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Book Recommendation
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In this very moment, what do you WANT? What deeply-buried longing are you hesitant to confess, even to yourself?
According to my brilliant author friend Lisa McCourt, your desires are the truest indicator of who you authentically ARE . . . And ignoring or denying those desires is denying YOU.
This masterful authenticity-teacher has sold over 5.5 million books about unconditional love and taught her radical get-real secrets to tens of thousands of joy-seekers.
I'm thrilled to let you know that today Hay House releases her powerfully effective, streamlined guide to easily creating the life of your dreams: Juicy Joy - 7 Simple Steps to Your Glorious, Gutsy Self.
Not only will you have access to over $10,000 in prizes and incredible bonus gifts (including one from me!) when you buy Juicy Joy today, but you can also join Lisa's newly launched (and metaphorically-named!) ClubNaked - the online hotspot for courageous men and women who embrace bare authenticity as the direct route to a rich, abundant, vitally passionate, and juicy-joyful life!
CLICK HERE to see what Alan Cohen, Marci Shimoff, Arielle Ford, Regena Thomashauer, and other luminaries are saying about Juicy Joy. No matter where you are in your journey, this groundbreaking, soul-nurturing guide will joyfully skyrocket you to the next evolution of your glorious, gutsy self!
P.S. This is a limited-time offer with incredibly juicy gifts and prizes that won't last, so go HERE right now! |
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Greetings!
Has Spring really Sprung...?!
The other day I walked along the beach barefoot with my feet in the water. This is a mountain lake and I'm quite sure I've never done that this early in the season. I was wading along the edge where the water is shallow and the sunshine had been warming it all day, it sure felt good! I'm looking forward to an early summer. Firstly, did you get outside a little last week? How did it make you feel? I heard from a few readers who walked at lunch time - good for you!
Also heard from some who have allergies, colds and other spring health issues, so this week I've included some information that will help you enjoy being outdoors.
I've been out walking almost every day and I feel more energized and joyous. I especially love listening to the sounds as I walk: spring peepers in the swamps and puddles, crows cawing in the trees, squirrels chasing each other about. The only creature I could have done without was the road kill skunk that stunk up the whole neighborhood...
Enjoy the humor, because after all, laughter is the best medicine - it's the best stress reducing technique I know! And don't miss the announcements and the book review.
Best of Health,
Kathi
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Spring Cold Remedy
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Feeling like your immune system is under assault? There's nothing worse than a spring cold when you want to get outside after a long winter.
Try some astragalus. Obtained from the root of Astragalus membranaceus, in the pea family, astragalus has a long history in traditional Chinese medicine where it is used to ward off colds and flu. It is widely available and inexpensive, and can be beneficial for:
- Those with immune deficiencies
- People who want to boost their immunity during cold and flu season
- Cancer patients who are undergoing chemotherapy, which suppresses immune function
Astragalus is high in antioxidants, which protect cells against free radical damage. Researchers have found that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help prevent colds. I usually include research studies for something I recommend in my writing, but there just aren't very many for this one; more studies are planned. There is one small double blind study (58 people), but science moves slowly and you have your cold or allergies today.
My own research over the last several years has shown that ALL of the Traditional Chinese Medicine (TCM) and Indian (Ayurvedic) medicines and therapies that have undergone extensive western studies, have been proven to be effective for exactly the health issues that eastern healers have been using them successfully for, for centuries.
So at this point I recommend trying astragalus, even the Mayo clinic suggests trying it - after checking with your physician. If it helps you, let me know, maybe we'll just conduct our own little study...
Standardized extracts of 0.4% 4-hydroxy-3-methoxy isoflavone 7 are suggested and they can be found in most large drug stores, Whole Foods and health food stores. |
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WHERE'S KATHI?
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Kathi's upcoming events!
I have received several requests for private sessions both in Frederick, Maryland and Alexandria, Virginia and I'm happy to announce that we have made plans to accommodate you!
Please contact Ananda Shala HERE to set up your appointment in Frederick.
Contact me HERE to set up your private session in Alexandria.
Spring classes in The Berkshires are up and running. Wednesday evenings in Otis. Come join the fun!
Ananda Shala Yoga Center in Frederick, Maryland
Sunday 4/15 (Tax Day!) Workshops
"STOP Back Pain" 10 - 12:30 am
"Free Your Neck And Shoulders" 2 - 4:30 pm
Pure Prana Yoga Center in Alexandria, Virginia
Saturday 5/5 Workshop
"Fitness Over Fifty" 2:30 - 5 pm
Attention all Baby Boomers! Come to this workshop to keep you bones, muscles, joints and brain fit as a fiddle!
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A LITTLE HUMOR FOR YOUR TUESDAY |
Child Psychology A new teacher thought she would use what she learned in her psychology courses. She said to her class, "Everyone who thinks they are stupid, please stand up." After a few seconds, one boy stood. "Do you think you're stupid?" she asked. "No, ma'am, but I didn't want you to have to stand there all by yourself." Ever Wonder... What hair color do they put on the driver's licenses of bald men? If a pig loses its voice, is it disgruntled? |
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