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Book
Recommendation | |
 Sheri Fink believes that children should be empowered to embrace their unique gifts.
She wrote a fantastic children's book that inspires children to believe in themselves. It's called The Little Rose and it inspires kids, I think you will love this story.
Sheri wishes to spread the important message of her book globally, and today she is pulling out all the stops to make it so!
First, go to:
http://tinyurl.com/roselaunch
Then pick up a copy or three (they make perfect gifts for any child in your life).
Lastly, send this to your friends as well. Sheri has arranged a bundle of free gifts worth over $1,600 if you buy The Little Rose today.
I can't do it justice here, but the website can: http://tinyurl.com/roselaunch P.S. Today is a special day and The Little Rose is destined to be an international best-seller. Sheri has captured the hearts and imaginations of thousands of people in North America - and now wants to share her book with you and those you love around the world. Please help Sheri today -- this is a book that needs to be shared. http://tinyurl.com/roselaunch | |
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2011
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Grilled Shiitake Mushrooms | |
One of my favorite foods to grill also helps boost our immunity!
The mighty Shiitake has both anti-viral and cholesterol-reducing properties. Certain extracts of Shiitake mushrooms are used in Japan to strengthen the immunity of cancer patients during chemotherapy and radiation. You can find them in just about any grocery store, and the larger caps are perfect for grilling, so look for those.
Cut the stems off your Shiitake caps, wipe them with a paper towel, and then marinate them for 20-30 minutes in your favorite oil and vinegar dressing. They'll be too mushy of you marinade them longer, so set your timer. When your grill is good and hot, place the mushroom caps on the grate for about 4 minutes on each side. If you like cheese, cut a few thin slices of a hard cheese like gouda, cheddar or manchego and place on top of the inside of the cap for about a minute until it melts, and then serve with other grilled vegetables like summer squash, sweet potatoes, leeks, garlic, asparagus, peppers, or corn on the cob.
Enjoy!
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Greetings!
Welcome to official summer! I don't know about you, but it's always felt like 4th of July is the start of summer to me. I enjoyed a lovely holiday weekend with my family members visiting from Virginia, and saw a beautiful fireworks display. My family is a crazy bunch, who love to sing, play guitars, and laugh. All of these activities release endorphins (feel good hormones), and we did a lot of singing and laughing this weekend, so I feel pretty good!
Fun, and good for us at the same time - gotta love that! Hope you enjoyed your celebration of the birth of our nation as much as I did!
I am happy to announce that my new book "STOP Back Pain - Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!" made Amazon bestseller lists in the U.S. and in the UK! Thanks so much for all of your support and enthusiasm, which helped make this new international bestseller possible. I appreciate you all!
This week I have another great grilling recipe for your summer pleasure, a tip on preventing back pain, and, of course, some jokes to make you laugh.
Best of Health, Kathi |
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Tip of the Week - Beach Basics For Your Back |  One of my summer time pet peeves is those beach chairs that come in their own bag with a shoulder strap. Am I the only one who finds them incredibly uncomfortable to sit in? We humans are not meant to be pack horses. Carrying anything heavy over one shoulder can cause a mis-alignment of our spines. More importantly, these chairs cause us to sit in a slouched position! While this position may feel relaxing at first, your back will not be a happy camper if you are sitting at the beach that way for several hours. I have to admit that they are convenient, so if you must sit in one, get up every hour and walk around for a few minutes, or play a game of Frisbee with the grandkids, or swim a few laps. Even simply standing up and stretching your arms toward the sky, then slowly bending down to touch your toes will stretch your back a little and keep those muscles from cramping up. And if you do feel a little stiff when you get up, try a little flex and stretch called Cat/Cow. Begin by standing tall with your spine long all the way up through your neck, and your hands on your hips. Then as you inhale, arch your spine slightly and tilt your head back. On your exhale, tuck your chin to your chest and round your back slightly. Remember that this is a small movement. Keep going for about four or five deep, full breaths and then relax. |
| Coaching program for women only from Crystal Andrus! | |
If you've ever thought about becoming a Coach then you need to be on this very special free call on Wednesday, July 13th at 7pm ET with my colleague, Crystal Andrus.
Crystal is a world-wide leader in the field of self-discovery and personal transformation. She is also the founder of The SWAT Institute, an online empowerment coaching program for women. This will be "THE" event for anyone who has ever considered coaching as a career!
Plus, one lucky woman will win a FREE tuition to The SWAT Institute!
Sign up now for your call details:
http://www.1shoppingcart.com/app/?af=1341513
Join Crystal as she discusses firsthand what it takes to become a great coach. Find out what personality traits and skill sets are suited to this career. Learn the business of coaching and how to build an incredibly lucrative career. You will also have the chance to ask Crystal any question you have about coaching!
To join the call click here:
http://www.1shoppingcart.com/app/?af=1341513
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A LITTLE HUMOR |
One day a man came home and was greeted by his wife dressed in a very lovely negligee.
"Tie me up," she purred, "and you can do anything you want."
So, he tied her up and went fishing.
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Why did the chicken cross the basketball court?
He heard the referee calling fowls... Why did the turkey cross the road?
To prove he wasn't chicken... A farmer with lots of chickens posted the following sign:
"Free Chickens. Our Coop Runneth Over."
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