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December 2010 |  |
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A GREAT GIFT IDEA! | |
Click On Image To Order
This simple guide provides a humorous but effective series of daily routines to help improve the health and well-being of anyone at any age or stage of their life journey!
Don't wait! Push back from your computer monitor and order your own copy and one for a friend. Laugh your way to a new you, together! | |
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| SPEAKER PROGRAMS | |
THE HEALTHY BOOMER BODY EXPERT  |
Sample Topics
Instantly relieve low back, sciatic pain with three simple exercises!
Tips for relieving your Neck and Shoulder "Stress Backpack" , reducing tension that causes headaches
Easy techniques for getting a good night's sleep without medication
Avoiding the Physical Limitations our parents faced like Hip Replacements, High Blood Pressure and
Osteoporosis easily and comfortably
Why laughter really is the best medicine!
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HOLIDAY TREATS
for your taste buds! |
Smoked salmon with avocado. Salmon (especially wild salmon) provides omega-3 fatty acids, which are a natural anti-inflammatory, and the avocado is very low in cholesterol and sodium and a good source of fiber, folate and vitamins C and K.
Grilled figs and blue cheese.
Figs are a holiday tradition as well as being high in fiber and antioxidants, and when combined with a bit of bleu cheese, provide calcium and protein - all in one delicious, easy-to-eat package.
And if you're looking for a tasty low calorie beverage...
Try Champagne -
only 90 calories in a flute of the bubbly! Or, a non alcoholic punch that hits the spot is made with half sparkling water for bubbles and half cranberry juice.
Add a twist of lime and enjoy! | |
What do snowmen eat for lunch?
Why, icebergers, of course! |
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How to go from "HO-HO-HO" to "WELL! WELL! WELL!" |
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How to go from "HO-HO-HO" to "WELL! WELL! WELL!" |
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Greetings! Happy Holidays!
I just LOVE this time of year. The excitement, music and festivities make me forget that the days are getting shorter and the weather colder. Everywhere I go, I see decorations that make me smile. As I hang the precious trinkets on my own tree, I take the time to look at each one for a moment and remember the first Christmas that it joined our family tree, if it was made by one of my kids or another relative, and I think of them and smile and wish them many blessings in the new year...
This year, I'm going to start a new family tradition. My coach and mentor Jack Canfield mentioned this one when I last saw him and I'd like to share it with you all too - it's a keeper!
You hand out 3x5 cards to everyone at the table and have them finish the following 3 statements about the person to their left:
 1. What I appreciate most about you is...
2. This is what makes me smile when I see you coming...
3. I have always wanted to tell you.... (something positive)
Then, after everyone's done writing, read what you wrote to the person you wrote it about! You may want to be careful who you sit next to! LOL, but everyone's spirits will be lifted and those "feel good hormones" (endorphins) will be freely flowing when you're done!
Another way to feel gratitude, get those endorphins flowing and make a difference in your community is to start a family tradition of volunteering. There are so many places that need extra help this time of year - from the secret santas who deliver toys to needy children, holiday meals to elderly neighbors, or Christmas carolers who sing for nursing home residents. It's easy to find something that your family will enjoy doing together (my family loves to sing and play guitars) and at the same time bring some smiles to people who need them.
The last few openings in my "90 Days To Better Health" program are going fast so if you want to find relief from chronic back pain, lose a few pounds, lower your blood pressure or are just looking for where to start with a fitness program - call today and set up your free 30 minute sample coaching session! You'll be glad you did.
90 DAYS
TO A HEALTHIER YOU!
Click Here and Discover
A Way To Achieve Goals
You Never Thought Possible! |
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| 30% OFF ALL MY PRODUCTS & SERVICES |
Healthy Holiday Coupon Special
From Kathi Casey
For the next few days - in plenty of time for holiday gift giving - you get access to my hottest selling products - autographed to keep for yourself or to make fantastic gifts -- for the price of a single "ho hum" holiday present! Use the coupon code "Holiday" in your shopping cart and
I'll take 30% off the price of your purchases!
Everything - even my coaching packages qualify!*
*(with the exception of the 90 DAYS TO A HEALTHIER YOU program)
Start shopping now!
(CLICK ABOVE)
The deals are over the top and of course, not available any other time other than right now. But, only a limited number of these special coupons are being made available, and only to people on my private list(Meaning YOU!)
When they're gone, they're gone!
"DIPPETY" THAT "DOO-DAD!"
Does that friend or relative really need another doo dad?
How about a life changing experience this year instead?
Think about it: you could give someone something that will
bless them tomorrow, next year, and every day for the rest of their life!
Whether it's my "Get Ready For Pilates" Bundle, or the "Complete Back Care Package" or the "Acu-Yoga For Meno-Boomers Feel Great Package" you or the lucky person you are giving this to, will get access to the proven exercises that will bring better health for years to come! What a lovely gift that is! And remember EACH product is signed by the author with a special message!
 A Note From Kathi, Your Wellness Coach...
I felt I simply had to make these hottest selling products part of this offer - because there are so many people out there who could benefit from the timeless principles in these products - and you surely know many of these people yourself.
Every day, stories come to me by mail and email about the wonderful things that these products and services have helped people achieve in their lives - like no more back pain, lower blood pressure and PERMANENT weight loss. ) | |
DON'T WAIT! FILL YOUR SHOPPING CART NOW! |
| LAUGHTER: THE BEST MEDICINE | |
What do you get when you cross a snowman with a baker?
Frosty the Dough-man!
What do you say to a stressed snowman?
Chill out!
What does a Snowman take when he gets sick?
A chill pill!
What does a snowman's wife put on her face at night?
Cold cream! |
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