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Topic of the Month:
Locally PureVeg The Monadnock Localvore Newsletter often features meat and animal products, as we are lucky to have easy access to those foods here in New England. This month we are honoring local foods that are vegetarian and vegan! No matter what your diet is, this newsletter will lead you to farms, recipes, and ideas on grains, beans, and other foods that are important in everyone's lives. If you are a vegetarian or vegan and have ever had someone say that being a localvore does not mesh with your diet (especially as a New Englander), this newsletter will show that the two indeed go together. And if you eat meat and perhaps have worked hard to find locally raised animals, this newsletter will give you ideas about incorporating local grains and beans into your diet as well. |
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Featured Event:
 PermacultureSanctuaries.blogspot.com
Neighborhood Permaculture
Sunday, July 17, 2-4pm, Keene
The Monadnock Localvores will host a Neighborhood Permaculture Workshop with Katy Locke on Sunday, July 17, 2011 from 2pm to 4pm in Keene.
Permaculture is an approach to re/designing human settlements that enhance, rather than degrade, the natural systems of Earth. This workshop will include a theoretical overview of the 12 Permaculture Design Principles and a discussion/tour of how they are being applied on a neighborhood scale.
Katy Locke, M.Ed. / PDC has been applying Permaculture Design Principles to her yard and home since 2010. Previously an organic gardener of annual vegetables, she is now establishing perennial food and medicinal gardens as a way to rebuild the health and diversity of her neighborhood environment while reducing her dependence on fossil fuels.
Registration for this workshop is limited. The sliding scale fee is $5-15; but no one will be turned away due to lack of funds. Workshop fees support Monadnock Localvore education and scholarship programs. After registering you will receive a confirmation email with directions to the workshop.
Thank you for your interest in Monadnock Localvore workshops! More information on upcoming workshops and registration here. |
Farm of the Month:
Boundbrook Farm
Rice Would be Nice
I'm worried you won't believe me when I tell you what the latest local food prospects are for Vermont.
While I've known that rice is technically possible to grow in Vermont for the past few years, I couldn't have anticipated that we'd be able to offer it for sale here so soon - we're hoping to have a small amount for sale this fall with much much more for sale next year.
But I'm getting ahead of the story.
A few years ago Linda and Takeshi Akaogi, who farm down in Westminster, realized that the climate of Vermont is very similar to the climate of northern Japan. Their hypothesis was that if rice could grow over there, it should also be possible to grow in Vermont. They got some research money, grew some test plots, and confirmed that rice seemed to grow very well here.
I had heard the Akaogi's trials had gone well, but hadn't heard much more about the project until we got a surprise call from Eric Andrews. Eric, who farms Boundbrook Farm and runs Good Companion Bakery in Vergennes, came up to meet with us yesterday. The plan he laid out before us to grow rice on a commercial scale made our jaws hit the ground.
Eric is developing a few acres of rice paddy this year with... get this... ducks! The ducks in the rice paddy help keep weeds at bay and provide a source of fertility for the plants.
At first I wondered if rice was a crop that would tax our soils and water and require more energy input to grow, but Eric soon convinced me otherwise. In fact many of the heavy clay soils of the Champlain Valley have been converted from wetlands and turning them to rice paddies is ecologically more sensible than growing any of the crops that don't like wet feet. As Eric says, "If the Champlain Valley had been colonized by Asians and not by Anglo-Saxons, we would already have been growing this crop for a few hundred years."
At the end of this season Eric hopes to be able to offer not only a few thousand pounds of rice, but also duck meat for sale. While he's in the experimental phase this season, he hopes to be producing 16,000 pounds of rice next fall!
Eric's story kept getting more and more amazing the longer he talked. He farms with horse power, currently growing wheat for his bakery. He built a 'Savonius' wind generator out of plywood and 2 by 4s to power his farm. And, in addition to the rice, his other project for the season is trialing growing sugar beets to make sugar and molasses (that's a whole other story that I'll have to pass along soon!).
I'm excited to work with Eric as the season progresses. I'll keep you all posted! |
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Product of the Month:

Vermont Soy Tofu & More...
The story of Vermont Soy is really quite inspiring! Here is a little taste from their website, visit VermontSoy.com to learn more:
Todd Pinkham and Andrew Meyer, co-owners of Vermont Soy in Hardwick, VT, began selling fresh organic soymilk in 2007. Vermont Soy's product line has since diversified to include artisan tofu, with more local and organic soy foods being added. The business is dedicated to buying organic non-GMO beans locally, and processing these beans into healthy, authentic tasting soy foods. The goal at Vermont Soy is to source all of their organic and non-GMO soybeans directly from Vermont farmers. This helps to diversify farming revenues, it keeps Vermont's agricultural lands active and healthy, and it supports sustainable agriculture and local economies. Currently, Vermont Soy partners with Jack and Ann Lazor of Butterworks Farm in Westfield, VT, and Chad, Phil, Denis, and Greg Bouchard, of Bouchard Family Farms, in Franklin, VT.
