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 All About August |
Greetings!
 | | Laura and Frankie filming Down to Business |
Ahhhh. August. The weather is finally dependably warm. Everyone seems happy.
For The SweatBox, the months leading up to August have been about reflection. We had the opportunity to be interviewed for Down to Business, a local webcast program. In this process, we were able to reflect on our ten years in business. Lots has changed. Yoga has become increasingly popular, new studios are popping up every day, and the market is competitive.
Through all of this we've thrived. Yet we do not take this success lightly. We know that you, our students, have choices, and that you are choosing The SweatBox. We feel so fortunate to have amazing teachers--teachers who ask for feedback, who continue to want to enhance their knowledge, teachers who have endured the rigorous 9-week training with Bikram himself.
So, as we relish our Seattle August, we continue to contemplate how we can stay relevant to you. We invite you to share your thoughts, ideas, stories with us. Post a photo of your dog in eagle pose for Facebook Photo Friday. Email us a story about how your yoga practice has changed your life. Talk to your instructor about your specific practice questions. We're here for you.
Thanks for being here for us.
Namaste,
Laura and Frankie |
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 Have you always wanted to meet BIKRAM?
Now's your chance.
Saturday, September 17th, 2011
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BRING YOUR KIDS TO
Join Laura at Bumpershoot this year for a kids yoga class.
Sunday, September 4th, 3:30pm
Free for kids and families. |
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The Man Behind the Heat
Ever wonder why the heat at The SweatBox is so awesome? It's Walt Cook from North Star Heating and Electric . He's been with us for a long time and  has never failed us. He's available 24 hours a day and can fix ANYTHING. In ten years, we've been through a lot of electricians, plumbers, and random other repair people. Walt has never failed us. Just last week, I called him on a Sunday afternoon as he was headed out for a kayaking adventure. He was at the studio before class on Monday morning.
Thanks for all your years of service Walt. Now, if we could just get Walt to do YOGA....... |
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SweatBox Fan Mail
Dear Sweat Box, I've recently relocated to Santa Cruz, CA for the summer - I'm working as an Intern at UC Santa Cruz for the next three months. It has been nearly three weeks and I miss The SweatBox dearly! Yesterday I ventured to Village Yoga, the Bikram studio in downtown Santa Cruz to continue my practice this summer. Of course it was wonderful, but it was no SweatBox. The SweatBox is my cozy sanctuary. When I'm not feeling at my best, I walk a mile down the hill and lie on the red carpet, stare at the twinkly lights, and sweat it out. I love how welcomed I feel when I walk in the door and sit in the lobby before and after class. I love listening to the conversations happening around me. The teachers are the most friendly, genuine, and empathetic I've ever met, and the community is raw, and nothing but real; and I LOVE being a part of it. I just wanted to throw you a shout out and say I MISS YOU SWEATBOX! I miss your hot room, your teachers, and your people! The entire beautiful California summer is ahead of me but I still can't wait to get back to the SweatBox in Seattle in September! Namaste, Sheryl Rosenberg PS Happy Summer :-)
Sheryl can be found practicing at the Capitol Hill Studio. If you have a story to share, email Laura. |
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Studio and Schedule News
OUTDOOR CLASS
Cal Anderson Outdoor Class- Sunday, August 21st 4pm. Free!!
Sign up
for the pre-class Tune-Up, Limit 12, $35/person. 1:30-3:30pm
LABOR DAY SCHEDULE
CAPITOL HILL
Friday, September 2nd 9:30am, 12pm and 5pm (no 7pm class) Saturday, September 3rd 10am only
Sunday September 4th 10am only
Monday September 5th 9:30am and 5pm (no 12pm or 7pm)
SHORELINE
Friday September 2nd 6am, 9:30am and 4:30pm (no 6:45pm) Saturday September 3rd 10am only
Sunday September 4th 10am only
Monday September 5th 9:30am and 4:30pm (no 6am or 6:45pm) OUR REGULAR SCHEDULE RESUMES SEPTEMBER 6th! |
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Greetings! ,
We look forward to seeing you at our outdoor class on August 21st. Remember, class is free, open to the public, and new students receive a free intro package. Also, on August 14th, we'll have a booth at the 12th Avenue Festival on Capitol Hill and on August 20th, you'll find us at Celebrate Shoreline. And of course, we'll see you soon in the studios.
Happy Summer,
Laura and Frankie
The SweatBox |
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