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 "THANKS"
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 $50 CHECK
My Coaching Programs Are Really Taking Off, Thanks To You and Your Referrals...
(SEE COUPON
BELOW)
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| KATHI CASEY HealthyBoomerBody.com |
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Kathi Casey is a renowned wellness coach, speaker, author, popular Talk Radio Show guest, writes monthly columns on health and fitness for the South Shore Senior News (Boston), Life After 50 Magazine, Retirement Community.com and more. | | RETRAIN YOUR
BODY | |
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REGAIN YOUR "SCHWING-G-G!" |
| WILL COME 2U! | |
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AVAILABLE FOR SPEAKING ENGAGEMENTS
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ORDER TODAY! |
GET OFF THE COUCH, POTATO! |
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This powerful, yet "fun" 30-day program is for those who think they can't "fit" fitness
into their busy lifestyles.
It is full of positive affirmations and simple exercises, jam-packed with tools for
strengthening one's personal path towards wellness.
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Do April Showers
Really Bring May Flowers?
I hope so!
It feels great to see the little green shoots coming up from the mud today.
Spring golfers are out in droves and we've seen spring walkers, bikers and runners filling the streets on these lovely April days.
Spring also brings unpleasant things like allergies!
If allergies are bugging you, there is a solution that I recommend which I've found beneficial - local honey! Pretty cool, huh? The theory behind using local honey is that it was pollinated by bees and with the same plants that are causing your itchy eyes and runny nose. This means that by taking a tablespoon of this honey in your tea every day, your body builds its own immunity to these allergens. You must be patient, however, because it takes about 6 months to build this resistance, but after that, you won't have to try to catch up to your runny nose any more.
You can also practice your Yoga inversions like Legs up the wall, Shoulderstand, Plow or Bridge. These poses help open nasal passages and drain your sinuses.
Spring also heralds the arrival of Golf Fever!
If you're a golfer and you can't wait to get out on the course click here to read my article on Golf Conditioning to refresh your stretching routine, It's been a long winter and you don't want to strain anything before summer even starts.
You Did It! Thanks!
Thanks to everyone who voted for my book last month in the Indie Reader contest. Because of all of you, my book "Get Off The Couch, Potato!" has been chosen as one of the top 10 recommended books for Spring of 2010 in More.com.
Here's the link: CLICK HERE TO READ MORE!
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Here's a delicious recipe for Spring Grilling - I LOVE my grill!
Grilled Artichokes with Plum Tomatoes
4 large artichokes
Extra Virgin Olive Oil
1 bunch scallions cut up small
2 tsp crushed fresh basil
5 cloves garlic, crushed
Salt and pepper to taste
½ lemon
6 plum tomatoes
Cut off about the top third of each artichoke, the stems, and all the tough outer leaves. Rub the exposed surfaces with your lemon. Steam the artichokes for 20 minutes. When they cool, cut in half and scoop out the prickly hairs, or the choke. In a wide bowl, mix together the basil, cut up garlic, scallions and salt and pepper.
Wash your plum tomatoes and cut each in half. Brush both the tomatoes and the artichokes with olive oil. Then roll them in your spices until well covered.
Grill each side for 5 to 7 minutes, until they are nicely browned. These make a great side dish or you can serve them over pasta for a delicious dinner.
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YOURS IN HEALTH... |
Kathi Casey, your Healthy Boomer Body Expert
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April 2010 
