Common Ground Garden

 

 

August 18, 2011                                                                                        Volume 17, Issue 11

Sunflower boarder 2 

Vegetables of the week  

Corn, zucchini, cucumbers, beans (purple/green), onions (some small leeks and pearl varieties), tomatoes, bell peppers, beets, potatoes, radishes, pac choi/Swiss chard/kale/collards, eggplant, and an assortment of herbs and hot peppers

        

Bread of the Week 

Hazelnut currant

 

 

Bring us your bags!
 

Keep the bags coming! Do you have canvas bags, freezer bags or cloth bags of any sort? Bring them along to pick-up and we'll load them up with your week's veggies.

 

Pick-up schedule

 

Saint Benedict's Monastery Barn (St. Joseph) -- Thursday, 4-6 p.m.

 

 

Directions to locations  

 

You really can't miss the barn at Saint Benedict's Monastery. 

  

Enter at the college entrance from Minnesota Street near 4th Ave SW. Make a right at the stop sign and follow the gravel road out to the barn.
  
The other pick-up is St. John's Episcopal Church in St. Cloud. It is located on the southeast corner of Roosevelt Road and Cooper Ave. 
  

 

 

Greetings!

 

Note from Kate

 

Goodbye to Elizabeth!

Another week closer to classes starting and we must bid farewell to another student gardener ... Elizabeth. Before school starts, Elizabeth will participate in CSB Campus Ministry Orientation and spend time with her family. You should also know that Elizabeth was the Champion of the 1st Annual Common Ground Garden Summer Crew Arm Wrestling Tournament -- check out those big muscles! Note: S. Phyllis Plantenberg and Ryan Kutter were not available to participate in the tournament. Have a great senior year, Elizabeth! You will be missed by our team.  

 

 

The One That Got Away  CGG - Kate & huge zucchini

Even though we pick zucchinis every day, sometimes one hides under the foliage only to be found days past prime when its bulbous body cannot be missed. This is the biggest zucchini (Costata Romaesco, Italian variety) we've harvested yet. Weight: 8 pounds. Huge, but quite beautiful.

 

 

Contact information

commonground@csbsju.edu

Ryan Kutter, Garden Director, cell: 320-219-3389

Kate Ritger, Production Manager, cell: 262-339-7737

 

Volunteering in the Garden

Every Monday evening from 5:30-7:30 p.m., there is a gardener present to supervise volunteering. Come out and join us. We'll find a garden task that is right for you: gentle bending, micro-weeding, vigorous alfalfa eradication (our garden used to be an alfalfa field). And we have kid-friendly tasks and vegetable coloring pages, too.

 

Upcoming Garden Events 

Stay tuned for some great events in September and October.

 

  

Fun Facts 

 

Veggie -- 

 

Peppers

  • Capsaicin, the compound that makes peppers hot, has antibiotic properties.CGG - Assam hot pepper
  • In many countries, mild peppers are called capsicum and hot types are called chilies or chillies.
  • Peppers' spiciness is measured in Scoville heat units. Jalapenos range from 2,500 to 10,000 on this scale. The world's hottest variety is the Bhut jolokia chili from India, at 1,001,304 Scoville units.
  • 

Poultry -- (provided by our egg producer, Tim Kuebelbeck)

  • Americans continue to consume poultry in amazing quantities. On average, we eat nearly 90 pounds of chicken, 17 pounds of turkey and more than 20 dozen eggs per person per year.
  • eggs

    The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.

 

 

A little bit about El Maiz in Guatemala

Sweet Corn

I reached my hand into the paper bag full of dried up corn kernels, clasped my hand around a few, and let them roll off my hands one by one as they fell onto the dirt. The kernels dropped into their respective freshly dug holes in the cool spring soil. The memory of planting corn this year seems somewhat ceremonial to me. After spending my spring semester in Guatemala, and learning about the significance of "el maiz" in the Mayan culture, the process of planting had so much more meaning for me this time around.

In the Mayan culture, the first planting, or "la siembra," starts when the phase of the moon is just right. The idea is to plant during the waxing crescent with the idea that the moon will grow along with the corn and bring good weather like the rain and sun. The seeds that are used are the dried up kernels of the previous year's best plants, in hopes to improve the harvest year after year.