Vermont Soy's line of certified organic products includes: artisan tofu and prepared tofu scramble; plain, chocolate, and vanilla soymilks; toasted soy nuts; and most recently sunflower and soybean cooking oils.
*If you are interested in supporting Vermont Soy and a local business at the same time, email localvore@hannahgrimes.com to let us know that you would like to see Vermont Soy items at Hannah Grimes Marketplace.* |
Recipe of the Month:

Photo courtesy of Betsy DiJulio
Sassy Springtime Rolls
By Betsy DiJulio, www.thebloomingplatter.com
Published June 13, 2011 in AltDaily.com
Betsy DiJulio, vegan cookbook author and blogger, has granted us a sneak peak at one of the summer recipes from her new cookbook The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes (available at Toadstool Bookshops, Amazon.com and Barnes & Noble).
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This beautiful mélange of fresh spring vegetables, herbs, and tofu is light, refreshing, and pairs wonderfully with a deep red dipping sauce. I like to serve the sauce with small spoons so it can be ladled into the rolls after the first bite. This allows you to enjoy some peanuts in each mouthful.
Spring Rolls:
1 scallion, halved lengthwise and cut crosswise into quarters
1/2 bell pepper, any color, cut into 1/4-inch strips
1 carrot, cut into 1/4-inch strips
1 small yellow summer squash, cut into 1/4-inch strips
3 large radishes, halved lengthwise, then cut crosswise into paper thin slices
2 cups rice wine vinegar
1/4 cup natural sugar
3 large cloves garlic, halved lengthwise
1/2 teaspoon celery salt
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
Sea salt and freshly ground black pepper
14-ounces extra-firm tofu, cut into 1/2 x 2-inch strips
8 (8-inch) rice paper wrappers
16 baby spinach leaves
Fresh cilantro sprigs or Thai basil leaves
Dipping Sauce:
Reserved liquid from marinated veggies
1/4 cup vegan fish sauce
1 teaspoon soy sauce
2 tablespoons natural sugar
1/4 cup finely chopped peanuts
1. Spring Rolls: Combine the scallion, bell pepper, carrot, squash, and radish in a medium bowl. In a 2-quart saucepan over medium-high heat, combine the vinegar, sugar, garlic, celery salt, coriander, ginger, salt and pepper and bring to a boil, then pour over the vegetables and toss well. Cool to room temperature. Add the tofu, cover and chill overnight. When ready to use, drain the tofu and vegetables. Reserve the liquid to make the dipping sauce; remove and discard the garlic pieces.
2. Fill a large bowl half full with warm water. Place a kitchen towel beside it and a serving platter on the opposite side. Place one wrapper at a time into the warm water for 30 seconds or until softened. Remove from the water and place near one end of the towel. Fold the other end of the towel over the wrapper to blot excess moisture. Place two spinach leaves, face-down and overlapping, horizontally in the center of the wrapper. Arrange a piece of tofu horizontally in the center of the spinach and cover with 1/8 of the veggies, parallel to the tofu. Top with 1 or 2 cilantro sprigs. Fold the ends of the wrapper toward the filling, then fold the edge nearest you over the veggies and continue rolling. Place the roll on the serving platter, seam side down. Repeat with the remaining ingredients, changing out water if it becomes too cool.
3. Dipping Sauce: Whisk all ingredients except peanuts together. Divide the mixture among individual serving bowls, and top with peanuts. Serve with the spring rolls. |
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Localvore Classifieds*
Meeting School CSA Shares- The Meeting School, a non-profit Quaker farm and educational community in Rindge, has CSA vegetable and bread shares still available. Pick-ups on the farm every Friday from July 1 through October. Pasture raised meat packages are also available. Call 603-899 3366 for more information.
Walpole Mountain View Winery at Barnett Hill Vineyard- Fine estate grape wines made exclusively from our own vineyard. Tastings and tours Saturdays (until Xmas) 11am to 6pm. Private tastings available. 114 Barnett Hill Rd., Walpole, NH, 03608 Contact Virginia Carter: 603-756-3948, vineyard@sover.net, www.bhvineyard.com.
Scott Farm Fruit Shares- The Scott farm in Dummerston, VT is offering fruit shares for nine weeks beginning the last week of August. The season opens with half-peck bags of tree-ripe peaches and continues each week with a different variety of our freshest-picked apples. Past selections have included Japanese Sansa, Gala, Honeycrisp, Ginger Gold, Macoun, and the lovely German apple Pinova. A sample bag of our heirloom apples will be one of the weekly features as harvest progresses. The cost is $48 for the season. To join our CSA, please fill out the membership form found here. Email scottfrm@sover.net or call with questions 802-254-6868.
