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Newsletter
 February 2010
A Heartfelt Experience
April Retreat
Mentorship Program
Learning to Quiet the Mind
Cierba and Sandra
Greetings!

Wouldn't it be wonderful to have a sacred place to go to, where you could feel a sense of deep peace and inner Knowing? 

I had a vision of Epona Ridge, a retreat center that would support the inner spirit and help bring meaningful changes to the lives of women in this world.  

We share this place for inner peace, with people who want to experience their most fulfilling life, claim their personal joy, enhance their faith and feel a deep sense of inspiration.
 
Thank you for joining me in taking this wonderful journey to listening within and supporting each other in living the life we are meant to live!
 
With Warmest Regards,
Barbara Alexander
Epona Ridge
 
A Heartfelt Experience
Testimonial

view from Epona Ridge
"Having spent time at Epona Ridge I can attest to it truly being a place to allow one to listen to their own heart.

It is a place of beauty and stillness, a place to feel the sacredness of our own lives and also a place that brings out joy and laughter.

Throughout the Mentorship Program and other workshops Iʼve attended at Epona Ridge, there was always an emphasis on opening to and following oneʼs heart energy, something I feel you (Barbara) model for us.

The time has helped me to go from understanding the concept of heart energy to really feeling heart energy and alignment.

You taught me the lesson, not just with the horses, but in everyday living, the value of rocking back and breathing and of feeling where my energy is."
 
Dr. Nancy Kehr, California

For more information on Epona Ridge click here.
Getting  In Sync with Who YOU Are ...
April 9-11, 2010 Three Day Retreat

Cierba and Sandra
Working with the Way of the Horse empowers the inner journey to finding our creativity, inspiration and joy! 

This retreat helps us to understand our inner guidance system essential in navigating through life in a way that feeds our Spirit, so we can be more in sync with who we want to be.

Through gentle experiences done from the ground in connection with horses, our hearts are opened to an awareness of deep peace and healing on so many levels.  It is a spa for the Soul...

Click here for more information on this three day workshop






 
Mentorship 2010 Program
Starts  in just a couple months: April 26th, 2010!!!

body scan
The Epona Ridge mentorship is designed to bring focus to your hearts calling and to support you on a deeper and richer journey, the life long journey of listening within. 

This is an 8 month long coaching and training program including Equine Facilitated Experiential Learning (EFEL and EEL) where each individual is helped to align both personally and professionally. 

The mentorship program provides guidance and training with a mix of inspiration and grounded business application, providing a basis for a solid foundation in life and/or work to unfold. 





Learning to Quiet the Mind ...
The 1st Key to Living a Joy Filled Life!
Barbara in gratitude

Why are some people able to stay connected to their inspiration? Why do these people have joy-filled and abundant lives?

In other words, why do some people easily flow through life and seem to be living their dream?  How did they find their inspiration and their keys to a fulfilled life?

ยท Because inspired people have learned to quiet the brain storm.

Quieting the mind and tuning out the negative chatter requires the desire to make the shift from the way we have done things in the past.  It offers new perspectives, ones that include an awareness of our thoughts as we learn to embody the feelings and expectations of our desires.

Most people unconsciously spend their time thinking about everything going on around them.  They are busy rehashing the past and worrying about the future, while unaware that thinking about things that make them feel bad only creates more discomfort and takes them deeper into the direction they don't want to go.

Focusing on the desired change may seem like a subtle shift, but it causes a monumental change in your energy and alignment for your joyous inspiration to fill your life.
 
About Epona Ridge

For more information on Listening Within at Epona Ridge please go to www.EponaRidge.com.  

Thank you for joining us on this journey with the horses, we are so happy to share this joyous adventure with you!  

May your days be blessed and your life filled with joy!
 
Epona Ridge
Asheville, North Carolina 28804