The corn kernels are planted in between small hills of dirt in straight rows in the soil. The purpose of the hills is so that during high winds, which are common during the rainy season, they will help keep the corn standing up. Once the corn stalks have started to get tall enough, the Mayan tradition is to plant both beans and squash within the corn fields. This tradition is known as the Three Sisters planting method. The idea is that the beans will fix nitrogen into the soil to aid in the growth of the corn (which uses a lot of nitrogen). The squash's big leaves provide shade for the soil, keeping out weeds, trapping in moisture and helping prevent erosion. The Three Sisters help complete the Mayan diet, providing carbohydrates, protein, vitamins and minerals.

The production of corn is nearly all done by hand in Guatemala. The Mayans don't use ginormous New Holland tractors and they can't cover several acres in an hour. Also, flat land in mountainous Guatemala is a pretty rare sight. This leads families to plant their corn literally on the sides of mountains.

Here we are, nearly four months after the planting of the corn, in the time of the harvest, or 'la cosecha.' Harvest time in the Mayan culture is a glorious time of year. Seeds are saved, the kernels are harvested and stone ground into flour for the years' worth of tortilla and tomale making, and sweet corn floods the markets. As we all take our first juicy bites into those ripe yellow cobs of sweet corn this year, make it a ceremonial experience, think of its traditions and significance all throughout the world. Yum!

Kayla Altendorf

Kayla A
 

 

 

 

 

 

 

Reicpes 

 

Double Chocolate Zucchini Brownies 

from A Dash of Sass.com

shared by subscriber Jill Berg

 

2 cups zucchini, grated

½ cup olive oil

½ cup honey or agave nectar

2 eggs

1 teaspoon vanilla extract

1¾ cup white whole wheat flour or whole wheat pastry flour

½ cup unsweetened cocoa powder

½ teaspoon salt

1 1/2 teaspoon baking powder

½ teaspoon cinnamon

1½ cup semi-sweet or dark chocolate chips (I used Ghirardelli 60% cocoa chips)

 

Preheat oven to 350 degrees. Grease an 8 x 8 inch baking pan and line with parchment paper leaving 1 inch of the paper hanging over the edge to create handles. Grease parchment paper. Set aside.

Grate zucchini. Press with a paper towel to remove excess moisture. Fluff with a fork, set aside.

In a large bowl, beat together oil, eggs, agave or honey and vanilla. Add zucchini.

In a separate bowl, combine flour, cocoa, salt, baking powder and cinnamon. Stir to combine.

Add dry mixture to the wet/zucchini mixture. Stir to combine. Add chocolate chips.

Pour batter into prepared pan.

Bake 30-40 minutes or until a toothpick inserted in the center comes out clean. Let cool completely.  Remove from pan using parchment paper handles.  Serve chilled for a fudgy brownie or warmed for a gooey, cakey brownie.

 

Moussaka-style stuffed eggplant 

from Moosewood Restaurant New Classics

shared by Kate Ritger

 

2 eggplants (1 to 1¼ pounds each) 

3 Tbsp olive oil

1 cup chopped onions

2 garlic cloves, minced or pressed

½ tsp ground cloves

¾ tsp ground cumin

¾ tsp ground cinnamon

pinch of cayenne

1¾ cups canned tomatoes with juice (14.5 ounce can) - heck, we've got them fresh!

1 cup chopped bell peppers

1 cup chopped mushrooms

1 tsp salt

¼ tsp ground black pepper

1 cup bread crumbs (pulverize stale or lightly toasted whole wheat, sourdough, or French bread, or  

         crackers in a blender, food processor or bowl)

1¾ cups ricotta cheese (15 ounces)

2 egg whites

1 cup grated Parmesan cheese

 

Preheat the oven to 400 degrees. Lightly oil a baking tray.

Slice the eggplants in half lengthwise. Score the flesh of each half with a paring knife, being careful not to pierce the skin. Use a spoon to scoop out the flesh and leave about a ½ inch thick shell. Reserve the flesh to use in the filling

Brush the eggplant shells with 1 tbsp of the oil and sprinkle them lightly with salt. Place face up on the prepared baking tray and bake for about 20 minutes, until very tender.

