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 Dearest Yogis and Yoginis,
This month, at The SweatBox we are feeling grateful. After spending 5 days at Bikram Teacher Training (photo to right -Laura and Frankie with Fergus and Kim, SweatBox teacher trainees and SweatBox teacher Lene), we feel grateful to come home to you all. The discipline, the intention, the strength that you all bring to your practice is heartening. We are grateful for our teachers- wise, experienced, and compassionate.
In a world where change is constant and unpredictable, we welcome and so appreciate the home we have in The SweatBox. Thank you all for being a part of it.
Namaste,
Laura and Frankie
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NOVEMBER RETAIL of THE MONTH
Buy a Mat, get a Refresh Yoga Mist FREE |
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Contratulations 30 Day Challengers
CAPITOL HILL: Melody--Laura G.--Emily N--Keetje--Celeste--Jason--Josie--Vangie--Steve--Catherine--Stephanie C--Carey---Mel
SHORELINE: Andrea --Katy-- Jocelyn--Anthony-- Rebecca-- Susie R--Augustine--Dominique--Valeri--Brad--Caroline
Here's what some of you said about your challenge experience:
In the next 30 days I will...
- love and respect myself
- say no to coffee
- stretch my money maker
- do my best
- make time for myself
- slip into the space between my thoughts
- overcome fear
- reach for the stars even if I have to stand on a cactus
At the end of 30 days I will....
Thank You for the Inspiration Challengers!!!!
Thanks also to all of our 30-Day Challenge Sponsors:
- Oddfellows Cafe
- Retail Therapy
- Rancho Bravo
- Beehive Salon
- CakeSpy Shop
- Emily Nagel
- Adventure Days Dog Treats
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BLOG BLOG BLOG BLOG BLOG BLOG BLOG BLOG
Every month we give share someone's story. This month, there are lots of people writing about their experience with Yoga. Below are some blogs by SWEATBOX folks worth reading......
Laura Culberg, SweatBox teacher and co-owner blogs regularly about life and Yoga at http://yogamakesyouyou.com.blogspot/
Kimberly McBain, SweatBox teacher in training is blogging about her life right now at Bikram Yoga Teacher Training at
http://grassfedgirl.blogspot.com/
Shavon Hutchison, SweatBox student, plans to go to teacher training in Fall 2011. Read her blog: http://www.teachbikramorbust.com/
Melissa Baumgart, SweatBox student, searches for joy and finds it all over the place, including at The SweatBox: http://www.goodluckwiththat1.blogspot.com/ |
Sara has been practicing Bikram yoga since 2002. Having never been athletic (read: bookworm), Sara never enjoyed exercise and was completely out of touch with her body. Sara became immediately hooked on Bikram Yoga and the ways it helped her mind and her body. Sara enjoys the benefits of struggling the right way; not only physically, but mentally, emotionally and spiritually as well. After many years of practicing, Sara attended teacher training in Las Vegas, Spring of 2010. Sara also works full time in Community Mental Health and enjoys spending time with her husband.
