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Book/Product Recommended |
 Grandparents Day is Sept 9. Many of us grandparents play a significant role in the lives of our children and grandchildren. These books are a perfect gift for children to give to their grandparents to show their love and appreciation. They're a perfect "Thank You" for grandma's who help babysit, or who offer overnights so Mom and Dad can have a date night! Find out more HERE!
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FINALLY....A REAL WAY OUT! SILENT is your loving and practical guide to a life of peace and joy! You do not need to continue living a life you do not love. In his stunning book SILENT: The Power of Silence, author Gregory Nicholas Malouf reveals in his no-holds-barred way how an abusive and traumatic childhood led to an adult life that was initially ruled by emptiness, stress and a seemingly never-ending cycle of unhappiness.
"It was not until my world imploded that I faced my truth, looked within, and thought to myself, there must be a better way." In his powerful book, Malouf, founder of Epsilon Healing Academy, lovingly and practically tells us how to transform life at its worst to life at its best. Ultimately, Malouf was able to overcome his past and even his present to find the silence and contentment that, he learned, had existed within all along. Once you learn more about his traumatic background, you'll be doubly amazed at how powerfully and positively Malouf has changed his life.
To reconnect with your true, inner self and find the power of the silence within to lead you to the life you most desire, get your copy HERE!
When you buy the book TODAY, you will receive the following bonus gifts from Gregory Malouf:
Invitation to a teleseminar led by the author himself, a new "University of Self" digital download tie in to the book. PLUS...
One lucky winner will receive a one-hour 1-on-1 session with Gregory, AND psychotherapist Leone Ziade of Epsilon Healing Academy. Winner's name to be drawn on Friday, September 14th, 2012.
Check it out HERE! |
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Greetings!
I'm exited about my workshop in Chicago this weekend! Most of you know that I've been giving workshops all up and down the East coast for some time, but this is the first time I'll be taking my techniques and exercises that far west! Very cool...
More information on this workshop is below in case you'd like to join us and learn how you can prevent low back, sciatic nerve and piriformis pain.
Today I've included information from a new study which found that computer use is a good thing - bet all of you Pinterest fanatics are happy to hear that! Of course, there's a slight catch, you also have to get in some moderate exercise, but you knew that was important, already...
Enjoy my book recommendations, humor and announcements, and if you're in the Chicago area - come out and say hi!
Best of Health,
Kathi
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Lower Your Risk For Memory Loss | |
Great news for all of us Baby Boomers!
By now, we all know that exercising your body and your mind will help your memory, but a new study, published in the May 2012 issue of Mayo Clinic Proceedings, reports a synergistic interaction specifically between computer activities and moderate exercise in "protecting" the brain function in people age 70 and older.
Researchers interviewed over 900, 70 - 93 year olds, after they completed a questionnaire about how often they exercised and used a computer.
The term "moderate exercise" describes activities such as brisk walking, swimming, hiking, yoga, Pilates and doubles tennis.
You might be wondering why the researchers chose to use computer work as the mental activity for this study and the cool thing is that it was because so many people in this age group use them on a regular basis! So no more jokes about the two year old teaching Grandma how to use the mouse!
What these researchers found is that a combination of mental and physical stimulation reduced the risk of mild cognitive impairment.
Researchers examined exercise, computer use and the relationship to neurological risks such as mild cognitive impairment. Mild cognitive impairment is the intermediate stage between normal memory loss that comes with aging, and early Alzheimer's disease. Of the study participants who did not exercise and did not use a computer, 20.1 percent were cognitively normal and 37.6 percent showed signs of mild cognitive impairment. Of the participants who both exercise and use a computer, 36 percent were cognitively normal and 18.3 percent showed signs of mild cognitive impairment.
I'm sure this study will lead to more research on this topic, and I'll keep you posted with the new findings as they are published. For now, I'm going to keep pounding away at the keys of this computer, reading and interacting with friends and family on Facebook, and practicing my morning exercise routine! |
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WHERE'S KATHI?
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Look out Oprah! Kathi's coming to Chicago!
What: "STOP Sciatic Nerve and Piriformis
Pain Now!" Workshop
Where: Be Optimal Holistic Health
1249 Waukegan Rd., Glenview, IL 60025
Date: Sept. 8, 2012 from 11:30am - 1:30pm
Register HERE before we fill up!
Private coaching sessions for your back, neck and shoulder or other health issues will be available while I am in Chicago. Contact me HERE to arrange your session today and I'll see you in September!
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Your Tuesday Funnies
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Ever Feel Like This?
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