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Book/Product Recommended |
If you know that you could benefit from more courage and more confidence in some area of your life, have I got the book for you!
New York Times bestselling author Debbie Ford has written her most personal, powerful and potent work to date - a proven process for overcoming insecurity and fear and unlocking the enormous courage that resides deep within. Learn how she found the courage, confidence and strength to become one of the world's foremost thought leaders even in the face of her own life challenges and follow the same guiding principles so that you can become all you want to be.
Experience a new kind of courage and confidence that will propel you into an infinitely beautiful and inspiring future by reading Courage: Overcoming Fear & Igniting Self-Confidence. The book is available today with valuable bonuses HERE!
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Hey all of you fellow entrepreneurs, thought you'd love this free video series from my friend Kathleen Gage! This will really help you learn how to build your opt in subscriber list strategically and profitably through focused efforts.
Kathleen shows you simple, yet powerfully effective ways to build a list. It doesn't matter if you are just starting out or have been online for years, you WILL find this information, as the commercial says, "priceless!" Check it out - no charge HERE.
I have used Kathleen's techniques in the past and she really knows her stuff!
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Greetings!
If you're like me, I'm guessing you've spent a lot of time learning techniques for improving your life.
But I have a simple question to ask you... are you actually getting what you want and feeling like your life is enjoyable and fulfilling?
If you're not, then I think you'll love this revealing video from my friend Cheryl Richardson. She covers two important topics in this quick video:
1. How to remove fear, anxiety and and the feeling of being overwhelmed in order to live a soul-directed, purpose-driven life, where you actually get to have what you want and feel good doing it.
2. How to set boundaries and say no to others in order to get what you want (and how to do it without feeling guilty and worrying that you're hurting or letting others down).
Here's Cheryl's video
I think the powerful and easy-to-implement steps she outlines in this video can help you take some serious steps forward in your life.
Cheryl Richardson is a best-selling author of 5 books and has appeared on The Oprah Winfrey Show, Good Morning America and The Today Show.
What Cheryl talks about in this video and the 2012 Tapping World Summit is something very special and unique, and definitely worth checking out. I return to it each year and I always learn something new!
Enjoy Cheryl's video and if you haven't yet seen the other sample videos with Nick Ortner and Kris Carr make sure to watch those after you see Cheryl's presentation.
HERE's the link again.
P.S. - Did I mention that the Tapping World Summit event is fr*ee? I want to emphasize that, because this is one of the most valuable events you'll ever attend online. I highly recommend you look at what's going on here, now, as this event only happens once a year...
Best of Health,
Kathi
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Real Foods |
Baby Boomers are now growing their own organic vegetables and purchasing more organic food than any generation before them. This is good news for our earth! With all the bad press that Monsanto and their "Frankenfood" have generated lately, many of us are afraid to eat just about anything that's conventionally grown these days. In fact, I'm planning to turn my entire front yard into a vegetable garden this year! Growing our own organic greens and tomatoes assures us that we'll be eating the nutrients that our bodies need, without added chemicals.
I wonder if perhaps one of the reasons that so many of us Baby Boomers are planting our own gardens again is that we remember what real food tastes like! It's not just nostalgia - everything did taste better when we were kids. It was real food.
If you're going to plant your own this year, remember that gardening can be tough on the body. It's important to stretch before you start your gardening project, and repeat afterward, to avoid back pain from stooping over your plants, digging and raking. One of my favorite back exercises is a slightly different take on the yoga pose, Bridge. Lie on your back with your knees bent and feet flat on the floor, about hip distance apart. Bring your arms up toward the ceiling and clasp your hands together. Inhale as you tuck your tailbone in and slowly arch your back up into a strong Bridge pose, then push your arms toward the ceiling and exhale your back slowly down to the floor, one vertebra at a time. When you do it this way, it's easier to really feel one vertebra at a time. Repeat three or four times before gardening and then again afterword and your back will thank you! |
WHERE'S KATHI? |
Kathi's upcoming events!
I'm happy to announce that I've made plans for private sessions in Alexandria, VA! For your opportunity to work with me personally and find relief from your back, neck or shoulder pain, sign up today!
Contact me HERE to set up your private session in Alexandria, in May.
Spring classes in The Berkshires are up and running. Wednesday evenings in Otis. Come join the fun!
Pure Prana Yoga Center in Alexandria, Virginia
Saturday May 5th Workshop
"Fitness Over Fifty" 2:30 - 5 pm
Attention all Baby Boomers! Come to this workshop to keep your bones, muscles, joints and brain fit as a fiddle!
I'm booking Private Sessions in the Berkshires at new locations in Great Barrington, Sheffield and Otis! Call to set up your appointment now at 410-303-9306 or 413-269-0075 to lose your back pain, that extra ten pounds, learn to meditate, reduce your stress or start a new fitness program. $85.00 a session. Special 3 for $200.00
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This Weeks Laughs
Courtesy of Dave Hobson's Garden Humor |
If I could only grow green stuff in my garden like I can in my refrigerator...
Spring does not arrive until the ice is out of the compost heap.
A weed is a plant that has mastered every survival skill except for learning how to grow in rows.
Man at the market: "My wife asked me to buy ORGANIC vegetables. Have these been sprayed with any poisonous chemicals?"
"No," replied the clerk, "you'll have to do that yourself." |
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