| JOIN OUR LIST |
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 A team of board-certified electrologists will work with you in a pleasant, private surrounding with medically sterilized equipment.
Schedule a complimentary consultation that includes a 15-minute FREE treatment.
CONTACT: Louise Crowley @ 856-874-1984 |
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When you love your workout results come easy. Jazzercise combines elements of jazz, dance, resistance training, pilates, yoga, kickboxing and more to create a truly effective program for people of every age and fitness level.
Knights of Columbus Hall
350 Crystal Lake Drive
Haddon Township
Monday/Wednesday 5:30 - 6:30pm
Tuesday/Thursday 6:15 - 7:15pm
Saturday 9:30am
CONTACT: Janice @ 856-751-3693
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Greetings!
Thank you everyone who attended our Open House. Congratulations to Dorette Pate winner of 2 FREE private sessions, Judy Semler Pilates Ring, and Peg McDonnell Pilates Roller.
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| Pilates Mat Education |
 Classes forming in SeptemberLearn to teach pilates mat exercises. Incorporate these exercises in your private equipment sessions or in a group setting. Become an experienced instructor with our education program. Training sessions include hands on education and apprenticeship. CONTACT: Laurie Weiner 856-269-9254
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| Small Group Class Benefits |
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Only 30 percent to 40 percent of the 16,000 Pilates instructors in the United States are adequately trained. Increasing the potential for injuries. The prevalence of mat classes with large numbers of students and only one instructor just add to the problem. By teaching large mat classes in health clubs, Pilates instructors aren't able to give their students one-on-one attention to help them modify their moves to prevent injuries. With any exercise program, when the benefits are outweighed by the potential for injury, it becomes less effective. (Club Industry May 2006)
 At our studio we offer small group reformer classes with only 4 participants. This ensures that each client receives the proper attention needed to perform the exercises correctly and safely. Most classes are designed on an individual basis so that each client is working at their own level and can progress at their own pace.
Our instructors are trained by some of the most experienced Pilates teachers in the country with over 20 years of experience in pilates, personal training, dance and group fitness. |
| Breast Cancer 3-Day |
Linda Edelstein, Ph.D., D.A.P.A.
Please support me as I take an amazing journey in the fight against breast cancer! The Breast Cancer 3 day is a 60 mile walk over the course of three days.
My grandmother, had breast cancer 48 years ago. She was a survivor, even though she had a radical mastectomy. At that time the chances for survival were significantly less then they are today. Why? People like you provide generous support for breast cancer research.
Last year I walked 60 miles, with my daughter, to raise money for research.Together we raised over $5000.00. Our goal is to raise $2200.00 each.
I will wear the name of your loved one on my t-shirt as I walk 60 miles over 3 days.
Your memory of your loved one, either a survivor, or a loss, will be recognized throughout the city for 3 days. Think of them and be proud that you have made a donation in their honor.
www.the 3day.org/philadelphia07/lindaedelsteinphd
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| COMING SOON |
 Wednesday 5:30pm Pilates Flow
Starting in June join us for our signature reformer class. Participants are taken through a program that will challenge and invigorate you. Clients will work with reformers and mat exercises. Experienced participants only.
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Our instructors are dedicated to bring you quality, safe, and challenging programs that are specifically designed for you.
Sincerely,
Pilates Plus a Restoration Studio, LLC
Laurie Weiner | |
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