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2012 |  |
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Book/Product Recommended | |
The most important book of 2012! I want to share with you a limited-time opportunity to add to your library what many are saying is the most important book of 2012, written by celebrated American visionary Barbara Marx Hubbard; it comes with an amazing package of free gifts during today's official launch! Birth 2012 and Beyond is building a global movement to co-create a planetary rebirth, helping humanity go beyond our crises to a new way of being. There are special contributions from 12 renowned leaders - including Neale Donald Walsch, Michael Beckwith and Jack Canfield - all offering essential insights into how we can birth a sustainable and joyful planetary civilization. Click HERE for your copy!
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In this time of rapid change and increasing uncertainty that humanity is experiencing, it is reassuring to find a book that provides us with a cosmic road map through the next couple of decades. What is most valuable about the enlightening essays in The Sacred Shift: Co-Creating Your Future is the continuum of uplifting ideas and good, solid, practical advice given to the readers who are seeking understanding of the unprecedented shift of the ages that we are in the midst of. Highly recommended reading for those who are looking to evolve consciously during these exciting times.
This book lets you explore the possibilities that lay ahead for mankind - don't miss it. And when you buy the book, you'll receive dozens of great bonuses - for the price of a Kindle book! Get your copy HERE now!
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Dr. Michael Broder has a totally new approach for helping you to focus on your highest potential. With remarkably quick and simple strategies for finding exactly where you are "stuck" and then turning things around, you can apply his "Stage Climbing" formula and watch your quality of life SOAR in the shortest time possible! He has already been featured on The Today Show, Oprah, CNN, and in Newsweek, The New York Times, and more, and his reputation as a groundbreaking psychologist continues to grow! Stage Climbing: The Shortest Path to Your Highest Potential, details these techniques and is endorsed by such icons as Deepak Chopra, Stephen R. Covey and Mark Victor Hansen. Get your copy here. |
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Greetings!
This past weekend I spent a good amount of time reflecting on renewal, rebirth, and rejuvenation. This lovely New England weather has made everything bloom early this year and even the birds, squirrels, deer and bear seem more active than usual! We spent most of Saturday completing gardening and lawn chores and then enjoyed the fruits of our labors on Sunday with a rare BBQ on the front porch at sunset. We were able to enjoy this lovely sunset on the porch because someone forgot to give the mosquitoes the memo that warm weather arrived early this year - Thank You Mother Nature!
The new moon added greatly to my already high spirits as this is a good time to set intentions. I took advantage of the new moon energy to renew my commitment to getting more aerobic exercise and then set an intention to complete at least two interval training sessions a week for the next 30 days.
Will you join me and commit to adding something healthy, either to your workout routine or diet, and start this summer season off on healthier footing? If so, e-mail me with your commitment so that we can help keep each other on track!
Enjoy today's humor, exercise and announcements. Especially take a look at the book offerings today from Barbara Marx Hubbard. She is launching two new books today which may help you make sense of what, if anything, is in store for us in 2012. I weigh in with the group who predict this will be a major upgrade in our human concsiousness and that it's a positive experience to look forward to. If you are wondering what to think of all the "doomsday" predictions out there, maybe these books will shed some light for you!
Best of Health,
Kathi
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Another Boomer Gardening Exercise | |
So many of you let me know how much you enjoyed last week's exercise for gardening that I've included another simple after- gardening stretch this week. This one is a favorite of mine after I've been bent over or hunched over weeding for several hours.
You need a doorway with a step up to it or as in my case, a railing on your porch steps.
Stand on the (top) step and grab either your doorway or the top of the railing on either side with your hands. Place your feet so that the heel is hanging off the step and lower your heel slightly while leaning your body straight forward without bending at the waist, so that you feel both a hamstring stretch and a good upper back/shoulder stretch. Breathe deeply while remaining in the stretch for several breaths, then slowly come out, take another deep breath and repeat.
You can also do each one separately if your house isn't set up to do both at the same time. Complete the shoulder/upper back stretch in a doorway and then find a step where you can hang on to a railing or wall and hang your heels for the hamstring stretch.
Happy weeding! |
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WHERE'S KATHI?
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I've had many requests for private sessions in The Berkshires and am happy to announce that I will be available in Otis, Sheffield and Great Barrington, or in your own home! For your opportunity to work with me personally and find relief from your back, neck or shoulder pain, contact me HERE and start feeling better right away!
Private Sessions are an opportunity to design the perfect program for you. Lose that chronic pain, the extra ten pounds, learn EFT or Kirtan Kriya meditation for boosting your brain power; develop a stress relieving routine that works for you , or start a new fitness program that fits into YOUR lifestyle!
$85.00 a session. Special 3 for $200.00 Call today to set up your appointment!
410-303-9306 or 413-269-0075.
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Tuesday's Tickles |
There was a semi-truck carrying a load of toupees that crashed near here. The police are out combing the area! I went to a seafood disco last week...and pulled a mussel.
Common Fishing Terms Explained School - A grouping in which fish are taught to avoid your $29.99 lures and hold out for spam instead. Lure - An object that is semi-enticing to fish, but will drive an angler into such a frenzy that he will charge his credit card to the limit before exiting the tackle shop. Line - Something you give your co-workers when they ask on Monday how your fishing went the past weekend.
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