September
As I write this, temperatures are in the 80's. Despite the
unseasonable heat, fall is in the air, evidenced by the abundance and
availability of ripe, juicy, locally grown apples.
Apples are nostalgic. It used to be a tradition for my husband and I to take home bags of apples from the Farm. There is no better apple than one you can sink your teeth
into right after plucking it from the branch. We brought the apples back to the city. If we did not eat the apples plain, we
had recipes to make apple pie, applesauce, apple cake ... Surprisingly,
throughout autumn and into the beginning of winter, we never grew tired of
apples. Aside from the fresh taste, I think we also placed a premium on the love that went into producing each apple and the joy felt by the farmers in
sharing the apples with others. Take advantage of the season and enjoy fresh,
locally grown apples.
Lately, when I'm in a hurry I eat apples and peanut butter
for breakfast. It's a simple combination that provides satisfying, fruity
crunchiness and a sweet and creamy flavor. It provides the energy I need to get through the first few
hours of my day.
Check out the upcoming events at www.MaryLangfield.com and navigate to the Events page.
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Deconstructing Cravings
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent biocomputer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of willpower or discipline? I'd like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.
The important thing is to understand why you crave what you crave. Perhaps your diet is too restrictive or devoid of essential nutrients. Perhaps you are living a lifestyle that is too boring or stressful. Your body tries to correct the imbalance by sending you a message: a craving. A craving for something sweet could mean you need more protein, more exercise, more water or more love in your life. The key to stopping the sugar craving is to understand and deliver what your body really needs.
No book or theory can tell you what to eat. Only awareness of your body and its needs can tell you. Of all the relationships in our lives, the one with our body is the most essential. It takes communication, love and time to cultivate a relationship with your body. As you learn to decipher and respond to your body's cravings, you will create a deep and lasting level of health and balance.
The next time you have a craving, treat it as a loving message from your body instead of a weakness. Try these tips to respond to your body:
· Have a glass of water and wait 10 minutes.
· Eat a healthier version of what you crave. For example, if you crave sweets, try eating more fruit and sweet or root vegetables.
· What is out of balance in your life? Is there something you need to express, or is something being repressed? What happened in your life just before you had this craving?
· When you eat the food you are craving, enjoy it, taste it, savor it; notice its effect. Then you will become more aware and free to decide if you really want it next time.
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Food Focus: Natural Sweeteners
Who among us doesn't love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks from refined sweeteners like white table sugar and high-fructose corn syrup, and from artificial sweeteners like NutraSweet, saccharin and Splenda. Since refined sweeteners have been stripped of vitamins, minerals and fiber, they can spike blood sugar, which can often lead to cravings and mood and energy fluctuations. Instead, using naturally and minimally processed sweeteners can reduce cravings for sugary things.
Here are a few natural sweeteners to substitute in drinks, food and baking. Since they are all approximately 1.5 times sweeter than refined sugar, you can use less. You can find them in most supermarkets or natural food stores. When replacing sugar with liquid sweeteners in a recipe, reduce the amounts of other liquids.
Raw Honey Everyone seems to love honey, one of the oldest natural sweeteners on the market. Honey will have a different flavor depending on the plant source. Some are very dark and intensely flavored. Wherever possible, choose raw honey, as it is unrefined and contains small amounts of enzymes, minerals and vitamins.
Agave Nectar Agave is made through the extraction and purification of the juice of the agave cactus. It does not stimulate insulin secretion as other sugars do, so it does not create a "sugar rush." It has a delightfully light and mild flavor.
Maple Syrup Maple syrup is the concentrated extract of the sap of maple trees. It adds a rich, deep flavor to foods and drinks. Make sure to look for 100% pure maple syrup, not maple-flavored corn syrup. As with all sweeteners, organic varieties are best.
Adapted from "The Cane Mutiny," New Age Magazine, March/April 1999.
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Recipe of the Month:
Maple Fruit Compote with Honey-Ginger Toasted Nuts
Prep time: 10 minutes Cooking time: 20 minutes Serves: 4
Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or nuts of your choice 1/2 teaspoon fresh ginger, minced 2 tablespoons honey
Directions:
1. Wash, core and chop fruit into slices or chunks. 2. Place in a large saucepan with 1/3 cup of water. Add the maple syrup and raisins. 3. Cook over medium heat, stirring occasionally, for 10 minutes. 4. Add lemon juice and cinnamon. Cook for another 10 minutes, until soft. 5. While fruit is cooking, place chopped nuts in a skillet over medium heat and toast, stirring often, for 5 minutes. 6. Drizzle honey over the nuts and add ginger, but keep stirring since the honey can easily burn. 7. Top warm fruit with toasted nuts and enjoy!
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Being intentional about buying things
Most of us love a good bargain.
Finding deals can be a wonderful way to live a frugal lifestyle. Where we can get into trouble, however,
is buying just because it's a deal.
Do I need
this? Hmmm...no. Is there someone I know who could use
this? Maybe. I'll get it - it's such a great
deal! I can't pass it up.
Does this commentary sound familiar to you? Do you buy on impulse, or shop as a hobby - a challenge to
find bargain prices? If you do,
and your home is cluttered as a result, keep in mind these questions:
- Do I
love it? Will I love it tomorrow, next week, in 6 months or a year?
- What
do I intend to do with it? Where will I put/store it?
- Can
I afford it? Is it a good investment?
Taking the time to stop and think about what your intentions are before
you buy can bring you clarity on what you really want in your life. Don't waste
your energy on things that you don't love, need or have the space for.
Rejuvenate SpaceJessica Hoelzel, Organizing & Feng Shui Consultanthttp://day2dayfengshui.blogspot.comrejuvenatespace@gmail.com763.222.3798
©2009 Rejuvenate Space
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Have health goals but are feeling stuck and unmotivated? Do you begin a program only to find you don't have the willpower to stick to it? Does the idea of someone there to help you define and support your healthy lifestyle appeal to you?
If you said yes to any of these questions, call me to schedule a complimentary 60 minute health consultation where you will gain clarity on your individual diet and lifestyle requirements to affect the change you have always desired. The consultation can take place in-person or over the phone.
Thank you! Sincerely, Mary Langfield Holistic Health Counselor
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Check out my NEW website:
marylangfield.com |
Quote of the Day:
Nobody can give you wiser advice than yourself. - Cicero
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Rejuvenate Space
Organizing & Feng Shui Consultant
Contact Jessica Hoelzel at: 763-222-3798 click here to email
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