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| | Laura and Frankie ten years ago in front of Capitol Hill SweatBox |
Dearest Yogis and Yoginis,
Whoa is all we can say. The Capitol Hill studio is transformed. We have taken a gigantic leap and it's fantastically exciting. We've been in business for ten years. Our first big leap of faith was opening the Capitol Hill studio in 2001. What a huge learning experience. Once the dust settled from that experience, we decided to try a second location in Shoreline. We took that leap not knowing what to expect and we were greeted with open arms by all of you north enders.... Then, we contemplated adding showers to the Capitol Hill studio for a long time. And now here we are, doing it.
It's exciting. It's scary. It's a little overwhelming. What gave us the final little nudge we needed to make this remodeling move was all of you. Our community. Our amazing SweatBox community is so solid, so ever-present, so committed. How could we not spruce ourselves up for you guys. You give us SO much. Now it's time for us to give back to you.
In less than a week, we'll be open again with new carpet, new showers, new energy. Lots of you have taken this opportunity to practice at Shoreline. We've loved seeing you there, and of course when Capitol Hill is open again, we hope to keep seeing you both places. And, Shoreliners, now's the time to venture south and meet your Capitol Hill family. We are grateful to all of you for supporting us in this big move. We'll see you soon. Namaste,
Laura and Frankie |
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BONES-TO-SKIN REMODEL We're still slated to open Monday, April 11th. Here's a sneak peek....
  
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SCHEDULE & CLASS NEWS
Beginning Sunday, May 1st, Capitol Hill will add the follwing classes:
8:45pm on Tuesdays and Thursdays
8:00am on Saturdays
6:15am classes at BOTH Capitol Hill and Shoreline will now be at 6:00am
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Tune Up with Frankie Sunday, April 10th, 12:30-2:30pm in Shoreline.
(SOLD OUT)
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Friday, April 15th at 7pm at Capitol Hill, we will offer a fundraising class for victims of the recent earthquake in Japan.
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Mother's Day is Sunday, May 8th. Bring your mother and she practices for FREE.
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30-Day-Challenge Inspirations......
Below is the 30-Day Inspiration Poster. Congratulations to you all!!!!

Every month we share an inspiring story about different student's Yoga journeys. If you have one to share, please email Laura.
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| | laura teaching kids yoga |
KIDS KIDS KIDS.... The SweatBox is thrilled to be able to offer yoga to kids at Capitol Hill and Shoreline.... Capitol Hill with Laura Saturday, April 16th 1-2pm Saturday, May 14 1-2pm Shoreline with Frankie
Sunday, April 17th 1-2pm
Sunday , May 8th 1-2pm
All classes are for ages 5-8. Cost, $10
Pre-registration preferred. Call 206-860-YOGA or email sweatboxyoga@yahoo.com to register.
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The SweatBox in The Community
Everyday The SweatBox gets requests for donations. We love to support our community. Here's a few places we've donated to recently:
- Boyer children's clinic
- Hollow Earth Radio
- Childhaven
- Seattle Public Theatre
- Sunset House
- Girls on the Run
- Jubilee women's center
- American Cancer Society
- Lake Washington Girls' Middle School
Thanks also to all of you who left your mats at the Capitol Hill studio during our remodel, we've helped Street Yoga get a jump start on three new programs for youth. |
APRIL PRODUCT of THE MONTH
20% off All SweatBox Products
- Soothasana Muscle Cream
- Refresh Yoga Mist
- Head-To-Knee Body Wash
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BLOG BLOG BLOG BLOG BLOG BLOG BLOG BLOG
Every month we give share someone's story. This month, there are lots of people writing about their experience with Yoga. Below are some blogs by SWEATBOX folks worth reading......
Laura Culberg, SweatBox teacher and co-owner blogs regularly about life and Yoga at http://yogamakesyouyou.com.blogspot/
Shavon Hutchison, SweatBox student, plans to go to teacher training in Fall 2011. Read her blog: http://www.teachbikramorbust.com/
Melissa Baumgart, SweatBox student, searches for joy and finds it all over the place, including at The SweatBox: http://www.goodluckwiththat1.blogspot.com/ |
Buy Packages Online
GIFT CERTIFICATES
and now CLASS PACKAGES
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