If we are not careful of what and who we surround ourselves with, our lives could get focused on what we don't want instead of what we do want.  We are surrounded by the media and negative perspectives and friends or relatives who make a habit of talking about what is wrong.

It is important to be conscious about what you pay attention to and notice how you are feeling.  Let those feelings be your guide as to whether you stay or choose to do or focus on something different. 

The more you tune into your body for guidance, the easer it will be to understand your clear direction.  It's simple, you know the difference between a good feeling and a bad one.  That's your guidance speaking to you!