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Dearest Yogis and Yoginis,
Spring is slowly becoming more and more of a reality. Soon we'll have more warmer days than cooler. We'll start eating dinner at 8pm, thinking it is 6pm. Waking up in the morning will be easy because the sun will be shining. Many of us at The SweatBox celebrated May Day witnessing the marriage of our beloved teacher Suzanne (shown below rocking half-moon pose in her wedding gown).
 Photo: Meghan Lewis
During the service, the priest presented the congregation with a few biblical riddles. One of them was, "How do you make God laugh?" I heard a few responses from the pews around us, "Smile." "Be happy." "Tell a good joke." Ultimately though, when no one came up with the right answer, Father Hoang told us. "Tell him your plan". I could see all around me thoughtful expressions. It took us all a moment to make sense of the response. It's just like our yoga practice. There is no plan. Every day is different. Not having "a plan" might feel scary and uncertain at first. It is new, unfamiliar. Try it. See what happens if you just stay in the moment, give up the plan and relish in the here and now while your plan unfolds.
Namaste,
Laura and Frankie
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 Celebrating One Year of Bikram Yoga Practice I thought sharing my testimony would be a perfect time to reflect on the last year of my Bikram yoga experience since I just celebrated my first year anniversary of practicing Bikram yoga in the middle of March! I first heard of Bikram yoga from my friend Cody who touted Bikram yoga since the day I met her. Finally, years later, I gave in when I decided that other sports just weren't as fun on my injured knees. Unable to see a doctor on my student's budget with no health insurance, Bikram yoga keeps me walking without pain, but it does so much more than just that. About 6 months ago I moved from Boulder to Seattle to study Environment & Community at Antioch University.
After establishing a strong Bikram yoga community in Boulder , I made sure to move close to a studio as to continue my practice which led me to Capitol Hill and to The SweatBox. The move has proven to be challenging on my practice, as most changes are. In the midst of these challenges my practice has taught me that I can always change my mind - even if I can't change the heat, or the people around me, I can always choose to change my perspective. As are the postures in the series, this is easier said than done. I still find myself giving up, tricking myself into believing that I can't do something and that I'll never be able to do a posture correctly. Lately I have been focusing on letting go of these thoughts, to be more patient, give into the moment and breathe. I'm finally able understand that it's supposed to hurt -- that means you're doing it right-- and if you are trying 100% you're getting all the benefits, its not about comparing yourself to others.
Even after only a year of practice I have already felt immense physical, psychological and spiritual benefits from my practice and I can't wait to reflect on 5...10 years, I'm hooked! If you're not, stick with it. If you feel insecure with your practice, just thank yourself for committing to an hour and a half of killing yourself. Most importantly, KEEP COMING BACK, hope to see you in class!
Maureen can be found practicing at the Capitol Hill studio.
Do you have a personal story to share? Please email Laura. |
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Become a friend of The SweatBox to keep up to date on all the cool stuff that's going on around here! |
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For the week of May 16-22nd (Sunday to Saturday) take advantage of our Summer Sale:
Buy a two-month unlimited class card for $199
OR
Sign up for the $99 auto-yearly and get your first month for $79.
Also, starting May 10th at Shoreline and May 11th at Capitol Hill, we'll have our "Abandoned mat sale." All mats are $5. All proceeds go to our Guatemala Project, supporting school attendance for kids in Guatemala City.
ALERT: If you are not practicing at least once a week, please do not leave your mat. If your mat is stored and you have not practiced for a month or more, we'll consider it abandoned. So, please come take your mats home this week if you're not practicing regularly. Thanks. |
GIFT CERTIFICATES
Stumped for Mother's Day? Father's Day? Graduation?
Not any more......
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For the summer, June 1st- September 6th, we will operate our
SUMMER SCHEDULE.
The following classes at Capitol Hill will not be offered during the summer months--
- Monday 9:30am
- Friday 9:30am
- Sunday 4:00pm
The following classes will not be offered at Shoreline during the summer months---
- Monday 9:30am
- Wednesday 9:30am and 4:30pm
- Friday 4:30pm
- Saturday 4:00pm
Take this opportunity to practice at a different time. Try the 6:15am classes. They're great in the summer! |
Tune-Up Seminars and Consultations
Tune Up Seminar
During this two-hour tune-up session, you will have the opportunity to examine postures in greater detail with senior Bikram Yoga Teachers and SweatBox owners Laura Culberg and Frankie Grausam. Please bring three postures to focus on to the seminar. You'll have time to explore a minimum of those three, as well as participate in the posture questions of the other attendees.
