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End of Summer Special!
Want to get back to your best health as fast as possible, before the fall season gets here?
I have good news, 7 slots for personal coaching have opened up! That's right, I have freed up time in my schedule for 7 coaching slots, and my Summer Special of 3 sessions for $200.00 is still available. But the Summer Special is only available for a couple more weeks, so hurry and get your spot today!
Click here to end your back, neck and shoulder pain, balance your hormones, or lose those last few pounds before the holiday season begins! Look and feel your best for the holidays - click here now! |
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Greetings!
Summer seems to be rushing past us full speed ahead and too many of us are attempting to juggle catching up on work and end of summer recreational activities with more family bike rides, hikes, swimming, etc. This week I have seen four people with new back pain due to all this summer juggling - Yikes! Take care of your back and it will take care of you. It's easier than you may think. Some simple procedures, before and after activitys, are all you need to feel fine.
Enjoy my techniques for self-care during these hectic end of summer weeks, have some laughs, and have a healthy week - especially back health!
Best of Health,
Kathi
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Simple Back Care For All Your Fun Summer Activites!
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It's mid August already and the kids have started fall sports in preparation for starting school in a couple of weeks - where did the time go?!
Well, while you are rushing to get all those summer biking, hiking and other adventures in before fall, please remember that you've neglected your back and it will not be happy that you are suddenly doing so much without stretching and strengthening.
Here's an easy routine for you:
- Before your running, hiking or biking, step one foot up onto a bench or chair and place the other foot behind you as far as you can. Stretch into this lunge gently and breathe deeply for at least one minute, then repeat with the other leg.
- When you return, do the above stretch again. Then lie on your back on the floor and hug one knee into your chest tightly for 30 seconds, then switch knees, then hug both in and rock slightly to loosen any tension.
- At night before bed, lie on your back on the floor next to your couch and place your legs on the seat of the couch so that your thighs are perpendicular to the floor, butt is against the base of the couch and lower legs are relaxed on the seat of the couch. If the back of your neck is arched with chin pointing up toward the ceiling, place a folded towel or small pillow under your head. Close your eyes and relax here for five minutes. This is the only position in the world where every muscle in your back can relax completely, so enjoy!
You can repeat the last step anytime that you feel the need to relax tense muscles, take care of yourself!
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WHERE'S KATHI?
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Look out Oprah! Kathi's coming to Chicago!
What: "STOP Sciatic Nerve and Piriformis
Pain Now!" Workshop
Where: Be Optimal Holistic Health
1249 Waukegan Rd., Glenview, IL 60025
Date: Sept. 8, 2012 from 11:30am - 1:30pm
Register HERE before we fill up!
Private coaching sessions for your back, neck and shoulder or other health issues will be available while I am in Chicago. Contact me HERE to arrange your session today and I'll see you in September!
Good News for You!
I have opened up 7 slots in my current schedule for Private Sessions.
If you'd like the opportunity to work with me
personally to find relief from your back, neck or shoulder pain, learn Kirtan Kriya meditation, or simply lose weight YOUR way, contact me HERE or call 413-269-0075 now and start feeling better right away!
Private Sessions are an opportunity to design the perfect program for you, and they can be done in person, over the phone or via SKYPE! Don't you just love modern technology?
Take advantage of the special I'm offering, 3 sessions for $200.00, before it ends.
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More Humor For Your Tuesday
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from "Just Laughs" on Facebook
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