Picture of Dr Shoshanna
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Dr. Shoshanna's Newsletter
Touchstones To Love
August, 2007
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Creating Healing and Peace
-- The Road To Simple Truth (Developing Unshakeable Courage and Strength)
-- What's New? Creative Divorce Mediation (Finding, Developing and Living with Fair, Constructive Solutions that Work for All)
-- Question of the Month
-- Exercise of The Month - Don't Interrupt When Someone is Speaking To You
-- Anger Busters
-- Why Men Leave by Dr Shoshanna
-- Living By Zen (Timeless Truths For Everyday Life)
-- Save Your Relationship (21 Basic Laws of Successful Relationships)

Greetings!

As autumn deepens, leaves burst into color, the cool winds blow and the days grow shorter. Along with great beauty and freshness, comes the reminder that time is precious and slips quickly by. How important it is to both savor the wonder and still be mindful to live each moment fully, fully present to that which each days holds.

This newsletter is dedicated to those who wish to learn he simple laws of love and how to practice them in all their relationships. Combining Eastern and Western wisdom, we discover easy, enjoyable steps to take which help make our relationships all we want them to be and allow us to live life to the brim.


The Road To Simple Truth (Developing Unshakeable Courage and Strength)
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Living By Zen As the level of stress and confusion in society and relationships escalate, we need to find a new way to deal with difficulty more urgently than ever before. Rather than live from the epidemic of fear, lies and games most are in the grip of, it is worthwhile to take time to discover steps to living in simple truth. If we do not do so, our sense of well-being becomes impaired , as does our ability to live constructively with hope and well-being. Once we step on this new road, no matter what conditions we face, our life becomes authentic and fulfilled.

This new road is not a series of ideas, beliefs or practices, but the very heart of who we are. When we live from this basis, certain changes take place. We no longer proclaim one thing and live another. We do not use spiritual tenets or practices for denying our deepest reality and truths. We face on another honestly, and do not use the other as an object to fulfill our own personal needs.

This road has many steps and winding pathways. To begin, a few steps are described below:

A) "To straighten someone, do a harder thing, - straighten yourself. "

The Buddha

When in contact with others, do not attempt to change or improve them. Look at each person who comes as your teacher, a gift you are receiving, which allows you to see another aspect of yourself. Rather than viewing the person as an object, find the place where the two of you are fundamentally one.

As we walk on this simple road, we do not assume the role of authority. Rather than become judge, jury, teacher or wise one, we relate simply as ourselves and simply join the other in their experience. By being with the person in this manner, not only do we give honor to the other, but are honoring this person as part of ourselves..

"Who is wise? He who learns from others." Pier Ke Avot

B) Judge Everyone Favorably" - Pier Ke Avot

Individuals absorb the way we perceive them. When we feel hopeless about them, they feel it and tend to respond hopelessly. If, instead, we see their strength and beauty, not only they, but we too, are lifted into another vibration - of hope and strength.

What we pay attention to increases. The more we focus upon what is powerful and healthy in others, the more we will not only bring good faith into relationships, but experience that in our own lives as well.

This road teaches us that when we see negativity in others, we must step back and realize this negativity is within ourselves. We do not project it onto them. No matter how great their disarray, each person contains great possibility. If we cannot see this, it is our problem, not theirs.

C)Be Entirely Honest With Yourself And Everybody

"He was powerful, not because he dominated the scene, but because he was true."

Buddha

It's easy to get trapped into the power game and unwittingly dominate others. Not only does this take true power from us, it destroys our own ability to live simply, with wisdom Without humility there is no real possibility of finding that which truly guides our lives. We start by realizing that we do not have anyone's answers or life direction. By allowing others to give us their power, we are taking away their responsibility for their own lives and weakening them. This is a very great trap.

D) Train In Your Own Authenticity

As we train in our own authenticity, a true sense of value and meaning appears in our lives. We are humbled many times, and in this process, realize where our own wisdom and strength are coming from. Day by day we are given many opportunities to strip away the lies, ego, illusions, masks, and the feeling we have the absolute truth. As we become more humble and simple we then become fitting vessels for true strength and love to enter our lives.

The practice of walking on this simple road is the practice of become fully present, totally available to ourselves and others, being with life one hundred per cent. Each encounter becomes an opportunity to practice, to lift others and be lifted as well. As we have deep faith in others, others will have deep faith in themselves and our own faith in life will develop as well. Our steps will become sturdy, wherever we walk, we will be well. This is a sacred trust which grows inevitably as we walk the simple road.

