The SweatBox Logo
March/2009
A REPORT FROM OUR FIRST YOGA VACATION
 
In February, Nina Granatir, SweatBox teacher extraordinaire, took eight students to Costa Rica to practice Bikram Yoga. Here's a report of their trip from Nina:
 
Costa Rica was pure magic!  Was it the picturesque setting?  The white sandy beaches with turquoise waters?  Was it practicing Bikram Yoga twice a day to the tropical chorus of Cicada and Scarlet Macaws?  Or maybe it was the unique bond of yogis and yoginis who made the trip magic...
Whatever it was, we had a fantastic time.This was The SweatBox's first Yoga Vacation, but certainly not our last!   

 

Coconuts in Costa Rica                       
Nina and the yoginis doing Camel Pose on the beach. 


The group of us managed to practice yoga twice a day most days with beach and jungle excursions in between the morning and evening classes.  One day we took a boat ride across the bay to Montezuma, a cute beach town, where some of us hiked to the water falls, and other of us soaked in the fresh water pools that fed into the ocean.  Another day we adventured to Manuel Antonio, a world famous national park loaded with natural beauty and wild animals. There was also plenty of time spent pool side at our hotel, where we lounged, read, and soaked up the sweet Costa Rica sun!   

 
"The warm sun, the wonderful studio and great folks met here will not soon be forgotten."
~Barb Brown
Coconuts in Costa Rica 
Sandy, Barb, Nina and Nicole "rehydrating."

"Fabulous! I loved it and the wonderful new friends we made."
Sandy DeLegal
With reports like these, we'll definitely do it again.
 
Stay tuned.....

SCHEDULE ANNOUNCEMENTS

  • Standing Series Posture Workshop with Laura and Frankie Sunday, March 15 3:00-7:30pm
  • Floor Series Posture Workshop with Laura and Frankie Sunday, April 19 3:00-7:30pm
  • No SUNDAY 4:30PM at Shoreline 3/15/09
  • No SUNDAY 4:30PM at Shoreline 4/19/09
  • Starting Tuesday, March 17th, 10:00AM classes at Cap Hill (Tuesdays and Thursdays) will be at 9:30AM.
  • For the month of March (and maybe beyond), we now have a Friday 6:30PM class at Shoreline.

 

Mother Daughter Class
Nicole with girls
Nicole Trudeau, Director of The Guatemala Project with two class participants. 
 
On March 8th, International Women's Day, our Capitol Hill studio hosted a Mother-Daughter class to raise money for The Guatemala Project.
 
We were thrilled to have a full house and an amazing group of women committing their financial, physical and spiritual energies to a great cause!!!  
As always, thanks to everyone who supports us daily, weekly, monthly, yearly. Bikram says, "Yoga makes you You." We say, "You make The SweatBox." 
 
Keep up the good work all of you doing the 30-Day Challenge. We have more people than ever before signed up. We're so proud of you.
 
 
Namaste,
 

Laura and Frankie
The SweatBox