The following is a class by class description of the five week program. Interwoven into each class is my personal expereince with my Ayurvedic journey as well as things I've learned from my students and other Ayurvedic practitioners and teachers.
The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts as well as those who want to deepen their knowledge and learn more about incorporating Ayurveda into their daily routine. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.
Session One, Tuesday, July 17, 6:30 pm - 9 pm: Susan Weis-Bohlen will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you'll discover your own dosha type.
Session Two, Tuesday, July 24, 6:30 pm - 9 pm: In this session on "Food as Medicine," you will learn how to select the most nourishing foods for your mind-body type. Susan will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.
Session Three, Tuesday, July 31, 6:30 pm - 9 pm: This session focuses on the tools and practices of rejuvenation and renewal. You'll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
Session Four, Wednesday, August 1, 7 pm - 9 pm: Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Susan will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.
Session Five, Tuesday, August 14, 6:30 pm - 9 pm: The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You'll learn how to strengthen the body's inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.
Cost: $495 includes all materials and food samplings and 10% off class related books and Ayurvedic products. Classes will be held in second wind, the spacious, airy and light-filled second floor above breathe books. Class size is limited to ensure time for personal participation and interaction.
Optional Grocery Shopping Day: $40.
Must register in advance by June 29, 2012. Please call 410-235-7323 or email [email protected].