| COACHING PROGRAMS | |
THE HEALTHY BOOMER BODY EXPERT
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Why Coaching Programs Work!
Everbody is different. A diet that works for me may not work for my sister, a work-out program for my boss may not help me at all. The absolute best way to lose weight, build muscle or relieve back pain is to have a complete wellness assessment done and a program designed specifically for you - one that doesn't make you feel deprived or take time away from your family!
Click Here for More info! |
EALTHY BOOMER|
Book Recommendations: | |
Now, more than ever, the world needs women to embrace the truth of who they are, and boldly step forward to share their unique gifts with the world.
Embracing Your Authentic Self brings you women from every walk of life that have removed their false masks, stepped past the labels that once defined them, and reconnected with their personal power. Today they're standing tall and embracing their authenticity.
These women bravely share their raw, intimate and revealing true stories of empowerment and new beginnings, with the collective intent to inspire and empower all women to believe that the past does not define you and you can rewrite your story at any time.
Embracing Your Authentic Self brings you deeper into your own innate wisdom with a journaling page following each story, helping to draw parallels between the lessons in the narrative and one's own experience.
Give the Gift of Inspiration! Makes the perfect gift for the women in your life.
Order your copy HERE and receive over 100 FREE GIFTS to add to your transformational tool kit!
In Evolutionary Enlightenment: A New Path to Spiritual Awakening, Andrew Cohen redefines spiritual awakening for our contemporary world, a world characterized by exponential change and an ever expanding appreciation for the processes of evolution.
"Andrew Cohen has the pulse of modern life at his fingertips," says Deepak Chopra, who wrote the foreword. "He made me believe something I long to be true: There has never been a better time to be enlightened."
Why such high praise? Evolutionary Enlightenment offers a distinctly different view from many of today's most popular spiritual paths, which emphasize "being in the present moment" in order to find peace and relief from the complexity of our fast-changing world. In contrast, Cohen treats change not as something to be avoided or tolerated, but as an essential aspect of reality, to be consciously embraced.
Through five tenets for living an enlightened life, Cohen will empower you to wholeheartedly participate in the process of change as your own spiritual practice. Order HERE |
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Tips For Completing Fall Projects Safely!
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Dear ,
Well, Fall is officially here and that means we'll be out raking leaves and turning our gardens over, cleaning out gutters, planting garlic and other bulbs.
I love the brilliant colors that fall brings to New England, but I have to admit that I over-did it in the garden the other day. As fit as I am, my back was bothering me the next day!
So this week I've included some tips that we all (including me) should follow when completing our long list of Fall chores.
Enjoy these exercises and tips as well as the humor, announcements, and my book recommendations for this week. Best of Health, Kathi |
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Tips for Safe Completion of "Fall Chores" |
1. The most important thing to remember is hydration. When the cold weather starts, we tend not to drink as much water, yet when we are working in the yard or riding bikes, etc. we are still burning calories and working muscles that need to be hydrated. Drink lots of water while raking those leaves!
2. For better back safety when raking, switch dominant hands - in other words, if you usually hold the rake on the left side of your body, switch to the right side every 15 minutes for about 5 minutes. Same thing if you're shoveling in the garden, or using a hoe; this may feel a little awkward, but it helps to prevent straining one side of your spine.
3. Breathing deeply while working is essential but it's surprising how many people breathe shallowly while working in the yard. Put a string around your shovel or rake so that whenever you look at it, it will remind you to breathe deeply.
4. Stretch, stretch, stretch. Before you go outside, sit tall in your chair and do a little seated cat/cow (inhale and arch your back a little, stretching your neck up and then exhale and hunch slightly.) This warms up your back muscles before you start using them. Then, when you are done for the day, stretch again in Down Dog Yoga Pose for a few minutes. You'll be glad that you did!
Best of Health,
Kathi
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TWO HEALTHY BOOMER BODY WORKSHOPS IN THE
METRO DC AREA IN OCTOBER! |
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Workshops at Pure Prana Yoga
100 South Patrick St. 2nd floor
Alexandria, VA.
Free Your Neck and Shoulders
Saturday Oct 8th from 2-4 pm
Register Here
Laughing Meditation - Learn to laugh your stress away!
Saturday Oct 8th from 4:30 - 5:30 pm
Reserve Your Spot Now! |
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June 7 2011
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LAUGHTER:
As always, the best medicine!
Thanks to my good friend Peggy McColl
George told his doctor, "I have poor eyesight, but when I get up in the middle of the night to go to the bathroom, poof! The light goes on. When I'm done, poof! The light goes off."
"Wow, that's incredible," the doctor said.
A little later in the day, the doctor called George's wife.
"Ethel," he said, "George is doing fine! But I had to call you because I'm curious about something. Is it true that when he gets up during the night to go to the bathroom that, poof, the light goes on in the bathroom, and when he's done, poof, the light goes off?"
"Oh, my!" Ethel exclaimed, "He's peeing in the refrigerator again!"
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Steve Lowell's FREE Teleseminar! | |
I want to introduce you to a friend of mine.
He has trained hundreds of people to change lives from the stage, even if they are mortified to speak in public.
You may have heard of him, his name is Steve Lowell.
Well, Steve is at it again, except this time he wants to share with you his most powerful secrets for influencing and inspiring audiences!
And, he's doing it for free in his BRAND-NEW teleclass "The Truly Inspiring Speaker: How to Change Lives from the Stage Even if You're Mortified to Speak in Public" on Wednesday, September 28 at 4 pm EDT / 1 pm PDT. But there's a limited number of seats so you'll need to register fast.
In a hurry? Grab your seat HERE!
On this ground-breaking call you'll learn:
1) How to liberate yourself from the imprisonment created by the fear and anxiety of speaking in public
2) The single most important secret you need to know if you want to change lives from the stage (This one secret alone could change everything about how you speak, even if you've been a pro for years!)
3) How to get past the initial feeling of "I think I'm gonna vomit!" and into "The Zone" and on a roll, in the first 5 seconds of your talk
4) How to charm your audience, win their respect and lead them on whatever journey you wish
5) How to captivate, influence and inspire any audience using a 5-part, scientifically validated formula.
Here's the link to reserve your spot in Steve's complimetary teleclass!
See Steve in action!
 | | Steve Lowell Promotional |
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