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Healthy Boomer Body Newsletter BY KATHI CASEY, your Healthy Boomer Body Expert
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Yearning To Help Women Who Survive War | |
A story of mine has been published in More Magazine.com a magazine and online journal focused on the needs and interests of women over the age of forty. The story I submitted is about the results of reading a book entitled The Red Tent with a book club. Its women-helping-women message prompted me to seek out ways to create similar acts of kindness and community. I hope you enjoy this article (let me know?) and if you have not yet read this book, do so!
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| -GET OFF THE COUCH- |  | |
HAVING TROUBLE INTRODUCING EXERCISE INTO YOUR BUSY ROUTINE?
Click Image Above And Order Today!
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| SPEAKER'S PROGRAMS | |
THE HEALTHY BOOMER BODY EXPERT  | |
Sample Topics
Instantly relieve low back, sciatic pain with three simple exercises!
Tips for relieving your Neck and Shoulder "Stress Backpack" , reducing tension that causes headaches
Easy techniques for getting a good night's sleep without medication
Avoiding the Physical Limitations our parents faced like Hip Replacements, High Blood Pressure and
Osteoporosis easily and comfortably
Why laughter really is the best medicine!
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| GREAT NEWS, FRIENDS! | July 2010 |
 I'm happy to announce my partnership with Women For Women International (WFW). This wonderful organization supports and trains women survivors of war. WFW not only helps these women feed their families, but teaches them how to run their own businesses, grow sustainable crops, how to market their wares, and much, much more. I'm thrilled to be a part of this amazing community of women! I've pledged 10% of sales from my Menopause Symptom Relief products, to WFW and to help start the momentum, I'm offering you a 25% discount on these products. Simply put the coupon code WFW in the box on your shopping cart, and the discount will calculate automatically.
Acu-Yoga for Hormone Balancing |
Pick up my Acu-Yoga for Balancing Hormones DVD or the entire Feel Great Package for yourself, your sister, your friends and you'll not only get relief from your hot flashes and other symptoms, you'll also be supporting these brave women in Rwanda, Afghanistan, etc. As a special promotion to let the world know about my partnership with WFW, I've also made my 10 Video series of Menopause Symptom relief tips and techniques on the following page (see sample on youtube) and then share it with your sisters, aunts, neighbors and anyone who could use some all natural relief from hot flashes, stubborn weight gain and irritability: http://www.siteproweb.com/menopausehot-flashremedies
Check out the WFW website as well and see for yourself the great things being done around the world! |
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| Healthy Ways To Celebrate This Month! | |
July is the month that we in the United States celebrate our independence. It's also Family Reunion month and National Grilling Month. Cool! Well, my plans fit right in with these themes. We're starting the week-end of the 4th off with fireworks and cannons at Tanglewood on Friday evening, then, I'm planning a family BBQ after the big parade on Saturday, and later that night singing around the campfire. I envision a sunny day and Mother Nature better see fit to provide it!
My family is a crazy bunch, who loves to sing, play guitars, and laugh. We do a lot of laughing and hugging whenever we're together and both of these activities release endorphins (feel good hormones) and other chemicals into our bodies. These chemicals boost our immunity, raise levels of Vitamin D, lower blood pressure and reduce the levels of stress hormones in our bodies. That's the kind of multi-tasking I like! Fun, and good for your health at the same time!
Add laughter to your July activity calendar and your body will thank you. Plan to take in a funny movie with your family or tell funny stories and jokes around a campfire or even have a silly outfit afternoon.
Laugh, laugh, laugh! |
| LAUGHTER: THE BEST MEDICINE |
SPEAKING OF LAUGHTER...
 BOYLE'S LAWS
I think they sound a lot like Murphy's Law too! Those Irishmen!
After any self-assembly, parts will remain.
A falling nozzle will always turns toward you and land on its trigger.
An original idea can never emerge from committee in the original.
Progress will lag in areas where the highest overtime rates lay waiting.
Lose your keys lately? You'll love this video!
Also, check out my LAUGHTER MEDITATION... |
| Healthy GRILLING with the MIGHT SHITAKE! |
 One of my favorite grilling foods also helps boost your immunity - Shitake mushrooms, yummm!
The mighty Shiitake has proven anti-viral and cholesterol-reducing properties. Certain extracts of Shiitake mushrooms are used in Japan to strengthen the immunity of cancer patients during chemotherapy and radiation. You can find them in grocery stores and Asian markets. Look for the larger caps that are light brown in color as these are perfect for grilling. Here's my summertime grill recipe:Cut the stems off your Shiitakes, wipe them with a paper towel and then marinate them for about 30 minutes in your favorite oil and vinegar dressing. They'll be too mushy of you marinade them for too long, so be careful about that. When your grill is good and hot, place the mushroom caps on your grate for about 5 minutes on each side. If you like cheese, cut a few thin slices of a hard cheese like goat gouda or manchego and put them on top of the inside of the cap for a minute or two until it melts and then serve with other grilled vegetables like summer squash, sweet potatoes, leeks, garlic, asparagus, and peppers .
These veggies provide the nutrients your body needs, taste great grilled and can be found in farmers markets just about anywhere during the summer, which also makes them less expensive! |
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If you are SUFFERING FROM THE SIDE EFFECTS OF MENOPAUSE, such as hot flashes, night sweats, mood swings and irritability, now is the time to order.
 CLICK HERE to preview all the products and natural remedies that Kathi offers, and then order today!
Details above, in the introduction!
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