This article is based upon the principles of our new Center - Peaceful Harbor(Center for Discovering and Developing Peace of Mind). You can learn more about them in Living by Zen, (Timeless Truths for Everyday Life.

Living By Zen (Timeless Truths for Everyday Life)


What's New? Creative Divorce Mediation (Finding, Developing and Living with Fair, Constructive Solutions that Work for All)
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The Anger Diet Dr. Shoshanna is happy to announce that she is now available as a a certified divorce and family mediator to guide couples through this difficult and critical time of life.

Divorce does not have to be wrought with anger, fear and reprisals. There are ways to work through differences which are fair, balanced and can actually contribute to both partner's growth and well- being.

Creative Divorce Mediation is dedicated to creating personalized, unique agreements, plans and solutions for each couple, so that they can transform their present relationship into one that will be supportive and constructive for all concerned. The mediation focuses upon integrity, dialogue, good will and practical wisdom.

Your life together as parents is not ending. Not only it is necessary to agree on fundamentals of child rearing, but you will see each other over and over at significant life events. It is extremely beneficial to create a blueprint for this new relationship, which will prevent upset, anger and conflict from arising .

Creative Divorce Mediation can ease the way for this new relationship to be healthy and uplifting for all concerned.Unfortunately, mainstream divorce can become tremendously adversarial, escalating the differences and also the financial costs. Creative Divorce Mediation is economically feasible. There are no large retainers. Payment is on an hourly basis.The entire process is simple, healing and timely.

A free half hour consultation is available so you can find out more about the process.

: A WONDERFUL ALTERNATIVE, EMOTIONALLY AND FINANCIALLY

Create Parenting Agreements that Work

Customize Your Own Agreement

Develop Communication Skills for Future Interactions

Become Empowered To Move On

Creative Divorce Mediation is one of the offerings of Peaceful Harbor (Center for Discovering and Developing Peace of Mind).

The Center will also provide training and programs which offer psychological, spiritual and practical guidance in resolving conflict creatively, building healthy, empowering relationships, dealing with loss and change, learning to communicate responsibly and living a life dedicated to the highest good of all. These programs are custom designed for associations, hospitals, professionals, clergy, the community and workplace.

Learn more at: http://www.yourpeacefulharbor.com

The Anger Diet (30 Days to Stress Free Living)


Question of the Month
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Bird On The Wing My marriage of 15 years is coming to an end. There is not one area we agree upon. Neither of us have the faintest idea of how we can move on. What do you recommend?

Once the decision has been made to end a marriage, there are many steps that can be taken which can ease the pain of separation and loss, and help you realize that the relationship is not necessarily ended, but changing its form. If there are children involved, you will certainly be in contact with one another throughout the years, and it is possible to acquire the skills, good will and understanding which will permit you both to make this new phase of your relationship constructive for all concerned. In this process it is crucial to learn how to alter your focus, to see what has worked in the relationship, to join together on your common need to be good parents and care for the children in the best way possible. Once you have re- defined the relationship, and found ways to respect and support each other in this new phase, it will be easier to move forward with good will in your own personal lives.

Practice the 21 Basic Laws of Successful Relationships


Exercise of The Month - Don't Interrupt When Someone is Speaking To You
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Hearts Your life will flourish when it is filled with gratitude and giving. As we take time to be aware of and give thanks for the many blessings we receive our days are filled and joyful. Each month we offer another exercise to do, which is a way of giving thanks, and keeping a grateful mind alive.

Most people only listen to others with about one third of their attention. Many are busy thinking of what they will say in response, and after hearing only a portion of what the other is saying, quickly interrupt.

Make a point of not interrupting when someone is speaking to you, even if you have something burning to say. Instead wait fully until they are finished and take a moment, to share with them what you heard them say. This way they will feel fully listened to. Once this takes place, your own, personal response, which has had time to he seasoned, make very well change.

Read more about a life gratitude in Living By Zen (Timeless Truths For Everyday Life)


Anger Busters
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Watering Can The greatest obstacle we have to feeling good, healthy and loving is anger which accosts us in many ways and camouflages itself. Here are some quick Anger Busters, which can help us dissolve this toxic energy on the spot. They are based upon Dr Shoshanna's book, The Anger Diet, (30 Days To Stress Free Living).

Anger Busters For Everyday Life

Speak kindly to someone who's angry with you.

If someone has a complaint against you, really stop and listen.

Find 3 things you really like and respect about your opponent.

Give someone you are upset with the benefit of the doubt.

) Stop trying to control the person you are angry with. Let them be who they are.

