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Kathi Casey
uses
YOUTUBE
to issue her
in order to secure
a spot on
THE ELLEN SHOW
SEND TO ALL YOUR FRIENDS! |
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| KATHI CASEY HealthyBoomerBody.com |
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Kathi Casey is a renowned wellness coach, speaker, author, popular Talk Radio Show guest, writes monthly columns on health and fitness for the South Shore Senior News (Boston), Life After 50 Magazine, Retirement Community.com and more. |
| WILL COME 2U! |
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AVAILABLE FOR SPEAKING ENGAGEMENTS
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ORDER TODAY! |
GET OFF THE COUCH, POTATO! |
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This powerful, yet "fun" 30-day program is for those who think they can't "fit" fitness
into their busy lifestyles.
It is full of positive affirmations and simple exercises, jam-packed with tools for
strengthening one's personal path towards wellness.
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 KATHI'S NEW YEAR OFFER - WELLNESS COACHING!
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NEW PROGRAMS FOR THE NEW YEAR! |
Happy New Year!
May 2010 bring you all the joy, love, and abundance the world has to offer. I have some exciting news!  Fox 23 TV has filmed 2 segments where I'm teaching folks how to "fit" fitness into busy schedules and reduce all those extra stress hormones flowing through our bodies. The segments will be aired on "Better TV", one on Monday the 11th and the other on Tuesday the 12th.
Go to http://www.better.tv/ and the bottom right corner has a box where you can type in your state and find out which channel it will air where you live. Or, if you prefer, you can click on each the links below and just watch my segments.
http://www.fox23news.com/mediacenter/local.aspx?articleID=88566
http://www.fox23news.com/mediacenter/local.aspx?articleID=88567 |
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Enter To Win $695 Worth Of PERSONAL COACHING! |
In celebration of my first Nationwide TV appearance, I'm giving away one of my signature wellness coaching programs (value $695.00) to the winner who's name is drawn on Jan 31st! 
Click here to enter the give-away. Spread the word to anyone you know who could benefit from three months of personal health coaching with me. Maybe your Uncle Joe from Kokomo or cousin Jane from Spokane... Here's a link to the benefits this lucky winner will receive: http://kathicaseypilates.com/en/wellness_coaching/ |
As this unusually cold weather beats us indoors and refuses to let us out to enjoy winter fitness, I have a couple of suggestions for getting your work-out in, without freezing your fingers on the ski slopes. . . |
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THE PILATES PUSH-UP |
Push-ups are a great way to work up a sweat and warm your body at the same time, and a Pilates push-up is more fun; it's a flowing series of movements, including a little stretch for your back! ( click here for an example of how to do one.)
They are also good for every fitness level because you can do them from knees, from the traditional "plank" position or a few of each. I recommend doing a series of 5 Pilates Push-ups with 3 or 4 of the standard push-ups in each flow |
If you do these exercises each day, they'll only take a few minutes, but you'll be amazed at how quickly you'll be building lean muscle, burning more calories, feeling stronger and more energized! |
SQUATS? Oh, yeah! |
Squats are another real good exercise that will bring on a sweat, and they have the added benefit of building the muscle the supports your knees, for prevention of knee injury. I recommend standing with your back against a wall, but your feet are about 12 inches away from the wall (this protects your lower back) If you want the most benefit for your knees, squeeze a mini soccer ball, a nerf football or a work-out ball between your knees as well. Keeping your back straight, bend your knees and slide down the wall until your thighs are parallel with the floor (or as close as you can come to this position.) Hold for 5 or 6 seconds and then slowly bring yourself back up by pressing into your feet. Remember to breathe and to keep squeezing the ball for the entire time. This is difficult, but do as many as you can, the benefits are huge! Work your way up to 10 repetitions, then, when you get to 10 reps, increase the time that you're holding to 10 seconds. |
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