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Book/Product Recommended | |
What is it like to be young and psychic? Through Indigo's Eyes
is a novel written by Lorna Schultz Nicholson based on the life of Intuitive Tara Taylor. Tara is a special spirit; she is aware of the awesome gift that enables her to see what the masses miss. Tara's real talent is in teaching others to open their Inner Eye and begin seeing life as it really is. "Read everything these beautiful ladies put out there. This book is a winner." ~ Bob Proctor, from the block buster hit "The Secret"
Through Indigo's Eyes is a coming of age tale with captivating twists in all the right places. It also crosses many popular genres and will appeal to fans of romance, spirituality, psychic phenomena, young adult fiction, personal development,
supernatural thrillers and more.
Through Indigo's Eyes delivers the best of both fiction and non-fiction and takes the guilt out of a guilty pleasure! Order your copy HERE and get valuable bonuses and prize entries from Tara, Lorna AND Hay House Publishing!
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Reclaim your power and take back control of your life!
In Loving Me: Reclaiming my power Letty Chihoro discusses the trauma she suffered growing up not only in an apartheid society but in a society where tradition was used as a means of control. "You are drawn into the life of a young black girl living in Zimbabwe, through which you get a fascinating, sometimes shocking insight into the culture, 'traditions' and true reality of living in this country during massive political change. The health theme running throughout this book shows how the author cures the chronic headaches and allergies that plagued her life. The world needs people who are willing to take whatever ACTION is necessary to get the life and level of health they deserve. It shows the rest of us what is possible when we take responsibility for our lives." ~Alison Holden
Order this empowering book today during its official launch and get valuable free gifts HERE! _________________
LivingBetterat50+ presents
THE ESSENCE OF A WOMAN
A One Day Conference & Evening Fashion Show with a special performance by singer-songwriter, Ginny Owens.
Join us on Saturday, October 13, 2012 in Beverly Hills for the inaugural LivingBetterat50+ women's conference
and fashion show: "The Essence of a Woman: You Are Beautiful, Exceptional & Powerful." Hear from some of the best experts in health, beauty, skincare, nutrition, fitness and fashion, as well as an amazing lineup of speakers who will share how to live more powerfully as women, with purpose and passion! Find out more HERE!
SATURDAY OCTOBER 13th
Montage
225 North Canon Dr.
Beverly Hills, CA |
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Greetings!
When I think of summer, I picture beaches, swimming, family get-togethers at the lake, relaxing in the sun...
Well, perhaps that's what it was like when we were all kids growing up, but it feels different now. More and more this summer I am seeing stressed out people attempting to do too many things and crumbling under the strain. I was feeling it myself this past week. When did it take longer to catch up after a week's vacation than the vacation itself?!
This is a good reminder that self-care is an essential part of life. Once I was able to see myself getting worked up, and I remembered to get back into my rhythm of morning yoga and meditation, I felt better, and was able to accomplish so much more. Yesterday I even took time out to attend an open house at a friend's Yoga center and received a "gong bath;" if you've never had one of these, I highly recommend it. I felt so relaxed after this session of relaxation, which includes constant gong vibrations, that I needed a moment or two to remember how to drive back home!
The point is, we often concentrate on "getting things done" and forget to take care of ourselves. That simply wears down our resistance and generates a lot of stress hormone flowing into our tense bodies. My recommendation today is that you take time in the next week for some much needed meditation, or yoga, or whatever it is that brings you back to yourself and makes you feel grounded and refreshed. It's the most important thing you can do to stay healthy through the rest of the summer and throughout your life!
Best of Health,
Kathi
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Simple Stress Relief | |
Meditation does not mean sitting in an uncomfortable position feeling your legs fall asleep while attempting to empty your mind. Meditation is simply concentrating for a few minutes on your breath or a mantra (a phrase that's repeated over and over). You can do it sitting at your desk with your eyes closed for ten minutes or sitting in a comfortable chair in your living room before you start your day.
The purpose of meditation is to distract your mind from the ever present "to do" list running through it so that both your mind and body can relax and come back into a natural state of well being.
Here is one of the first meditations that I learned - try it, you'll like it!
- Sit in a comfortable position with your eyes closed
- Relax your shoulders and lengthen your spine all the way up through your neck
- Take a deep breath in and let it out slowly
- Now as you inhale, say the word "So" to yourself, and as you exhale say "Hum"
Continue for ten minutes and don't worry if your mind starts to wander, that's normal. Quietly bring yourself back to the awareness of your breath flowing in and out each time you find yourself thinking of something else and don't beat yourself up over it.
If you make this simple ten minute practice a part of your daily routine, you'll begin to feel better and, best of all, you'll actually be more productive!
If you'd like some private training to get you started on this path, here is a link to my meditation training program. |
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WHERE'S KATHI?
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I'm in the Berkshires this summer! I have some openings for private sessions in Otis, Sheffield, Great Barrington, or in your own home!
Many have already taken advantage of the special I'm offering - 3 sessions for $200.00.
If you'd like the opportunity to work with me
personally to find relief from your back, neck or shoulder pain, learn Kirtan Kriya meditation, or simply lose weight YOUR way, contact me HERE or call 413-269-0075 now and start feeling better right away!
Private Sessions are an opportunity to design the perfect program for you, and they can be done in person, over the phone or via SKYPE! Don't you just love modern technology?
Look out Oprah! Kathi's coming to Chicago!
What: STOP Sciatic Nerve and Piriformis
Pain Now! Workshop
Where: Be Optimal Holistic Health
1249 Waukegan Rd., Glenview, IL 60025
Date: Sept. 8, 2012 from 11:30am - 1:30pm
Register HERE before we fill up!
Private coaching sessions for your back, neck and shoulder or other health issues will be available while I am in Chicago. Contact me HERE to arrange your session today and I'll see you in September!
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