Locally Grown Wool- We have beautiful knitting yarns made from our sheep's wool, grown and raised in Nelson, NH. Cheshire Sheep Yarn is a worsted weight, 2-ply yarn in a variety of natural and dyed colors. It is spun for us at Green Mountain Spinnery in Putney, VT. Skeins are 4 ounces, 230 yards, $12 each. Also available are knitting kits for socks, hats and mittens, fleece and roving for handspinners. Contact elementalfiber@gmail.com or 603-847-9763.
Fertile Fields Farm Interns- Fertile Fields Farm is seeking interns for this season, specifically June -August and also fall, Sept-November. If you want to learn the basics, and then some, of organic farming methods, market gardening, and greenhouse management, and also be part of a fun learning experience contact us soon for an interview. Minimum hours are 6 hours per week and you receive a modified CSA share of veggies each time you work. Call Lori and James at 603-399-7772. Monadnock Community Market- Learn more about Monadnock Community Market, a food co-op in Keene, and become a member at
http://monadnockcommunitymarket.com/
Slaughtering Services- Home slaughtering services available, reasonable rates. Call Lester at 558-0068 or 865-5726. *Hannah Grimes Marketplace is posting these classifieds as a service to readers and does not imply endorsement. Add your own classified ad: Send a 20-30 word description of your service or product that is directly supporting entrepreneurs to localvore@hannahgrimes.com. Make sure to include the best way to contact you. |
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Upcoming Events
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Tasting at Hannah Grimes Marketplace
Sunday, July 3, 12-2pm
Hannah Grimes Marketplace, Keene
Join us for a free tasting of locally made wines and chocolates! The experts from Walpole Mountain View Winery at Barnett Hill Vineyard and Unbridled Chocolates of Marlborough will be available to answer questions and offer samples.
Monadnock Local Food Growers Tour
Saturday, July 9, 10am-4pm
Various Locations
Choose from among 18 locations in the Monadnock Region for your tour and learn from the talks and demos about food growing. This event is presented by the Monadnock Rotary Club. $10 per person in advance, $12 day of the event, $25 per carload in advance, children FREE. MonadnockRotary.org
Mid-New England Grain Conference
Thursday, July 14 to Friday, July 15
Deerfield & Colrain, MA
Attend this regional event on growing grains, reinvigorate grain traditions by sharing skills and seeds, and celebrate the harvest. Topic for July 14 is Growing and Breeding Local Grains, held at UMASS Agronomy Farm in Deerfield starting at 9am. July 15 events will be held at Colrain Seed Farm in Colrain starting at 9am with the theme of Bread from the Earth. Suggested donation $20 per day, work exchange available, pre-registration required. growseed.org
National Ice Cream Day at Stonewall Farm
Saturday, July 16, 10am-2pm
Stonewall Farm, Keene
Come to Stonewall Farm to celebrate National Ice Cream day with NH-made ice cream, horse-drawn hayrides, dairy barn tours and small animal tours. National Ice Cream Day was established in 1984 by President Ronald Reagan. Who doesn't love ice cream? No admission fee, ice cream and hayrides will be for sale. Stonewallfarm.org
Milkin' It
Sunday, July 17, 10-11:30am
Stonewall Farm, Keene
Bring the whole family to Stonewall Farm for a FREE program about our Dairy Barn. Learn how our organic dairy herd is milked, where the milk goes, and try your hand at some of the daily tasks of running a dairy barn. Sponsored by C&S Wholesale Grocers. Stonewallfarm.org
Backyard Chicken Processing Workshop
Saturday, July 23, 9am-12pm
Fair Winds Farm, Brattleboro
This workshop is designed to introduce people to the principles of getting a chicken from pasture to freezer on a home-processing scale, or a small commercial scale, using simple equipment, or by hand. It will cover methods of killing, scalding, plucking, eviscerating, and cooling. Attendees will be able to participate at whatever level they are ready: taking a chicken through the whole process, helping with any part of it, or just watching. People are asked, however, that you join in an atmosphere of respect and thanksgiving throughout our workshop. Fair Winds Farm is a diversified horse-powered farm that has been raising chickens since 1978. Pre-registration/payment required, PostOilSolutions.org.
