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2011
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Book Recommendation | 
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Do you sometimes find yourself being an "alpha b*tch"? We all do in times of stress!
Well, I just came across a new book that is coming out that you're going to want to read. It's called, "Taming Your Alpha Bitch: (How to be Fierce and Feminine and Get Everything you want)"
And here's the best part, you can pre order your copy for free!
Yup, the authors, who are good friends of mine, will mail a
copy right to your front door for free, you just pay for shipping!
But you have to go to the page below, if you go to Amazon or
Barnes & Noble, you'll pay full price.
So, grab your free copy today here!
PS.
Taming Your Alpha BItch is destined to be a New York TImes bestseller. They've already been booked on NBC's Today show, and magazines like Cosmo are lining up to interview them too.
I'm not sure how long they'll be giving away free copies so be sure to get yours today!
Get your copy HERE! |
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Greetings!
Happy Holidays!
The holidays this year feel somehow different - people seem more generous and filled with the holiday spirit.
For example, the other day when Ned and I were traveling on the interstate, we stopped for gas and a bathroom break in Delaware and a homeless man was sitting on the sidewalk at the station where we stopped. It was cold, and that cement must have been chilling to the bone. I said a prayer for the man while making my way to the bathroom, but Ned had a better idea and one that I wish I'd thought of! He stopped at the hot dog stand and bought 2 hot dogs which he brought out to the man and wished him Merry Christmas. Nice!
Later, I felt the spirit of the holidays again while reading the newsposts being shared all over Facebook about the anonymous Santas at Wall Mart paying off lay-aways for families with kids. The comments impressed me even more as many people wrote what a good idea it was and went off to do the same in their neighborhood Wall Mart. So many people sharing in so many ways. This is truly what the Holiday Season is all about. My wish is that we continue to share our abundance all year long!
This week I have included a few more tips for enjoying this season with less stress, more peace and, of course, some jokes - laughter is the best stress reliever. In addition, for your last minute holiday shopping list, I have put together some bargains on my bundled products. Please share these with your family and friends!
Next week there will be no newsletter as I will be off enjoying time with my family.
Thanks for a fabulous 2011 and Best of Health to you and yours in 2012!
Kathi
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More Tips For A Stress Free Holiday!
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As many Secret Santas have discovered this past week, gratitude and generosity go a long way for cheering us up and removing all those stress hormones that are flowing though our body. Our bodies release endorphins (feel good hormones) when we are grateful for our many blessings - even more so when we write down all that we are grateful for, so this week let's all count our blessings!
You are one of the many customers that I am grateful for - Thank You!
The same effect is found when we are generous with others - even if that means simply wishing the clerk or bagger at the supermarket "Happy Holidays." Generosity of spirit is contagious. When you look the cashier in the eye and say something pleasant, it makes them smile and starts a progression where the next person in line hears you and also shares pleasantries, and the cashier begins to wish everyone in line a sincere "have a nice day" and several people leave the store feeling more peace and joy due to your simple act of kindness. Try this out, it's fun and you'll feel so much better!
Another way to soothe away all that tension in those shopping bag carrying muscles is a long hot bath with Epsom salts. Epsom salts help detox your body - removing toxins, relaxing tense muscles and opening the pores to really clean your skin. Many big drug stores like Rite Aide and CVS sell 3lb. bags of lavender or mint scented Epsom salts. I use 4 of these big bags in a full tub and soak for 20 minutes, once a week. I like the lavender flavor, and find that I feel more calm and peaceful for several days after my soak. Try it, it's quite decadent, you'll love it!
I hope these tips have given you a few ideas for a more peaceful and joyous holiday season.
Enjoy and I'll be back in 2012! | |
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Special Bargains For Your Holiday Shopping! | In the spirit of the Holiday Season, and in gratitude for all of you, I have put together a few special discounts on my most popular bundles for your holiday shopping, but hurry - these deals will be gone soon!
- For the Pilates enthusiast on your Holiday gift list - 40% off my Pilates Bundle - get the Beginners, Intermediate and Advanced Pilates series, all three for the unbelievably low price of $29.98! (coupon code: Holidays)
- For the Boomer Woman looking for relief from Menopause hot flashes, night sweats and mood swings - my Meno-Boomer Bundle - which includes a silk eye bag, Acu-Yoga for Menopause DVD, all 4 downloadable tracks from my guided relaxation CD, a link to 10 video exercises and techniques to help you stop lighting up the room like a space heater, and another special bonus that I'm throwing in for the holidays! The lot, for 40% off with the same coupon code!
- And for that friend or family member with chronic back pain, here's my Complete Back Care Bundle - which includes my Amazon best selling book "STOP Back Pain - Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!", Get Rid Of Sciatic Pain For Good DVD, a set of my Tension Tamer Balls and book, and all 4 mp3 downloads of my guided relaxation CD. All yours for only $28.98 while supplies last. (Only a few of these left)
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Holiday Humor! |
Why does Father Christmas go down the chimney ?
Because it soots him.
Maybe not always, though...
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