Fall reminds me of crisp juicy apples, crunchy nuts, and comforting roasted root veggies--an abundance of good food. However, as the holidays approach, eating for health can go by the wayside. And when our food habits decline, so does our digestion.

Digestion is key to creating the energy and wellbeing that allows you to do the things that make life worthwhile--love, play, and contribute to the world. When digestion suffers, your energy to do the things you love suffers as well.

Did you know that your digestive tract is the biggest barrier between you and the outside world? It's been suggested that stretched out, it would cover the area of two tennis courts. That's big! And the job of the digestive tract is big as well--every time you eat, cells that line the mouth, all the way through the stomach and intestines are making decisions about what to allow into your body, and what to keep out.