Meanwhile, heat the remaining oil in a nonreactive saucepan. Sauté the onions until translucent, 8 to 10 minutes. Add the garlic, cloves, cumin, cinnamon, and cayenne and continue to sauté for about 1 minute. Cut the reserved eggplant flesh into small cubes and add them. Sauté for about 5 minutes, stirring frequently. Add the tomatoes, bell peppers, and mushrooms. Bring to a simmer and cook for 10 minutes, stirring occasionally. Remove from the heat and mix in the salt, black pepper, bread crumbs, and ¾ cup of the ricotta cheese. Set the filling aside.

When the eggplant shells are done, remove them from the oven and reduce the temperature to 350 degrees. In a mixing bowl, beat the egg whites until they are stiff and fold them into the remaining cup of ricotta cheese.

Fill each shell with 1¼ cups of the vegetable filling. Evenly cover with the ricotta custard and then the grated cheese. Return the baking tray of stuffed eggplant to the oven and bake for about 30 minutes, until puffed and lightly golden on top.

 

Quinoa stuffed peppers 

from Moosewood Restaurant New Classics

shared by Kate Ritger

 

1 cup raw quinoa 

6 medium bell peppers

3 tbsp olive oil

1 cup chopped onions

3 garlic cloves, minced or pressed

1½ tsp ground cumin

1½ tsp ground coriander

½ tsp red pepper flakes

½ tsp salt, or more to taste

1 cup peeled and diced carrots

¾ cup diced celery

1 cup diced zucchini

1½ cup fresh (or frozen) corn kernels

1½ to 2 cups grated Cheddar cheese

 

Preheat the oven to 400 degrees. Lightly oil a baking pan.

In a covered pot, bring the quinoa and 2 cups of water to a boil. Lower the heat and simmer for about 15 minutes, until the quinoa is soft and the water absorbed.

While the quinoa cooks, cut the bell peppers in half lengthwise and, leaving the stems on, seed them. Brush the pepper shells with about 2 tbsp of the oil, inside and out. Place them cut side down on the prepared baking pan and roast for 15 to 20 minutes, until softened and slightly browned, but not collapsed. When the peppers are roasted, reduce the oven temperature to 350 degrees.

Meanwhile, in a skillet, warm the remaining tablespoon of oil and sauté the onions and garlic on medium heat for about 5 minutes, until the onions have softened. Stir in the cumin, coriander, red pepper flakes, salt, carrots, celery, zucchini, and corn. Cover the pan and cook for about 10 minutes, until the vegetables are very tender.

Combine the sautéed vegetables and the cooked quinoa and add salt to taste. Turn over the roasted pepper shells and spoon filling into each half. Sprinkle each pepper half with some of the grated cheese and bake for 10 to 15 minutes, until the cheese is melted.

 

Dill Pickle Potatoes 

from The Enchanted Broccoli Forest

shared by Kate Ritger

 

6 medium (2½ inch diameter) potatoes 

2 tbsp canola oil

1 cup thinly sliced onion

1 large carrot, sliced into thin rounds

2 tsp caraway seeds

1½ tsp salt

2 large dill pickles, minced

1 cup dill pickle juice (from the jar)

fresh black pepper and cayenne to taste

1 cup peas, lightly steamed (fresh or frozen)

 

Scrub the potatoes and chop them into 1 inch cubes.

Place the potato chunks in a large pot, cover them with water, and bring to a boil. Lower heat and cook until the potatoes are tender but not mushy. Drain and transfer to a large bowl.

Heat the oil in a medium-sized skillet, and cook the onion and carrot with the caraway seeds and ½ tsp of the salt over medium heat for 8 to 10 minutes, or until the vegetables are tender.

Add the cooked vegetables, along with the pickles, pickle juice, and remaining salt to the potatoes and mix well. Stir in black pepper and cayenne to taste.

Serve warm, at room temperature, or cold, topped with peas.

 

Check out other tasty recipes on our Common Ground website. 

 

 

 

 

Vegetable Forecast

More cucumbers, zucchini, potatoes, beets, carrots (white and purple varieties are coming), tomatoes, eggplant and peppers!

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.

Common Ground Garden is the ministry of the Sisters of the Order of Saint Bneeidct

104 Chapel Lane
St. Joseph, Minnesota 56374 

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