When: Sunday, Sunday, June 13th with Frankie at Shoreline| Sunday, July 11th with Laura at Cap Hill All Clinics from 12:30pm-2:30pm Cost: $30 per person
Pre-registration is required - please register with your teacher at the front desk or email Beth Shafer at sweatboxmanager@yahoo.com or call 206-860-YOGA and leave a message for Beth.
Private Consultations: $60
Treat yourself to a 45-minute private consultation! In this session with Laura or Frankie, you will have carte blanche to ask questions and make clarifications about your Bikram Yoga postures and your practice in general. This is a session specifically geared towards helping you deepen your own practice. If you have specific postures that you want to talk about in depth or if you have physical limitations that may require postures to be adjusted for your needs, schedule a consultation.
To schedule a consultation, please email Beth Shafer at sweatboxmanager@yahoo.com or call 206-860-YOGA and leave a message for Beth. |
June 6th- Fundraising Class for Rainier Veterinary Hospital
KERMIE CLEM and OLIVE PETUNIA
In April, The SweatBox raised money for Doctors without Borders and the Ingraham Cooperative Preschool. Help us support the animals in out community in June.
The SweatBox teachers will tag-team teach a class to raise funds for the Homeless Animal Fund at Rainier Veterinary Hospital (Where our dear teacher Kristen moonlights with her true love- animals).
Come make a contribution or practice on your regular package.
Rainier Veterinary Hospital has been in it's present location on Rainier Avenue South since the 1930's. Many of you know Dr. Heino, a legend in the veterinary community, who began working at the clinic in 1959 as a kennel assistant. 50 years later he's still here! Dr. Kung bought the practice in 2008 and continues to serve the community, caring for animals who are stray, surrendered or otherwise abandoned through the Homeless Animal Fund. This fund covers surgeries, vaccinations, medications and food. We find homes for these creatures through a network of volunteers, family and friends. Petunia was left in a box by the dumpster and is now enjoying suburban life in Kenmore. Clem and Olive, siblings, lived at the clinic for nearly a year before going home with teacher Lene. Kermie was found in an alley at 4 weeks of age, eyes shut tight with infection, and is now a robust youngster living with teacher Kristen.
We'd love to see you.
When: Sunday, June 6th -10am class
Where: Capitol Hill SweatBox
What: Suggested donation $15
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Shoreline- Sunday, May 9th, 1:00-2:00pm, ages 5-8
Capitol Hill- Saturday, May 8th 1:00-2:00pm, ages 5-8
THE POETRY OF YOGA
KIDS DAY CAMP
The SweatBox Shoreline
The mission of the Poetry of Yoga Camp is to enrich the lives of children through the practice of Yoga and language. Through the practice of age-old Yoga asanas and the creation of new postures designed by campers, participants will develop confidence in their bodies and their physical capacity. The Poetry of Yoga Camp will also introduce participants to simple poetry forms and provide opportunities to write their own poetry. The innovative combination of Yoga and poetry will inspire children to try new and exciting things both physically and mentally.
Details: The Poetry of Yoga Day Camp is a week-long day camp experience (July 12-16th, 12:30-3:30pm) for children ages 5-8. The final day will include a performance for all of the families. Cost $165/week. Please email Laura to register. Space is limited, so register early. |
SweatBox Trivia
Is sweating making you smarter?
When The SweatBox first opened we had a fun tagline. Do you remember it? Finish this sentence to win the prize: "Hot times......"
SEND you correct answer to sweatboxtrivia@yahoo.com and your name will be entered to win a SweatBox hat (Value $19) Please include: Your Name and Student ID.
April's ANSWER: Bishnu Ghosh THE WINNER FOR April is Clayton(#5484 ). Please pick up your book at The Capitol Hill Studio. |
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May Featured Product
SweatBox Hats
$12 for the month of
May (regularly $19) |
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