As many of you may know, I began practicing Ayurveda in late 2007 and subsequently lost 50 pounds and reduced my cholesterol by 80 points. Ayurveda also helped me open my heart, heal old wounds and experience life in a brand new way, clear of clutter and full of enthusiasm. These changes convinced me to delve deeper into the wisdom of this 5000-year-old Vedic Indian system of health and healing, which led me to study with The Chopra Center of Wellbeing and with Amadea Morningstar.

In addition to feeling terrific, Ayurveda gave me a deeper understanding of people and relationships. I believe that Ayurveda is ultimately to thank for my 2010 marriage to Larry! Without Ayurveda, I don't think I would have been clear and present enough to recognize my true love. I sincerely believe Ayurveda unveiled this wonderful life -- health, happiness, love and a feeling that I have all the tools I need to stay on this path forever.

In light of my experiences and several years of teaching, I've put together a three-month program designed to give you ALL YOU NEED to create an Ayurvedic life-style for your self!

Everything Ayurveda includes all you need to help you live a healthier life, in harmony with nature:

• Perfect Health Through Ayurveda 5-Week Program
• Two Vegetarian Ayurvedic Cooking Classes
• Shopping trip to the Indian Palace market and Wegman's  
• One Individual Ayurvedic Consult
• Two Group Follow-up Sessions
• 20% discount off required Reading list
• 10% discount on Ayurvedic products at breathe books   
• Private Internet group page to talk to your classmates and me 24-7! 

Tuesday, March 20 - Tuesday, April 24, 2012, 6:30 p.m. - 9:30 p.m. (no class April 17): Five-Week Perfect Health Through Ayurveda Course
This Chopra-Center Ayurvedic Lifestyle program offers classes on Body, Mind and Soul; Nourishment and Nutrition; Detoxification and Rejuvenation; Emotional Freedom; and Gateways to your Inner Pharmacy. Included in the course is yoga and meditation, as well as an in-depth plan to create your own Ayurvedic lifestyle. Please see Ayurveda at breathebooks.com for more class details. 

Saturday, April 28, 12 pm - 3 pm: Ayurvedic Cooking Part 1: Includes setting up an Ayurvedic kitchen; how to work with greens, grains and beans; basic cooking techniques and recipes.

Sunday, May 6, 4 pm - 7 pm: Shopping Trip: Learn about the different foods and spices used in Ayurvedic cooking, where to find them and how to store them. Guided tour of the Indian Palace market and see Wegman's extensive Ayurvedic and Indian choices. (Timonium and Hunt Valley)

Tuesday, May 15, 6:30 pm - 8:30 pm: Group follow-up Session: Creating our Daily Routine. Let the wisdom of the group guide you in creating a routine that works for you and that you can stick with!

Sunday, May 20, 12 pm - 3 pm Ayurvedic Cooking Part 2: Includes creating churnas (spice mixes); using spices for healing; juicing and raw foods

Tuesday, May 22, 6:30 pm - 8:30 pm: Group follow-up Session: Living a life filled with Ojas: Daily detoxification routines and review of our program to to allow you to keep your perfect health in your own hands!

Individual One Hour Ayurvedic Consult: Create your personalized plan and to find solutions for areas of imbalance in your life -- emotionally, spiritually and physically.

Total program cost: $850. Space is limited to 15 people to ensure personal attention and to encourage participation by all. Program fee can be paid in two payments, with final payment due by March 1. $450 payment will hold your place and is refundable up to two weeks after payment is made.

Beans, Grains and Greens: How to Eat Like the Healthiest Vegetarians in the World!