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 Dearest Yogis and Yoginis,
It's here. The 30 day challenge is starting. Here are some things I've heard, and we're only on day one!
- "When I leave here, my overwhelming feeling is gratitude."
- "Bikram has changed my whole life. It's changed my whole family's life."
- "People are afraid of hard work. The SweatBox offers a tremendous service to the community-- giving people a place to work hard."
This is a great job. We love it. We love teaching. We love meeting you all and getting to know you. We love seeing people's lives transform. The 30-Day challenge is an opportunity to experience all of this in technicolor. It's like a burst of energy, excitement, passion. There are lots of you doing it. You'll be great. Ride the wave(s). Enjoy the places your body, your mind, your heart travel. At the end, you'll be the most proud, the most calm, the most ecstatic you've ever been.
And, for those of you who are not doing the challenge, enjoy the environment in the studio. We all benefit from the commitment of the challengers. We'll see you all soon, some of you everyday. Good luck!
Namaste,
Laura and Frankie |
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CHEDULE & CLASS NEWS
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30 Day CHALLENGE in ON!
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TUNE UPS in March
Capitol Hill :
Sunday, March 20th 12:30-2:30pm with Laura
Only $35 for this semi-private, closed workshop designed to help you fine tune your practice with SweatBox Owner Laura.
Frankie will teach another Tune Up Sunday, April 17th in Shoreline.
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 | | laura teaching kids yoga |
KIDS KIDS KIDS.... The SweatBox is thrilled to be able to offer yoga to kids at Capitol Hill and Shoreline.... Capitol Hill with Laura Saturday March 12th 1-2pm Saturday, April 16th 1-2pm Saturday, May 14 1-2pm Shoreline with Frankie
Sunday, March 20th 1 -2pm
Sunday, April 17th 1-2pm
Sunday , May 8th 1-2pm
All classes are for ages 5-8. Cost, $10
Pre-registration preferred. Call 206-860-YOGA or email sweatboxyoga@yahoo.com to register.
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Do the AUTOYEARLY If you're not enrolled in our auto-yearly program, you're missing the best deal in town. $99/month buys you unlimited practice. SIGN UP now with any teacher at either studio. If your auto-yearly contract is up, it is easy to renew the same way. Questions? Email Beth
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 | | Kids attempting Standing Bow at Kimball Elementary |
What SweatBox Kids say about YOGA!
"When I do the posture my mommy calls Awkard, I say, 'that's potty training posture!'" Mateo, Age 5, (Frankie's son)
"Yoga interested me 'cause my mom does yoga. I like it 'cause how it stretches my muscles 'cause my muscles get real tense. My favorite are all the warriors postures, they are really simple and stretch me out alot. It makes me feel good it relaxes me. Yoga helps me think aobut peace."-- Lucius, Age 9 (Beth's son)
 | | Working on Fish pose |
"My favorite posture is Savasana. I like it when my mom helps me relax my arms and legs and fingers and toes. I'm lucky that my mom teaches yoga." Lucia, Age 6 (Laura's daughter)
"Tree pose is my favorite posture. I like to do yoga and going to yoga with my friend Maya and watching Mom. Yoga makes me feel great! " Talullah, Age 4 (Frani's daughter)
Do you have a story to share? Please email it to Laura.
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March PRODUCT of THE MONTH In honor of the 30-Day challenge, we're offering 20% off all retail* *not including single NUUN packets and waters. |
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BLOG BLOG BLOG BLOG BLOG BLOG BLOG BLOG
Every month we give share someone's story. This month, there are lots of people writing about their experience with Yoga. Below are some blogs by SWEATBOX folks worth reading......
Laura Culberg, SweatBox teacher and co-owner blogs regularly about life and Yoga at http://yogamakesyouyou.com.blogspot/
Shavon Hutchison, SweatBox student, plans to go to teacher training in Fall 2011. Read her blog: http://www.teachbikramorbust.com/
Melissa Baumgart, SweatBox student, searches for joy and finds it all over the place, including at The SweatBox: http://www.goodluckwiththat1.blogspot.com/ |
Buy Packages Online
GIFT CERTIFICATES
and now CLASS PACKAGES
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