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Book/Product Recommended |
What do the wonderful myths of ancient Greece, the beautiful stories in the Bible and Qur'an, and all the sacred stories from traditions around the world, have in common? They open our hearts to wonder, mystery, passion, and joy. On the outside, these stories seem very different, confusing, conflicting, and often violent and divisive. But when read symbolically and internally, they are all telling the same story. They show us the path of spiritual awakening and enlightenment. Sometimes the story is called "Returning to the Promised Land." Sometimes it's called "Seeking the Holy Grail." Sometimes it's called "Persephone's Return to Olympus." But whatever it's called, the inner meaning and purpose is always the same. The stories are all a call to awaken. The door is always open. The light is always ready to receive us. But we have to learn how to tread the path! Fortunately, that's what all the sacred stories are really about.
The Door Is Open
by Andrew Cort uncovers the 7 Universal Steps that are found within the symbols and allegories of all great mythology and scripture. Each chapter ends with a series of practical and enjoyable spiritual exercises and activities. Find more information HERE!
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"Your ability to handle change is the difference between success and stagnation, between triumph and timidity."
Whether you're a CEO or a soccer mom, change is inevitable, especially in this day and age. And it's so often uncomfortable, even scary . . . not just for you, but also for those around you whom you may be trying to rally. Whether it's a company department, a PTA or church group, perhaps even your family. This important new book is called Change-Friendly Leadership by the acknowledged MASTER of navigating change, Dr. Rodger Dean Duncan.
"A truly splendid book ... highly relevant, tremendously insightful, remarkably accessible."
Stephen M. R. Covey
"I am impressed by the utter simplicity and brilliance of 'Change-Friendly Leadership.' To borrow a well-worn political phrase, 'It's the relationships, stupid!'" Dr. Laura Schlessinger
You are invited to be part of the special book launch offer. You'll get valuable FREE GIFTS when you order the book now. Click here for more information.
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Did you know you're a super hero on a mission to change the world?
Maybe you didn't think you'd discover that on the road to finding your soul mate. According to life-long intuitive, Sue Frederick, we got it all backwards. We don't find our true love and then create meaningful work. On the contrary, once we rediscover ourselves and reclaim our soul power, we'll find our soul mate standing by our side.
Give yourself the gift of knowing your true self.
When you order today, you'll receive some amazing free gifts from Sue and her colleagues!
I See Your Soul Mate will help you remember who YOU are, what you signed up for, and how to find the partner you made a true-love agreement with before this life began.
Click here for more information, free gifts & ordering! |
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Greetings!
September is National Yoga Month so in honor of this auspiscious
month, I have included a description and diagrams for one of my favorite Yoga poses today. Enjoy!
Ever wonder what consumes your energy every day - without you even knowing it? Imagine this: you wake up, go about your daily life, and suddenly you feel sluggish, old and totally drained - for no apparent reason. Then, as your day drags on... you attract things into your life that make it worse... and finally, you go home, feeling like you've been hit by a bus. Well, have faith - a no cost tele-summit is coming your way with plenty of methods and techniques for clearing the negative energy and making room for joy and calm!
Click Here To Banish Energy Suckers From Your Life
This no cost event includes 29 world class thought leaders in energy medicine, mental healing, and spirituality. Never before has this exact group gotten together, but it's about time...
Having thousands of people gathered at each healing session will certainly send shock waves into the planet and universe! You've nothing to lose but bad energy - check it out! I'm looking forward to it.
Enjoy the humor, the Yoga pose and announcements.
Best of Health,
Kathi
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Legs Up The Wall | |
Because fall is in the air, the holidays can't be far behind, I've already seen Christmas decorations in some stores. So to help you prepare for the upcoming seasonal changes, which can be stressful, here is one of the best stress relieving poses I know!
This is a modified Shoulder Stand (Sarvangasana) that many of my clients love. Once, when I was teaching a class, a women came in and got into this pose and simply remained there for the whole class!
The benefits of this pose include giving your heart a break from pumping the venous blood up from your feet, as gravity now does the job, and it's good for relieving hot flashes.
Start sitting sideways with your butt cheek climbing up the wall, then slide your legs up so that you buttocks are touching the wall and you are lying on your back. If your neck is arched with chin toward the ceiling, place a folded hand towel under your head (not under your neck) and that will keep your neck aligned.
You can also place a blanket under your hips, as in this photo, which benefits your metabolism by stretching your thyroid gland.
I recommend remaining in this position for at least three minutes.
To come down, gently slide your legs back down so that you are in fetal position. Take a breath there and then use your hands to push up into a seated position.
Namaste! |
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WHERE'S KATHI?
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Alexandria, Virginia
What: "Acu-Yoga for Total Wellness"
A workshop to prepare you for the
changing seasons
Where: Pure Prana Yoga Center
100 S. Patrick St., Alexandria, VA.
703-836-7873
Date: October 20, 2012 from 1:00 - 3:30 pm
Fee: $40
What: "Laughing Meditation"
Where: Pure Prana Yoga Center
100 S. Patrick St., Alexandria, VA.
703-836-7873
Date: October 20, 2012 from 4 -5 pm Fee: $20
Frederick, Maryland
What: "Free Your Neck and Shoulders"
Where: Ananda Shala Yoga Center
34 S. Market St. Frederick, MD
301-682-9642
Date: Oct 26, 2012 from 5:45 pm - 8:15pm
Fee: $40.00
What: "STOP Sciatic Nerve and
Piriformis Pain Now!"
Where: Ananda Shala Yoga Center
34 S. Market St. Frederick, MD
301-682-9642
Date: Oct 27, 2012 from 9:30am - Noon
Fee: $40.00
Call and reserve your spot now!
Private coaching sessions for your back, neck and shoulder or other health issues will be available in Virginia and Maryland. Contact me HERE to arrange your session today and I'll see you in October!
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Your Tuesday Funnies
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I know someone who thinks just like Maxine!
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