|
Book/Product Recommended
| |
We often celebrate famous peace builders like Gandhi or Dr. King, but forget that we can actually BE like them, each in our own unique way. That's why I'm happy to share with you an opportunity to add to your library what Deepak Chopra is calling "a brilliant manifesto," written by global peace builder and former Amnesty International leader James O'Dea. James blends science, spirituality, and social change into the definitive roadmap to peace - from inner to international.
Jean Houston calls Cultivating Peace "one of the most important books of our time" for a reason; it makes the most advanced peace building skills available to ALL of us in ways that we can apply in our day-to-day lives.
It's really a MUST HAVE book for anyone committed to birthing a new era.
Pick up this new book, Cultivating Peace, today, and receive an amazing package of gifts from peace pioneers like myself, who all believe in the book's unique power.
_______________
In his book SILENT: The Power of Silence, author Gregory Nicholas Malouf reveals in his no-holds-barred way how an abusive and traumatic childhood led to an adult life that was initially ruled by emptiness, stress and a never-ending cycle of unhappiness.
"It was not until my world imploded that I faced my truth, looked within, and thought to myself, there must be a better way." In this powerful book, Malouf, founder of Epsilon Healing Academy, lovingly and practically shows us how we can transform life at it's worst to life at it's best. Ultimately, Malouf was able to overcome his past to find the silence and contentment that, he learned, had existed within all along. And the best part of his story is that you can do the very same, right now, no matter what your current situation!
The message from Malouf's life and his experience is clear: Yes, YOU can access that which you truly desire and you can live the life you deserve.
To reconnect with your true, inner self and find the power of the silence within, pick up your copy HERE today!
|
|
|
|
Greetings!
It's blueberry time! Blueberries are hands down my favorite fruit, I eat them every day for either breakfast or lunch. And best of all, they are very high in antioxidants, making them one of the healthiest fruits!
I remember as a kid, my Mom would make a hole in an empty coffee can - a very large coffee can, and string a rope through so that we kids could wear the can around our necks. Then, we'd all pile into the car and ride across town to a piece of undeveloped property that my family owned to pick the wild blueberries. We often got scolded for eating more than we picked, but they were just too yummy to resist! Wild blueberries are smaller than the cultivated variety that you see in most supermarkets, but they are also much sweeter. Truly, this was the only item that we kids enjoyed picking! Beans or tomatoes from our garden were not nearly so much fun!
Ned and I are off to Maine next week for some biking and kayaking and I plan to bring as many wild blueberries home as we can fit into the car! The wild variety that grows there is what I remember blueberries from my childhood tasting like. They are just as delicious frozen as they are fresh and a freezer full of wild blueberries is a dream come true for me!
Since July is also National Blueberry month, I've included a fabulous blueberry parfait recipe for your summer enjoyment!
And don't miss the book recommendations, today's humor and my announcements.
Best of Health,
Kathi
|
|
|
|
|
Yummy Summer Berry Parfait | |
This is another hot weather favorite of mine. Just the ticket when you want something cool, creamy and refreshing for dessert. You can use my favorite blueberries, or blackberries, strawberries, peaches or any combination you like. You can also use frozen berries, as long as you thaw them first...
Ingredients:
1 cup fresh blueberries
1 cup fresh blackberries
2 cups plain Greek Yogurt
1/2 cup chopped walnuts or slivered almonds
1 ounce dark chocolate
Spoon 1/4 cup blackberries in the bottom of each parfait glass
Spoon in 1/4 cup Yogurt
Spoon in 1/4 cup of blueberries
Add another 1/4 cup Yogurt
Sprinkle nuts on top
Grate or peel the dark chocolate onto the top
Makes 4 servings.
This yummy dessert has lots of antioxidants from both the chocolate and the berries, approx: 280 calories, 9 grams of fat, 12 grams of protein, 22 grams sugar, and 5 grams of fiber per serving.
If you want a fancy garnish, use an edible flower or a mint leaf!
P.S.
If you'd like to try a fabulous brunch recipe, here's a link to my sister's Blueberry Pecan French Toast - it's awesome! |
|
WHERE'S KATHI? |
I'm in The Berkshires this summer and I have a few openings for private sessions in Otis, Sheffield, Great Barrington, or in your own home!
Many have already taken advantage of the special I'm offering - 3 sessions for $200.00.
If you'd like the opportunity to work with me personally, to find relief from your back, neck or shoulder pain, learn Kirtan Kriya meditation, or simply lose weight YOUR way, contact me HERE or call 413-269-0075 now and start feeling better right away!
Private Sessions are an opportunity to design the perfect program for you! These can be done in person, over the phone or via SKYPE! Don't you just love modern technology?!
I'm excited to announce that I'll be coming to Chicago in Sept!
What: "STOP Sciatic Nerve and Piriformis
Pain Now!" Workshop
Where: Be Optimal Holistic Health
1249 Waukegan Rd., Glenview, IL 60025
Date: Sept. 8, 2012 from 11:30am - 1:30pm
Register HERE! | |
|
2012 |  |
|
More Good Humor...
| |
Geroge Takai on Facebook gave us this one!
Let's hope the weatherman gets the lovely week-end request we put in!
|
|
|
