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2012 |  |
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Book/Product Recommended | |
I would like to introduce you to a friend of mine, Diana Young, who lives a life most people only dream of - sailing around the world six months of the year and living at a ski resort for the other six months. She is launching her book "Financial Fitness for Beginners" today, where she shares the financial principles that allowed her to retire before she was 50.
This book provides you with a fresh approach in a simple 12 week step-by-step program to help you get financially fit. It comes complete with a companion website that has all the tools to put you back in control of your financial future.
Say no to budgets!
Spend less time worrying about your finances and more time enjoying life. Work less and gain more, including an improved quality of life. Learn how to be financially fit - or how to get back in shape.
If you are just starting out and want to learn how to do it right, or if you are drowning in debt - feeling hopeless and overwhelmed - this book is for you!
Check out the book here and take advantage of TODAY'S offer of over $1,500 worth of bonus gifts from more than 20 partners who are recommending this book, including me and Bob Proctor. You also have a chance to win 5 nights at a ski resort. See all the exciting details here!
A perfect grad gift for the high school, college or university student in your life!
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Greetings!
Wow, I can't believe that 2012 is almost half over! How are you doing on your new year's resolutions; it's that time of year to revisit them. Look at your resolutions and congratulate yourself on your accomplishments, recommit to those you need to, and keep up the good work!
Summer is the perfect time to get some extra workouts in and beef up your fitness regime. Most of us love being outside in the nice weather. We walk or hike more, swim, play soccer, tennis, golf, etc. If you want to "fit" more fitness into your summer schedule, here are a few great ideas:
- Rise and shine ten minutes early and take a brisk walk around the block before beginning your day. This is an excellent way to get your blood pumping, brain focused and start your day on a cheerful note!
- When you are mowing your lawn, as you walk, raise your knees high. You're mowing anyway, and the high stepping - like marching, gets your heart pumping for more aerobic benefit. Your heart will love it!
- In summer, the sun is up much later, so there's plenty of sunshine to take another walk or jog in a park in the evening. One of my favorite things to do in summer is walk down to the beach and watch the sun set over the lake. We get an extra walk in, and spend time in nature, which helps lower blood pressure, reduce stress and calm our minds.
Enjoy this lovely weather, the book recommendation and a good laugh with today's humor.
Best of Health,
Kathi
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Meditative Walking
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Last week I promised another walking technique for all you city dwellers out there, so here it is!
In the city, there are more noises - from cars, trucks, people talking and on most city sidewalks, people walking as well.
The best way to avoid being stressed out by all these distractions is to practice an easy Yoga breathing technique that combines a hand mudra with your breath and steps. Here's how it works:
The Mantra (phrase that's repeated) is Sa Ta Na Ma
When you think the word Sa, touch your thumb to your first finger. Ta - touch your thumb to your second finger, Na is the third finger and Ma is the pinky finger. Easy, huh?
Begin walking slowly and breathe deeply as you walk two steps for each syllable. Inhale for the first two, exhale for the next two and so on. Once you are comfortable with the steps and your breathing has slowed down, you can inhale for one round of Sa, Ta, Na, Ma and exhale for the next.
This takes concentration, but is well worth the effort. After just 10 - 15 minutes of this meditative walking, you'll feel less stressed, calmer, and more focused for whatever comes next in your day. Your body and mind will thank you.
Enjoy your walking!
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WHERE'S KATHI? |
I'm staying mostly in The Berkshires this summer and have a few openings for private sessions in Otis, Sheffield, Great Barrington, or in your own home!
Many have already taken advantage of the special I'm offering - 3 sessions for $200.00, but I have some slots left so if you'd like the opportunity to work with me personally and find relief from your back, neck or shoulder pain, or any other way I can help you be healthy, contact me HERE and start feeling better right away!
Private Sessions are an opportunity to design the perfect program for you. Lose that chronic pain, the extra ten pounds, learn EFT or Kirtan Kriya meditation for boosting your brain power; develop a stress relieving routine that works for you, or start a new fitness program that's perfect for YOUR lifestyle!
$85.00 a session. Special 3 for $200.00 Call today to set up your appointment!
410-303-9306 or 413-269-0075.
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Tuesday Tickles |
I think I know the guy who put this one up...! |
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