Common Ground Garden

 

 

July 21, 2011                                                                                      Volume 17, Issue 7

 

Vegetables of the week:  

Peas, radishes (Nero Tondo Spanish variety), alcosa (savoy) cabbage/red cabbage, Swiss chard/kale, zucchini, scallions and beets

 CGG - Nero Tondo Spanish Radish  CGG - red cabbage      CGG - beet
  black radish!           red cabbage                     beets

         

Bread of the Week:  Cracked wheat! Eat it in sandwiches, with soups, in bread puddings, in casseroles -- so good.

 

Pick-up schedule:

 

Saint Benedict's Monastery Barn (St. Joseph) -- Thursday, 4-6 p.m.

St. John's Episcopal Church (St. Cloud) -- Thursday, 5-6 p.m

 

  

Directions to locations:

  

You really can't miss the barn at Saint Benedict's Monastery. 

  

Enter at the college entrance from Minnesota Street near 4th Ave SW. Make a right at the stop sign and follow the gravel road out to the barn.
  
The other pick-up is St. John's Episcopal Church in St. Cloud. It is located on the southeast corner of Roosevelt Road and Cooper Ave. 
  

 

 

Greetings!

 

Note from Kate:

 

Don't forget to bring us your bags! Brown paper bags and plastic grocery bags are very helpful to us. We'll reuse the brown ones to carry your veggies, and the plastic ones help us at the Farmer's Market.  

Kate Ritger

 

Volunteering in the Garden:
Join us on Monday evenings from 5:30-7:30 for working in the garden. Children are welcome.

Don't forget, Kayla's #1 reason to volunteer in the garden:

Produce grown at the Common Ground Garden is eaten not only by our garden subscribers, but the greater community through the farmers' market, local food pantries and the members of the monastery.

 

Veggie Fun Facts
 

Cabbage:

  • In European folk medicine, this plant was used to treat inflammation.
  • In French, cabbage's name is used as a term of endearment: ma petite chou. In Hebrew, it is an insult to a person's intelligence: rosh kruv.

Beets:

  • The roots, leaves and shoots of beets are all edible; beets are used to make sugar.
  • Another type of this same species is Swiss chard.
  • Drinking beet juice can reduce high blood pressure.

Zucchini:

  • Although squashes all originated in the Americas, zucchini resulted from a mutation of the plant that occurred in Italy.
  • Zucchini flowers can also be eaten and are considered a delicacy.
     

 

Contact information

commonground@csbsju.edu

Ryan Kutter, Garen Director, cell: 320-219-3389

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

Table Grace by a Benedictine

Jany Fournier-Rosset, From Saint Hildegard's Kitchen: Foods of Health, Foods of Joy
 

We give thanks to you, Our Father,
For this meal which brings us closer together.
Give us the grace to have our meal
with joy and a simplicity of heart;
make us faithful in our daily praise of you,
in loving friendship and [familial] charity.
Through our Lord, Jesus Christ. Amen.

 

  

A Potato Plant Flowers?

by Lindsay Ganong

CGG Lindsay Ganong As part of a summer internship that attempts to ascertain a broad and shallow impression of the local food culture in St. Joseph, I read Animal, Vegetable, Miracle, the account of author Baraba Kingsolver and her family's year-long attempt to consume only local foods.

Many of us would not be surprised to find that most Americans find the "farm to table" process a mystery. Kingsolver's realization came when her city slicker, gourmet cook friend asked, "'What's new on the farm?' ... So I told her what was up in the garden: peas, potatoes, spinach.

'Wait a minute,' she said. 'When you say, 'The potatoes are up,' what do you mean?' She paused, formulating her question: 'What part of a potato comes up?'

'Um the plant part. ... The stems and leaves.'

'Wow,' she said, 'I never knew a potato had a plant part.'" (11)

To remedy this status quo, Kingsolver recommended gardening and cooking classes in K-12 education to compensate for the loss of generations of knowledge about food cultivation and preparation. Is it such a bad idea?

The Director and Producer of the documentary King Corn, Curt Ellis, has recently begun an organization in conjunction with AmeriCorps to address Kingsolver's suggestion. FoodCorps is a national volunteer organization dedicated to fighting childhood obesity by initiating and maintaining Farms to Schools programs. Farms to Schools incorporates local farmers' produce into school lunch programs, involves students in gardening on campus and works with school administration to improve schools' wellness programs. It turns out that many people are concerned with re-educating Americans.

Of course, when many people think of food, there are much more enjoyable things to ponder than the life cycle of one's favorite starchy vegetable. Kingsolver described the intangibles that accompany practical food education:

When I'm cooking, I find myself inhabiting the emotional companionship of the person who taught me how to make a particular dish, or with whom I used to cook it. Slamming a door on food-rich holidays, declaring food an enemy sends all the grandparents and great aunts to a lonely place. ... Here I stand in the consecrated presence of all they have wished for me, and cooked for me. Right here, canning tomatoes with Camille, making egg bread with Lily. Come back, I find myself begging every memory. Come back for a potholder hug. (291)

Many American children would be lucky to experience cooking, baking, curing, canning, smoking, chopping and simply enjoying food with more senior generations as Kingsolver described. Kingsolver also narrated stories of the relationships she built with farmers' market vendors and local producers in her year of local food. My favorite community concepts from her book were the homemade pizza and movie nights each Friday with her daughters and husband, and her mention of a "tomato therapy" date to voice womanly woes over canning and allow her friend to take home the goods for a winter food source.

We are fortunate to be a part of Common Ground which offers a community of people concerned one way or another with eating community-supported, locally grown, chemical-free vegetables, eggs, meat and bread. We have the rare American opportunity to know our food source. We have made a step towards educating ourselves and others about who we are: It's what we eat.

