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Book/Product Recommended | |
Want to bring more creativity to your work, or even start your own business? Have a talent you'd like to market profitably? Renowned artist-turned-entrepreneur RD Riccoboni insists that anyone can profit from a creative boost - from artists, to would-be entrepreneurs, to soccer moms, to CEOs. And now, he shares with you his secrets for making it happen in his new book: The Big Picture: The Seven Step Guide For Creative Success In Business.
"Invaluable exercises, insights, techniques and wisdom from years and years of his own experiences that will assist you in painting your own masterpieces in business, life or quite frankly, any endeavor." Arielle Ford & Brian Hillard
Order The Big Picture HERE during today's launch and you'll receive an array of valuable free gifts with it!
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This up-beat acoustic blues music will have you dancing in the street! The first 4 of what I'm sure will be many popular songs composed by my brother Tim Casey and performed by: Tim on lead guitar and vocals, Mary Casey Bowers (my sister) on keyboards and vocals, Gretchen Purser on vocals and guitar, Scott Freeman on base and Gary Crockett on drums. This is cool music for OUR generation!
Get yours HERE!
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Greetings!
To all my friends in the USA, have a great 4th of July holiday, for everyone else, my wish is that you have a lovely week! 4th of July, being such a big, very american holiday, I will not be publishing the newsletter next week. Also, my dear friend from Newcastle on Tyne, England is going to be visiting and we'll be very busy showing her all the sights!
We'll be hiking up to some of the best views in the country while Jacky is here and I'll be teaching her some exercises to do before and after our hiking adventures - ever the coach!
When we do any outdoor adventure like hiking, kayaking, and sailing, or star gazing, Ned and I have a special treat that we bring along and share at the top of the mountain, or on the other shore... Next week we'll be sharing our cookies and wine with Jacky while she's participating in our adventures. We have a small travel wine canteen that holds about 10 oz., just the right size for sharing. Jacky knows that we like Walkers shortbread cookies, which are made in the UK, so she'll be bringing some with her that we'll also share. This is a cool ritual that we started several years ago and it makes all of our adventures feel not only special, but personal too.
Think of a ritual that would work to make your summer expeditions more fun and give it a try. Let me know what you think of and I'll share some of your ideas in a future newsletter.
Enjoy the lovely summer weather, the book recommendations, my lovely summer smoothie recipe, and share today's humor with your friends and family - spread the cheer around!
Best of Health,
Kathi
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A Fabulous Summer Smoothie Recipe | |
The abundance of fresh fruit this time of year makes smoothies a good choice for a summer treat - they are healthier than a high fat dish of ice cream!
Here's one of my favorites, which actually has no dairy in it at all, yet tastes creamy and delicious. Give it a try and let me know what you think.
1 ½ cups frozen blueberries
1 cup frozen banana chunks*
½ - 1 cup almond or coconut milk
Use stevia to taste if you need sweetener
*Frozen banana chunks can be made any time you have a banana or two that are starting to get brown spots (this is the time when they are the sweetest). Simply peel and cut them into chunks that fit into an ice cube tray, freeze them and then remove from the tray, place in a freezer bag and toss them back in your freezer until you're ready to use them. Frozen bananas will keep for about three months.
Combine all of your ingredients in a blender and process until smooth. Stop the blender every once in a while to scrape down the sides and push any of the unblended fruit into the blades with a rubber spatula. If you like a thick smoothie, use less almond milk, a thinner one will use more. Play with it until it's just right for you!
This wonderful little treat has only 213 calories per 8 oz. serving, and depending on which non dairy milk you chose, less than 2 grams of fat. A much healthier alternative to the same amount of regular vanilla ice cream which has over 500 calories and 34 grams of fat...
Enjoy this heavenly summertime treat!
And if you'd like to try another fabulous summer recipe, Grilled Peaches, here's a link! |
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WHERE'S KATHI?
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I'm staying mostly in The Berkshires this summer and have a few openings for private sessions in Otis, Sheffield, Great Barrington, or in your own home!
Many have already taken advantage of the special I'm offering - 3 sessions for $200.00, but I have some slots left so if you'd like the opportunity to work with me personally and find relief from your back, neck or shoulder pain, or any other way I can help you be healthy, contact me HERE and start feeling better right away!
Private Sessions are an opportunity to design the perfect program for you! These can be done in person, over the phone or via SKYPE! Don't you just love modern technology?!
Lose that chronic pain, the extra ten pounds, learn EFT or Kirtan Kriya meditation for boosting your brain power; develop a stress relieving routine that works for you, or start a new fitness program that's perfect for YOUR lifestyle!
$85.00 a session. Special 3 for $200.00 Call today to set up your appointment!
410-303-9306 or 413-269-0075.
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More Good Humor...
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In honor of Jacky's visit I've included a link to some very funny British humor
 | | Vicar Of Dibley Joke Collection |
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