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| HYPNOSIS AVAILABLE | |
ALAN B KENSKY, CH | |
SIGN UP FOR NEWSLETTER AND RECEIVE FREE BONUS MATERIALS
ON HYPNOTHERAPY
Interested in Hypnosis for weight loss, to stop smoking, reduce fear and anxiety, or sleep better at night?
Check out my friend Alan B. Densky, CH. He's an internationally known hypnotherapy and Neuro-Linguistic Programming (NLP) expert with over 32 years of professional experience. He's had four books on hypnosis and NLP and over one hundred articles published over the years. He's also published dozens of hypnotherapy and NLP Video DVDs and Audio CD programs.
Click this link to visit the Neuro-VISION Hypnotherapy web site and take advantage of the F*R*E*E Bonus Materials Alan is offering this week - just for signing up for his newsletter! |
| SPEAKER'S PROGRAMS | |
THE HEALTHY BOOMER BODY EXPERT  | |
Sample Topics
Instantly relieve low back, sciatic pain with three simple exercises!
Tips for relieving your Neck and Shoulder "Stress Backpack" , reducing tension that causes headaches
Easy techniques for getting a good night's sleep without medication
Avoiding the Physical Limitations our parents faced like Hip Replacements, High Blood Pressure and
Osteoporosis easily and comfortably
Why laughter really is the best medicine!
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| -GET OFF THE COUCH- |  | |
HAVING TROUBLE INTRODUCING EXERCISE INTO YOUR BUSY ROUTINE?
Click Image Above And Order Today!
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| 20% OFF COACHING! | September 2010 |
Who'll Keep Off The Weight? Click Above!  |
September is Healthy Aging Month - Great!
Perfect for all you Healthy Baby Boomers!
I'm delighted to see the headlines about Baby Boomers like John Goodman and Drew Carey making conscious decisions to stop advancing the aging clock. They've lost significant weight, reduced dangerous heart disease symptoms and now feel energized and sexy. Drew says he is now completely medication free and no longer has type 2 diabetes - good for him!
Kathi's Opinions? Click Above! | John Goodman is looking forward to more athletic parts coming his way now that he's fit and agile.
Goodman used a health coach to drop his excess weight and is not only thinner, but stronger and more nimble than before he started working with a coach. He has made lifestyle changes that fit in with his regular routine and don't make him feel deprived, and he feels younger, and has a new zest for life. On the Letterman show, he said that he was making a lifetime commitment to his health. Hooray for John Goodman!
If you are looking to make a healthy lifestyle a part of your life story, start with a few simple steps. Here are three that I recommend to my own coaching clients:
1. Eat an apple half an hour before dinner at least four times a week. The fiber in the apple will make you feel fuller and then you won't eat as much at dinner.
2. Start a food log. You'll be amazed at the choices you'll make once you actually see what you're eating on a daily basis. Pick up a notebook and start writing down everything you put into your mouth. Many people shed pounds just by adding this one small step that doesn't cost a dime and takes very little time out of your daily schedule. When you start writing and realize that you've already had an ice cream, you'll choose something else.
3. Try guacamole on your crackers instead of cheese. Avocados are much healthier and you can make your own guacamole easily with my friend Ned's recipe below!
Enjoy your September and try adding a few healthy new habits so that you'll enjoy a long and healthy life!
20% OFF COACHING
In honor of Goodman's healthy new lifestyle I'm running a special this month - 20% off my coaching programs, click on: Coach Kathi. If you want to make permanent weight loss a part of your healthy aging - without starving or depriving yourself, now is the time to start! Just add the code GOODMAN in the box on your shopping cart and the discount will kick in.
Best of Health,
Kathi
Click Here To Contact Me Immediately About Serving As Your Coach
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| NED'S GREAT GUACAMOLE | |
Mash up 2 avocados, add 1 tsp. crushed garlic, 1 tsp. red onion chopped very fine, and squeeze the juice from ¼ lime into the mixture. Mix it up good and add salt and pepper to taste, and a dash of cayenne for some extra zip - Yummmmmm! |
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| LAUGHTER: THE BEST MEDICINE |
 Here's our monthly joke,
courtesy of Dan Poynter
Some Indicators That Technology Is Taking Over Our Lives!
You just tried to enter your password on the microwave.
Your daughter sells Girl Scout Cookies via her web site.
(Ha!)
You chat several times a day with a stranger from South Africa, but you haven't spoken with your next door neighbor yet this year.
You hear most of your jokes via e-mail instead of in-p erson.
"A chicken crossing the road is poultry in motion" (Thanks to Dan Poynter, who emailed this joke to me!) |
| TENSION TAMER BALLS - $12.95 |
FOR ALL YOU BIKERS AND RUNNERS...
With E-Book, too! | And for all the bikers and runners out there, make sure you drink lots of water and sports drinks during these hot days. If you have any sciatic nerve pain, try my Tension Tamer Balls! They're loads of fun and bring great relief from those Piriformis muscle spasms!
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