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2012 |  |
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Book/Product Recommended |
If you are looking to unlock the mysterious door to real love and finally find your Forever Love, read on.
What you'll be discovering in Secrets of the Marriage Mouse is how to: attract the person who will actually be the RIGHT partner for you, break through your internal blocks, such as memories of past lovers and heartache that are energetically keeping your Forever Love at a distance, the types of Relationship Rats to run away from and 43 Clues to know if you are in a relationship with a Rat. (These Clues are generously written and contributed by Katherine Killgallon Michelsen just for readers of Secrets of the Marriage Mouse.)
You'll also learn how to: forgive yourself for mistakes you've made in the past and open your heart to the kind of relationship you desire and deserve, identify what you're looking for in a Forever Love - and make that happen, and why you're not finding a mate by hunting for one!
Clicking HERE now to get your copy of Secrets of the Marriage Mouse- Find Your Forever Love in 4 Proven Steps
***30% of profits go to The Marcia Reece Academic Foundation for college scholarships for bright, talented students with no other financial way to attend college - because an education lasts forever!
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If you suffer from any of the following:
Chronic Pain
Trauma
Depression & Anxiety
Post Traumatic Stress
Irritable Bowel Syndrome
Adrenal Fatigue
Fibromyalgia
Chronic Fatigue Syndrome
Insomnia
Limiting Beliefs
READ THIS BOOK! Reflexercise
Have you found that there are no answers provided or results achieved, regardless of whether your doctor is using Eastern, Western or combined medical philosophy? If you are not responding, you will eventually be pushed aside and relegated to the medical garbage dump and/or simply deemed as "crazy, all in your head!" This is not because you are beyond help, sadly, it's because there is a poor understanding of the causative source of the pain, insomnia, anxiety, depression, post traumatic stress, irritable bowel syndrome, etc.
NOW, YOU CAN HEAL!
Don't wait any longer - relief is at hand! Dozens of people have offered testimonials to the effectiveness of this treatment and exercise which you can do at home or anywhere. You see, you may be stuck in a loop that won't let go. Once you break that cycle, relief is yours. It's simple, easy and you can do it at work, at home, anywhere and everywhere. Click HERE to find out more!
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Greetings!
Wow, it's cold today! I guess I'm not ready for winter yet...
Since muscles take a little longer to stretch when they are cold, I'm guessing that many of you are feeling that your body isn't quite ready for the cold weather either. One way to help is to make sure that you warm up for an extra couple of minutes
before beginning your run or hike or bike ride. This time of year it's more important than ever to listen to your body. If you feel any tension or stiffness that you normally don't experience at the start of your workout, simply stop and take another few minutes to stretch and warm up those cold muscles before going on!
Today I have included an exercise that helps increase circulation and gets you warmed up fast. Try it - you'll like it!
Enjoy the humor, the exercise, don't miss the announcements and enjoy a healthy, fun filled week.
Best of Health,
Kathi
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Qi Gong | |
If you have never tried Qi Gong, (pronounced chee gong), I highly recommend taking a class. Qi Gong is a form of Tai Chi and has been shown to reduce blood pressure, remove those pesky extra stress hormones from your body, and improve your mood. I use some Qi Gong exercises on a regular basis in my daily practice and here is one of my favorites! This one helps to balance our kidney energy and restore vitality. Who wouldn't like that?
~ Stand tall with your feet a little more than hip distance apart, and your spine long. Your arms are relaxed and dangling at your sides.
~ Begin by twisting at your waist and swinging your arms loosely so that they freely fly in one direction and then the other, letting your fists sort of slap your back and side on each swing. As you breathe deeply, bend your knees slightly and increase the speed and motion of your swings. You can sway back and forth as well to give you more momentum. Continue for at least one minute, all the while breathing deeply. You can slowly raise your arms so that your fists are hitting a different spot, and then slowly lower them back down. After your minute, slowly reduce the speed and the intensity of your arm swings until the arms gently come to a stop. Now close your eyes and feel the energy flowing through your body - pretty cool, huh? |
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WHERE'S KATHI? |
Alexandria, Virginia
What: "Acu-Yoga for Total Wellness"
A workshop to prepare you for the
changing seasons
Where: Pure Prana Yoga Center
100 S. Patrick St., Alexandria, VA.
703-836-7873
Date: October 20, 2012 from 1:00 - 3:30 pm
Fee: $40
What: "Laughing Meditation"
Where: Pure Prana Yoga Center
100 S. Patrick St., Alexandria, VA.
703-836-7873
Date: October 20, 2012 from 4 -5 pm Fee: $20
Frederick, Maryland
What: "Free Your Neck and Shoulders"
Where: Ananda Shala Yoga Center
34 S. Market St. Frederick, MD
301-682-9642
Date: Oct 26, 2012 from 5:45 pm - 8:15pm
Fee: $40.00
What: "STOP Sciatic Nerve and
Piriformis Pain Now!"
Where: Ananda Shala Yoga Center
34 S. Market St. Frederick, MD
301-682-9642
Date: Oct 27, 2012 from 9:30am - Noon
Fee: $40.00
Call and reserve your spot now!
Private coaching sessions for your back, neck and shoulder, or other health issues will be available in Virginia and Maryland. Contact me HERE to arrange your session today and I'll see you in October! | |
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Your Tuesday Funnies
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Q: HOW DO YOU FIX A BROKEN PIZZA?
A: WITH TOMATO PASTE.
Q: WHERE CAN YOU GET MILKSHAKES?
A: FROM NERVOUS COWS.
Questions to ponder:
Can you cry under water?
Why do you have to "put your two cents in"... But it's only a "penny for your thoughts"? Where's that extra penny going to?
Why does a round pizza come in a square box?
Why do doctors leave the room while you change?
They're going to see you naked anyway.
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