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EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. 

 

What's unique about EFT is how it combines Eastern wisdom about acupressure, or "meridian points," in our bodies, with traditional Western psychotherapy. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. "Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy)," explains Dr. Church, Ph.D., who has been researching and using EFT since 2002. Because EFT simultaneously accesses stress on physical and emotional levels, he adds, "EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session." 

 

Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. 

 

You can apply EFT to just about everything. You use the same basic procedure for your fear of public speaking as you do for improving your golf score. Once you have seen how well EFT clears out emotional debris, you might notice that physical ailments start to fade. Headaches, back pains and other discomforts may reduce or vanish as emotional issues improve.

 

 Everyday stress may take less toll on your system once you have EFTs potent stress-reduction tools at your disposal.

 

To read the latest post on the science behind EFT

 

To read more about EFT Click HERE 

 

Make an appointment with Natural Health Solutions for an EFT session.  We can guide you  and give you hands- on training to use this easy and fun method to heal yourself.

Homeopathy Can Help Depression

 

More than one out of every 20 Americans experiences depression at any given time, yet fewer than one-third seek help from a mental health professional for this condition.

 

One reason for this reluctance: Patients expect to be prescribed antidepressants, and many have concerns about taking these drugs, which is understandable. Antidepressant drugs are supposed to help patients with severe depression, but studies show that they have a low success rate-and have many serious side effects, including suicidal thoughts.

 

One underrated therapy is homeopathy, which can help on its own or in conjunction with nutritional therapy.

 

Why does homeopathy makes more sense for depression than antidepressant drugs?Pharmaceutical drugs for depression are designed to force the body chemistry to act in certain ways-for example, to artificially increase the effects of brain chemicals known as neurotransmitters. These drugs may reduce symptoms of depression, but they don't address the root cause of this type of mental health problem. Therefore, not only can pharmaceutical drugs interfere with the healing process, they may suppress it. When it comes to depression, that means that antidepressants actually can make the condition worse. When one antidepressant doesn't work, physicians often prescribe another one, which can lead to even more side effects.

 

Homeopathy, by its very nature, requires holistic practitioners to take into account the whole person. After an extensive interview with a patient, a practitioner will consult a repertory, a catalog of symptoms and the homeopathic remedies associated with relieving those symptoms. The correct remedy is believed to stimulate the body's natural healing response.

 

When treating mental health, homeopathy is both an art and a science. It requires that the holistic practitioner elicit information from the patient about how he/she is feeling emotionally and physically and then matching the best homeopathic remedy to that particular person.

 

The value of homeopathy for depression has been validated in several clinical trials. In a recent Brazilian study published in Evidence-Based Complementary and Alternative Medicine, researchers divided people with moderate-to-severe depression into two groups. Half received the antidepressant drug fluoxetine (Prozac), while the other half received one of 20 different homeopathic remedies custom-prescribed by a homeopathic practitioner. After four weeks and again after eight weeks, the two groups showed equal improvement when evaluated with an established depression rating scale. (Some patients are helped by antidepressants.) But the homeopathy group reported significantly fewer adverse side effects.

 

In an older, small study conducted at Duke University, researchers found that almost 60% of patients with major depression, social phobia or panic disorder responded favorably to homeopathic treatment. And in an English observational study, researchers found that almost 64% of patients with depression reported improvement with homeopathic treatment. (This was not a comparative study.)

 

There are dozens of homeopathic remedies to choose from based on an individual's personality, symptoms and disposition. The challenge: To find the remedy that works best for your profile. 

Caution: Do not stop taking an antidepressant drug on your own-this can be dangerous. 

 

Source: Mark A. Stengler, NMD, a naturopathic medical doctor and leading authority on the practice of alternative and integrated medicine.

   

 

 

 

Catherine Masden
N.D., C.N.C.
(281) 217-8443

Susan Salce 
N.D., C.N.C., P.T.
281-221-4336

N.D. - A Doctor of Naturopathy uses the natural laws governing the human body to help individuals create vibrant health, using natural medicines, natural whole foods, herbs, homeopathy and natural remedies.

 

C.N.C. - Certified Nutritional Consultant

 

P.T. - Personal Trainer

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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and the cause and prevention of disease."

 

Thomas A. Edison

 

 

 



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