Seaweed Weekend in Maine
Saturday and Sunday, July 23-July 24
Maine Seaweed LLC, Stuben, ME
Join Larch Hanson and Nina Crocker for a special weekend as they welcome visitors in Stuben, Maine, that will include some time in the water and hikes along the rocky shoreline. You will learn how to identify, harvest, dry and utilize seaweed as food, medicine, fertilizer, and animal supplementation. There is no charge for an overnight or weekend stay, but be sure to bring a sleeping bag. Sliding Scale Donation (Suggested $75-250). NofaNH.org
Community Pizza Nights
Tuesdays, June 21 to August 23, 5:30pm
Orchard Hill Breadworks, Alstead
Far from a typical restaurant style pizza night, this is a hands on, guest led affair. Orchard Hill provides crusts, the oven, a baker, and some instruction, while guests bring toppings including sauce and cheese, make their own pizza, bring their own drinks and any other amenities they want. We ask for a minimum donation of $5 for your first crust, and $4 for every crust thereafter. All profits above our costs are donated to a local non profit or other deserving group. OrchardHillBreadworks.com
Keene Farmers' Market
Tuesdays & Saturdays, 9am-2pm
Gilbo Avenue, Keene
Located on Gilbo Avenue behind the Colonial Theater, find us each Tuesday and Saturday from 9-2 from May through October- providing 100% locally raised veggies, fruits, beef, pork, eggs, cheeses, jams, jellies, mustards, vinegars, and fiber. Also find baked goods, bread, granola, soaps, jewelry, and hand crafted wooden chairs and benches.
Walpole Farmers' Market
Fridays, 4-7pm
Walpole Common, Walpole
We offer a wide variety of items such as veggies, herbs, fruit, dairy products, meats, maple products, honey & bee products, mushrooms, fiber, prepared foods, and some utilitarian crafts. The weekly market will run through Friday, October 21st. WalpoleFarmersMarket.com.
Fresh Chicks Outdoor Marketplace
Mondays, 12-6pm
Monadnock Community Hospital, Peterborough
Fresh Chicks Outdoor Marketplace is another opportunity to make connections with local folks who grow fresh, natural and organic produce and create quality homemade, handmade products and crafts. We hope to spread the word about how important it is to support local growers, local economies and better nourished people. The Market will be held every Monday from 12:00-6:00, outdoors, in the northeast lot at the Monadnock Community Hospital, Peterborough. It will run into October, rain or shine. Contact Jean Mann, roseofsharon@localnet.com, 924-1913.
Rindge Farmers' & Crafters' Market
Thursdays, 3-6pm
West Rindge Common Park, Rindge
Local growers and crafters will be selling their products on Thursdays from 3-6pm at the West Rindge Common Park located on the corner of Route 202 and Bradford St. just above the intersection of Route 119. Come support your local vendors while receiving fresh, local goods and handmade items! For those of you seeking to join the market, there are still spaces available- please contact Sue Massey at rindgefm@aol.com or (603) 899-9805. |
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News & Resources:
Locally PureVeg
Divine Burger
Published Monday, June 13, WMUR NH Chronicle

What do you get when you mix a love for cooking whole foods with the search for the best veggie burger in the world? Well the owners of the Divine Cafe and Grille in Exeter think they've found the answer. Jennifer Crompton stopped by to take a taste. Watch this news clip at WMUR.com.
Growing Beans for Beantown
As the chill of fall became the true cold of winter, Bostonians of Colonial times would settle in for a winter of baked beans and bean soups."Beans were a hearty staple that would help the Colonists make it through the cold New England winters when there was little else to eat," explains Charley Baer of Baer's Best Beans. "The Native Americans taught the Colonists how to grow and cook the beans, along with corn. Back in those days, varieties of soldier beans and Jacob's cattle were popular." Read the rest of the article here.
MELOMEALS: Vegan for $3.33 a day...it's yu mmy!
A blog run by Melody Polakow in Portsmouth, NH. She is a vegetarian chef and photographer, and this blog is filled with recipes that incorporate lots of fresh ingredients. Melomeals.blogspot.com
Photo courtesy of Melody Polakow
Four Star Farms, Northfield, MA
A family farm that grows and processes buckwheat, whole wheat, wheat berries, hops, barley and more. Their products can be found throughout western Massachusetts (find locations here) and at the Brattleboro Food Co-op! Check out FourStarFarms.com.
What's your interest?
Are you a vegetarian or vegan localvore? Do you have great locally vegetarian resources to share? Do you just have more questions that you want answered? Please share your thoughts via email, Facebook, and Twitter. |
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New Keene Food Co-op Offered a Huge Grant
June 27, 2011
Courtesy of KeeneTransition
The Community Development Finance Authority (CDFA) approved a $500,000 Community Development Block Grant on June 23, 2011 for the Monadnock Community Market (MCM) Co-op, a critical piece for moving the MCM Co-op forward. The funds will be used by the Monadnock Economic Development Corporation (MEDC) to purchase fixtures and equipment for the market facility that it will build and lease to the MCM Co-op in downtown Keene.
Read the rest of the article here. |
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