Yes, this is the "Women's Edition" of the J&A Newsletter, but fellas, don't let it scare you away. We've got all kinds of rides, triathlons, and runs listed here for you. Plus you can learn how to keep your ride looking hot, hot, hot! But if that's not enticing enough, then check out cover girl and Pro Triathlete, Amanda Lovato's Training 101 story. So sit back and enjoy, whether you're a girl or a boy!

Round up all your friends and jump on your bikes for the fun-filled Shiner GASP on May 3rd. Join thousands of cyclists as they depart from Austin and ride 90 miles through small towns and scenic byways to the historic Spoetzl Brewery in Shiner, Texas. After the ride, festivities roll into high gear with delicious food, brewery tours, cold beer and live music!

If you haven't tried a LUNA product lately, then stop by J&A's on Mother's Day, May 11th for some free samples. From Tea Cakes to Dark Chocolate Recovery Smoothies, LUNA has the products to help women meet their specific nutritional needs to maintain active lifestyles.

Remembering My First Triathlon

As you prepare for the upcoming Skeese Greets Women's Tri or the Danskin Tri, know that even pro triathletes had to start somewhere. This is how I started...

I needed a goal. I was chubby, unhealthy, unhappy, and only 25 years old. Being athletic in my high school and college career, I realized I needed to try something new to help me focus on being healthy again. After a lot of consideration, I signed up for my first triathlon in February 1997.

That February, I made a commitment to compete in the St. Anthony's Triathlon in Tampa, Florida only two months after my "start to train" date. I did this purposely. I needed a goal that wasn't too far in advance. I needed to make sure that I stayed on task with my training and my goals.

The first thing I did was hire a coach. I knew I needed some assistance in learning the "ropes" of triathlon. I had never swam in my life. I mean I could possibly save myself if I had a life preserver strapped on, however, I didn't know proper technique. My coach invited me to join the masters swim program and after day one, I was hooked. I'm not sure exactly why as I look back on that fateful day. I was splashing around in a cold pool at 5:30 in the morning. I was kicked. I was yelled at. I nearly drowned. I didn't know anything about pool etiquette. In fact, before workout that morning, I informed Coach that I could swim 1500 meters in 19 minutes. I believed this because at the time my college boyfriend swam a 15:14 in the 1500 at the Olympics. In my mind, 19 minutes was equivalent to a 10-12 minute mile on the track. I was SO WRONG! Nevertheless, my coach helped me to believe that I could actually finish a triathlon.

I trained so hard leading up to the race that I was very tired every single day. I celebrated my days off on Mondays! As the day of the race quickly approached, I was more nervous than ever. However, I was determined. I was determined to race as hard as I could. And I was determined to finish! Coach and I talked about everything before I left for Tampa (from Baltimore). He encouraged me to have a bike shop look over my bike before I raced. He told me what time to eat the morning of the race, as well as what to eat. He told me exactly what sort of times I should be expecting for each segment. I felt very encouraged to have this much support. As I arrived, I followed everything he told me to the "T". However, I do wish he had told me to not eat a huge steak the night before the race at 8pm. That was definitely a rookie mistake!

As the gun went off, my heart nearly stopped! But then my competitive juices took over and the feelings of being scared and nervous disappeared! I was in the mix of all of the kicking and scratching for an entire 30 seconds before everyone seemed to disappear. I was alone - swimming along for 1500 meters. I kept on encouraging myself to keep going. I could do it! It took me 36 minutes to swim the distance - I did it! Now off for the bike!

The bike seemed to be the most effortless of all. I loved the feeling of going fast. I could really push myself! Unlike the swim, I could work really hard and feel like I was going somewhere. I was pushing as hard as I could possibly go!

As I entered the second transition, I knew that I had the run in the bag! What I didn't anticipate, however, is what my legs would feel like after getting off the bike after riding so hard. I hadn't pushed myself to the limit on the bike like that, so when I got off I just wanted to lay down! I was so tired! I lumbered along in the run. I struggled. I walked. I worked as hard as I could to finish. My run time (for the 10k) was 55 minutes! I was ecstatic! I had finished my very first triathlon! I was absolutely hooked!!!

I never would have thought that eleven years later I would be doing this as a profession and telling the story of how I first started. It just goes to show that if you put your mind to something and if you make goals for yourself, you can do anything!

Go for your dreams!

To learn more about Amanda, check out her website or read her blog.

If you need some tri coaching, as Amanda did, then head over to the T3 Open House on May 17th. There will be seminars on injury prevention, tri tips, bike repair and more!

Also, find out who won last month's Rookie Tri essay contest in our new News Section.

Girls can be grease monkeys too! And one of the best ways to keep your ride up to spec is by giving it a wash. Not only does a clean bike look great, it also performs better, lasts longer, and is easier to maintain.

Supplies needed:
1. Old T-shirt or a few rags
2. Dish soap
3. Small Bucket
4. Water hose
5. Bicycle lubricant

Step 1: Set the nozzle on the hose to a light spray and spray down the complete bicycle. You do not want the pressure of the water to be too powerful. It could remove grease in areas that will be to hard for you to replace.

Step 2: Tear the T-shirt into a few pieces and place in the bucket with a cap full of dish soap. Fill the bucket half way with water and mix the water and soap around with the rags. Take one rag from the bucket and scrub the complete bike. Get the tires, frame, spokes, rims, hubs, drive train, and any other part of the bike that seems dirty. At Jack & Adam's we have bicycle washing kits that can make it easier to get to some of those hard to reach spots.

Step 3: Take the water hose again and spray your bike off one more time. This should remove the remaining grime that has been loosened up by the scrubbing.

Step 4: Take one of the remaining rags and dry the bicycle off. You can allow it to drip dry for a few minutes to make this easier.

Step 5: Now that your bicycle is clean and dry, it is time to re-lube the drive train and other moving parts. Take your bike lube and cover the complete chain. Also drip a few drops on the cassette of the bicycle. Now drip a few drops on each side of your wheels were your skewers go through the hub. Last drip a few drops on the brake calipers where the center bolt passes through and connects to the frame. (For more specifics on cleaning a drive train, click here.)

Step 6: Now put your helmet on and take your bike for a little spin. Make sure you shift into every possible gear on your bike to spread out the lube. If you do not want to ride, just lift your rear wheel off the ground and shift the bicycle into every gear that way.

Step 7: Last but not least, wipe the chain and drive train down one more time with a clean, dry rag to remove excess lube.

Happy cleaning!