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| The Dirty Du |
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Rocky Hill Ranch
Smithville, TX
Dec. 3, 2006
9:00 AM
Off road duathlon
Register Here...
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| Dirty Du 5K |
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Rocky Hill Ranch
Smithville, TX
Dec. 2, 2006
4:00 PM
Trail Run
Register Here...
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| Lone Star Tri |
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Moody Gardens
Galveston, TX
April 1, 2007
Half Iron
Learn More...
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Chain Links
News From Jack and Adam's Bicycles
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Nov/Dec 2006
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Greetings!
It's that time of the year when
parties and functions are in abundance. And Jack
and Adam's Bicycles is sure to please with two
parties of its own during the month of December.
Don't miss out on the fun!
Also in this month's Chain Links find the
perfect
accompaniment to gifts under the tree; catch some
big bargains at the holiday sale; and
read Pro-Triathlete, Michael Lovato's Hawaii report
to see why it's essential to run your
own race.
We also want to give a reminder
about our move down the street to 1210 Barton
Springs RD. The new location will be open for
business shortly after Christmas Day. Also, don't
forget about the Dirty
Duathlon on Dec. 3rd.
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Shop Talk
Holiday Sale
Come shop Jack and Adam's annual holiday sale now
until Dec. 23rd. Here's what you'll find:
- 15% Store Wide Sale including Clothing,
Nutrition and Accessories (does not include 2007
bicycles or wheels)
- 50% Off all Triathlon Clothing
- 50% Off Short Sleeve and Sleeveless Cycling
Jerseys
- 35% Off Quintana Roo Wetsuits
- 35% Off 2006 Race Wheels
- 30% Off 2006 Bicycles
Come & get it while the gettin's good!
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Featured Event
New Year's Eve Party
Help ring in the new year with
Rocket
Science Sports, Rocket Science Music Group,
and Jack & Adam's Bicycles.
The fun starts at 8PM on New Year's Eve and goes
until 1AM at our new
location, 1210 Barton Springs RD.
Door Prizes include Wetsuits, Electric Guitars,
Transition
Bags, Race Suits, and plenty more.
There will be free food and adult beverages with a
Rocket Science Fashion Show & Live Music from
Big Blue
Hearts. Best of all, it's completely free!
More info...
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Featured Product
Skeese Greets
Have you been looking for the
perfect holiday card to send to family and friends
or to accompany a gift under the tree?
Then look no further. Skeese Greets has 8
holiday card designs that will reflect your
lifestyle
with
style. Choose from snowflakes, a snowman,
poinsettia, Christmas Tree, Santa's Hat, an angel,
or holly all designed out of used bicycle
chain.
From birthdays to anniversaries and
congrats to thank you, Skeese Greets offers over 40
greeting card designs for the cyclists and
triathletes in your life.
See all of Skeese Greets...
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Training 101
With Michael Lovato
Hawaii Ironman 2006 Race Report
They said the swim was rough; they said it was slow.
I can look at the times and realize that the fastest
folks were about four minutes off what they normally
swim. I can look at my deficit to those top swimmers
and say that this was my best ever Hawaii swim. With
the goal of coming out with the main group, I
positioned myself right behind Cam Brown, a guy I
have swum with in the past, but never in Hawaii. He
is always in a desirable spot, so I joined him.
Well, for a little while anyway.
I zipped through T1, intent to catch or maintain
contact with whomever had beaten me out (of the
water). I did a good job, as I ended up passing some
pretty fast swimmers very early on the bike. Things
were looking good, and my legs were feeling great.
My plan was to ride pretty darn fast for the first
ten to fifteen miles, but then to settle into a
steady pace, perhaps with a group. What I had not
anticipated was how angry and agitated I would
become with other riders packed so closely around
me. I made several attempts to bridge up to the lead
group, while dropping those around me. Each time I
would find myself alone for several minutes, but
ultimately being caught back up by the groups behind
me.
After fifty miles of this cat-and-mouse
(cat-and-mice) riding, I began to feel the effects
of my surges: my quads were really starting to ache.
For the next thirty minutes or so, I continued to
question myself: why did I let other athletes and
what they were doing draw me out of my race plan;
why did I get so angry at their riding tactics and
strategies; why did I not stay within and race my
race; why did I not just sit in, as the other
athletes had no problem doing? These questions kept
plaguing me; in fact, the fact that I was dwelling
on these questions was plaguing me. For the first
time in recent memory, my mental strength of staying
within the moment, and racing positively in my own
race had let me down.
With about fifteen miles to go, I found a second
wind (or should I say my quads found a second wind),
and I finished well: I even picked up a few folks
who had blown as well.
Starting the run, I was a few spaces out of the top
twenty: a place I had begun the marathon before. I
was confident that I could overturn my mental and
physical let-down from the bike, and run my way into
the top ten: a revised goal for me.
The damage I had done myself on the bike was
preventing me from running fast. I pushed and
pushed; built and built, but I gained very little
ground, as I anticipated doing. I was stuck in a
no-man's land. I had ridden myself out of
contention.
In 2005 I truly found out what it was like to have a
bad race. Being forced to walk, and finishing 395th
was a humbling experience. And now to finish back
in the top twenty, and to do so with my
second-fastest time on the course, I can only be
pleased with the result. Even still, I must say that
I am a bit disappointed to fall so far short of my
goals; however, the race taught me a very valuable
lesson, one that will surely aid me in next year's
quest for a top finish.
Read the full race report...
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Mechanic's Corner
Warmin' Up In Winter
Unlike a car, there's not much
you can do
to "winterize" your bike, especially in our mild
climate. Because of that, we're including tips to
keep you warm on
the ride, instead.
Not wearing
enough clothing can keep the body from warming up
properly,
leaving you with a greater chance of injury and
becoming cold.
Your clothing can also help protect your skin by
helping to prevent chafing and irritation. The
material helps to limit the loss of body heat by
keeping your skin dry.
When cycling in cold weather, it's usually best to wear
layers. Layers will give you the option of taking
clothing off if you become too warm, but otherwise
keeping you warm enough to stay safe.
Winter Cycling Checklist:
- Toe Covers or Shoe Covers
- Full fingered gloves
- Coolmax undershirt
- Arm warmers
- Leg or knee warmers
- Ear covers or skull cap
These items in combination with your standard
cycling shorts, jersey, and socks will keep you
happy all winter long.
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Now It's History
Hawaii Ironman
Hawaii Ironman '06 is now history.
We might all
know the results, but why not come out and
re-live the action with your friends at Jack and
Adam's Bicycles.
Join us on
December 9th at our new location - 1210 Barton
Springs for a Hawaii Ironman Viewing Party. It all
starts at 7:30, after the Trail of Lights 5k.
The Ironman screening will be outside on the new big
screen with 8pm show time. Special guest
will be Hawaii Ironman runner
up and birthday girl, Desiree
Ficker. Desiree will be
autographing photo cards from 7:30 to 8:00.
There will be free food and drink and plenty of
giveaways from sponsors NUUN, Twin Six, Jack and
Adam's and others. We hope
to see you there!
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