Animal, Veg, Miracle

Kingsolver, Barbara. Animal, Vegetable, Miracle. New York: HarperCollins, 2007. Print.

 

  

 

Recipes:

 

 

What have been some of your favorite recipes so far this season? E-mail them to us to share with other subscribers or our friends at the food pantries.

It's hard to think of January in July, but your stomachs and budget will be thankful if you do. Put some of your veggies in the freezer.   I (Kate) like to chop up greens (kale, collards, kohlrabi, etc.) and put them in a Zipploc bag to add to winter soups. Grated zucchini also freezes well and blends well into soups or stews. I've been freezing chopped up cilantro with a little olive oil, and the roasted radish dip would hold up well in the freezer, too.

 

From subscriber Carol Brash:

When it is hot out, we try not to heat up the kitchen by grilling outside as much as possible. A few years ago we discovered how delicious grilled zucchini can be. Here is our preferred method:

 

Easy Grilled Zucchini

2 medium zucchini

3 Tbsp olive oil (or enough to evenly coat the pieces)

10 cloves of garlic (optional)

Salt and pepper to taste

 

Wash the zucchini and cut into thick spears (we have found this the best shape to avoid having them fall through the spaces). Mix the other ingredients. Put the zucchini spears into the oil mixture and shake or stir until the pieces are evenly coated. We usually do this before starting the gril so they have time to soak up some of the garlic flavor. Cook until slightly browned on each side -- the time can vary depending on your grill -- but 1-2 minutes per side is typical for us.

 

 

Garden Bliss Crepes
by Kate Ritger

Filling:
Chop up an assortment of fresh veggies. I used onion, garlic scapes, Swiss chard (leaves and stem), beet greens (leaves only), mushrooms (Forest Mushrooms from the Minnesota St. Market), carrots, and zucchini, but use whatever you have and sounds good together. Sauté the onion, scapes, chard stems and carrots first. Add the other vegetables as the carrots soften.

Cheese sauce:
2 Tbsp butter
1 cup milk
2-3 Tbsp flour
1 ½ cups grated cheese of choice (gruyere, cheddar, mozzarella, parmesan, Swiss, etc.)
salt and pepper to taste

Melt the butter in a sauce pan. Stir in the milk and bring it to a gentle boil. Add the flour and cheese and stir and simmer until smooth. Add salt and pepper to taste. Add the sauce to the veggie filling.

Crepes:
from www.allrecipes.com 

1 cup all-purpose flour
2 eggs
1/2 cup milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons butter, melted

In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.

Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Place a cooked crepe on each plate, add some filling to the center, and fold the crepe over. Enjoy!

Nero Tondo (Black Spanish Radish) Recipes

 


Black Spanish Radish Penne 

From Capay Organic

 

2 (approx) cups sliced radishes, with green tops

¼ cup cooking water from pasta

2 Tbsp olive oil

1/3 cup freshly grated Romano or Parmesan cheese

1 medium onion, chopped

salt and pepper

12-oz. package penne, cooked or other short pasta

 

 

1) Separate the greens from the radishes. Wash greens in several changes of cold water. Drain or spin dry in salad spinner. Wash and trim radishes. Quarter, and thinly slice radishes.

 

2) Heat the oil in large skillet or wok. Add onions and cook just until they begin to soften. Add radish slices and greens. Cover and cook for 5-7 minutes or until greens wilt and radishes look almost translucent. Remove from heat. Season with salt and pepper to taste.

 

3) Add drained pasta to skillet and toss. Add cooking liquid from pasta, and stir. Sprinkle on the cheese and toss.

 

 

Serve hot, and with additional cheese for topping.

 

 

Radish Slaw 

http://www.mariquita.com/recipes/black%20spanish%20radish.htm
This could also be good without the cabbage.

 

 

2-3 black Spanish radishes, scrubbed and grated

3 cups finely shredded cabbage

1 cup coarsely grated carrots, any color

1/2 cup thinly sliced green or red onion

2 tablespoons fresh lemon juice

1/2 teaspoon sugar

2 tablespoons olive oil

2 tablespoons finely chopped fresh parsley, cilantro, or mint leaves

 

In a bowl toss together the radishes, cabbage, carrots, onion, lemon juice, sugar, oil, herbs, and salt and pepper to taste.

 


 

Korean Radish Salad 

http://www.mariquita.com/recipes/black%20spanish%20radish.htm

 

3 medium black Spanish radishes 

2 teaspoons salt

2 teaspoons red pepper (or less to taste)
2 teaspoons sugar
1 1/2 tablespoons rice vinegar
2 tablespoons minced scallion
l teaspoon minced garlic

Peel radish and cut into match stick pieces about 2 inches long. Sprinkle with salt and let stand for 10 minutes. Rinse to remove excess salt and drain well. Wrap radish in several thicknesses of cheesecloth and squeeze out as much liquid as possible.

In bowl, combine radish with red pepper, sugar, vinegar, scallion and garlic, mixing well. Serve at once or refrigerate to blend flavors. Serves 8 as side dish.  

 

Check out other tasty recipes on our Common Ground website. 

 

 

 

 

Vegetable Forecast

 

Look forward to cucumbers, beans, carrots, more zucchinis and greens of some sort. With the hotter weather, our lettuces have petered out for the summer, but Swiss chard and kale will continue to produce until the frost comes, and in the case of kale, after the frost comes.

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.

Common Ground Garden is the ministry of the Sisters of the Order of Saint Bneeidct

104 Chapel Lane
St. Joseph, Minnesota 56374 

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