If you are right in a dispute, give up being right (for that moment, or day). Let the other person keep his/her pride.

If two people you know are in a fight, speak well of each one of them to the other.

Put the other person ahead of yourself. (You do not to always be "first")

Do a forgiveness workout:

Make a point of forgiving at least one person you haven't yet forgiven everyday.

Ask yourself, "How much suffering is enough?" Am I willing to feel good today?

Remember:We Are Not Hurt By What People Say and Do. (It's our reactions that hurt us)

Anger Tells Us Lies

Anger Can Become An Addiction

We Can Choose Our Responses

The Best Way to Defend Yourself Against Anger Is To Feel Good About Yourself

Think About What You Can Give, Not Get

What We See In Others, We Bring Out In Them

You Cannot Be Insulted, If You Do Not Take It As An Insult

Being Healthy and Loving is More Important Than Being Right

When We Identify Ourselves As Victims, We Attract Victimizers

When We Expect Something, We Draw It To Ourselves

We Can Change The Whole Course of Our Lives By Changing Our Attitude Towards It

"May all beings have happiness and the courses of happiness"

GIVE A GIFT

Give a session with Dr. Shoshanna in person or on the phone, or invite Dr. Shoshanna to talk or offer a workshop in your community. She speaks on many topics including:

21 Unfailing Laws of Successful Relationships

30 Days to Lasting Peace of Mind (The Anger Diet)

How To Become Your Own Best Friend (The Art of Building Real Self Worth)

p>Living and Loving Through Illness and Change

- Dr. Shoshanna's programs are available as talks, half day workshops, full day , or week-end workshops.Contact us for more information. topspeaker@yahoo.com

Or, perhaps you'd like to give someone you care for a copy of one of Dr. Shoshanna's books such as Zen and The Art of Falling In Love, filled with delightful stories,guidelines and steppingstones to love, based on Zen practice.

Dr. Shoshanna appears regularly on Hallmark TV, New Morning Show. For more information about the show go to: http://www.newmorningtv.tv

Learn more about The New Morning Show


Why Men Leave by Dr Shoshanna
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Why Men Leave I am happy to let you know about Why Men Leave. This best selling book was available for years in hard copy and now I am able to provide it for you as an ebook.

After a relationship ends, whether it's a twenty-year marriage, or a promising romance that becomes disappointing, women ask what went wrong over and over again. Usually they blame themselves, feeling that it they had done something different things wouldn't have turned out as they did. A great deal of the pain and upset is due to the fact that they don't really understand what happened, what caused the man to go.

In this revealing, intimate book, I ask the men themselves and they provide some startling and enlightening answers. Drawing on hundreds of interviews, I present men's own words and perspectives about the various reasons their relationships fell apart. You'll be surprised and relieved to hear what they have to say. Usually the reason men leave, has nothing to do with you.

Some of the topics covered in the book include, The Fear of Committment, Ghosts of Past Relationships, The Mid-Life Crisis, The Repetition Compulsion, Competition With In-Laws, The Fantasy Woman, and many others.

Why keep going without understanding?Take new steps today to learn more about men and relationships, feel better about yourselves and findthe courage to love again.

Why Men Leave


Living By Zen (Timeless Truths For Everyday Life)
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Living By Zen Living by Zen (Timeless Truths for Everyday Life). www.livingbyzen.com

In this book you will discover the 2,000 Year Old Zen Secrets To Being Calm, Balanced and Positive, No Matter What Is Going On.

Probably the biggest need all of us have is to feel calm, balanced and positive no matter what is going on in our lives. This is exactly what you will feel when you begin to work with the unique program inside this e-book.

Living By Zen explores the things that steal your peace of mind, different ways you handle stress and why they do not work.

Download the book now and enjoy.


Save Your Relationship (21 Basic Laws of Successful Relationships)
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Save Your Relationship Discover the surprising truths about love that can save your relationship and make it all you want it to be. Even a wonderful relationship can become difficult when we don't know the basic laws of love and how to apply them in our everyday lives.

Probably the biggest need all of us have is to experience a wonderful, loving relationship where we can be ourselves, and share our lives with someone meaningful. This is exactly what you will be able to create when you begin to work with the unique program inside my e-book, Save Your Relationship.

In the program you will discover the common mistakes people make in relationships and how to turn them around. You'll see why it's impossible to fail at love, once you understand how to build a foundation that can weather any storm.

Why not throw away old relationship habits and start new right now?

To find out more and order a copy, go to the website, http:.//www.truthaboutlove.com

Get a copy of Save Your Relationship today.


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