Abha Light Foundation
Alternative Medicine in the News
July 2010      edition 80
published weekly


in this issue
:: Green Papaya Salad
:: Choosing healthy foods now called a mental disorder
:: Beetroot juice reduces high blood pressure within 24 hours
:: Conventional doctor's faith in Big Pharma shattered after Glaxo's latest scams
:: Find Five Natural Effective Burn Remedies Right in Your Home
:: 95 percent of "preventive" mastectomies offer no benefit, study finds
:: Baking Soda Offers Many Miraculous and Mundane Uses
:: Industry Funded Cell Phone Study Ignores Evidence, Whitewashes Results
Green Papaya Salad (Thailand)
from Stone Soup a cookbook published by Didi Ruchira 1994

serves 4 -6
 
3                          chillies, chopped
1 -2                      small green papaya, in long fine shreds
a few                   string beans, in long diagonal slices
1 - 2                     tomato, chopped
150 g                   6 oztofu, cubed small and fried, optional
45 ml                   45 ml           3 Tbsppeanuts, dry roasted
15 ml                   1 Tbsp         light soy sauce
15 ml                   1 Tbsp         palm or brown sugar
30 ml                   2 Tbsp         tamarind juice (optional)
45 ml                   3 Tbsp         lime juice
3 ml                     ½ tsp           salt
 
Grind the peanuts and set aside. Mash the chillies in a mortar or with the flat side of a long knife on the cutting board. Put the chillies in a salad bowl and mix into the salad the ingredients in the order listed. If green papaya is not available, try substituting zucchini.
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Choosing healthy foods now called a mental disorder
(Opinion by Health Ranger)

In its never-ending attempt to fabricate "mental disorders" out of every human activity, the psychiatric industry is now pushing the most ridiculous disease they've invented yet: Healthy eating disorder.

This is no joke: If you focus on eating healthy foods, you're "mentally diseased" and probably need some sort of chemical treatment involving powerful psychotropic drugs. The Guardian newspaper reports, "Fixation with healthy eating can be sign of serious psychological disorder" and goes on to claim this "disease" is called orthorexia nervosa -- which is basically just Latin for "nervous about correct eating."

But they can't just called it "nervous healthy eating disorder" because that doesn't sound like they know what they're talking about. So they translate it into Latin where it sounds smart (even though it isn't). That's where most disease names come from: Doctors just describe the symptoms they see with a name like osteoporosis (which means "bones with holes in them").

Getting back to this fabricated "orthorexia" disease, the Guardian goes on to report, "Orthorexics commonly have rigid rules around eating. Refusing to touch sugar, salt, caffeine, alcohol, wheat, gluten, yeast, soya, corn and dairy foods is just the start of their diet restrictions. Any foods that have come into contact with pesticides, herbicides or contain artificial additives are also out."

Wait a second. So attempting to avoid chemicals, dairy, soy and sugar now makes you a mental health patient? Yep. According to these experts. If you actually take special care to avoid pesticides, herbicides and genetically modified ingredients like soy and sugar, there's something wrong with you.

But did you notice that eating junk food is assumed to be "normal?" If you eat processed junk foods laced with synthetic chemicals, that's okay with them. The mental patients are the ones who choose organic, natural foods, apparently.

What is "normal" when it comes to foods?
I told you this was coming. Years ago, I warned NaturalNews readers that an attempt might soon be under way to outlaw broccoli because of its anti-cancer phytonutrients. This mental health assault on health-conscious consumers is part of that agenda. It's an effort to marginalize healthy eaters by declaring them to be mentally unstable and therefore justify carting them off to mental institutions where they will be injected with psychiatric drugs and fed institutional food that's all processed, dead and full of toxic chemicals.

The Guardian even goes to the ridiculous extreme of saying, "The obsession about which foods are "good" and which are "bad" means orthorexics can end up malnourished."

Follow the non-logic on this, if you can: Eating "good" foods will cause malnutrition! Eating bad foods, I suppose, is assumed to provide all the nutrients you need. That's about as crazy a statement on nutrition as I've ever read. No wonder people are so diseased today: The mainstream media is telling them that eating health food is a mental disorder that will cause malnutrition!

Shut up and swallow your Soylent Green*
(* The title of a futuristic movie from the 70's, where human overpopulation has caused a food shortage and "Soylent Green" is a product made from human corpses)

It's just like I reported years ago: You're not supposed to question your food, folks. Sit down, shut up, dig in and chow down. Stop thinking about what you're eating and just do what you're told by the mainstream media and its processed food advertisers. Questioning the health properties of your junk food is a mental disorder, didn't you know? And if you "obsess" over foods (by doing such things as reading the ingredients labels, for example), then you're weird. Maybe even sick.

That's the message they're broadcasting now. Junk food eaters are "normal" and "sane" and "nourished." But health food eaters are diseased, abnormal and malnourished.

But why, you ask, would they attack healthy eaters? People like Dr. Gabriel Cousens can tell you why: Because increased mental and spiritual awareness is only possible while on a diet of living, natural foods.

Eating junk foods keeps you dumbed down and easy to control, you see. It literally messes with your mind, numbing your senses with MSG, aspartame and yeast extract. People who subsist on junk foods are docile and quickly lose the ability to think for themselves. They go along with whatever they're told by the TV or those in apparent positions of authority, never questioning their actions or what's really happening in the world around them.

In contrast to that, people who eat health-enhancing natural foods -- with all the medicinal nutrients still intact -- begin to awaken their minds and spirits. Over time, they begin to question the reality around them and they pursue more enlightened explorations of topics like community, nature, ethics, philosophy and the big picture of things that are happening in the world. They become "aware" and can start to see the very fabric of the Matrix, so to speak.

This, of course, is a huge danger to those who run our consumption-based society because consumption depends on ignorance combined with suggestibility. For people to keep blindly buying foods, medicines, health insurance and consumer goods, they need to have their higher brain functions switched off. Processed junk foods laced with toxic chemicals just happens to achieve that rather nicely. Why do you think dead, processed foods remain the default meals in public schools, hospitals and prisons? It's because dead foods turn off higher levels of awareness and keep people focused on whatever distractions you can feed their brains: Television, violence, fear, sports, sex and so on.

But living as a zombie is, in one way quite "normal" in society today because so many people are doing it. But that doesn't make it normal in my book: The real "normal" is an empowered, healthy, awakened person nourished with living foods and operating as a sovereign citizen in a free world. Eating living foods is like taking the red pill because over time it opens up a whole new perspective on the fabric of reality. It sets you free to think for yourself.

But eating processed junk foods is like taking the blue pill because it keeps you trapped in a fabricated reality where your life experiences are fabricated by consumer product companies who hijack your senses with designer chemicals (like MSG) that fool your brain into thinking you're eating real food.

If you want to be alive, aware and in control of your own life, eat more healthy living foods. But don't expect to be popular with mainstream mental health "experts" or dieticians -- they're all being programmed to consider you to be "crazy" because you don't follow their mainstream diets of dead foods laced with synthetic chemicals.

But you and I know the truth here: We are the normal ones. The junk food eaters are the real mental patients, and the only way to wake them up to the real world is to start feeding them living foods.

Some people are ready to take the red pill* (*in re to the movie The Matrix), and others aren't. All you can do is show them the door. They must open it themselves.

In the mean time, try to avoid the mental health agents who are trying to label you as having a mental disorder just because you pay attention to what you put in your body. There's nothing wrong with avoiding sugar, soy, MSG, aspartame, HFCS and other toxic chemicals in the food supply. In fact, your very life depends on it.

Sources for this story include:
http://www.guardian.co.uk/society/2...
Beetroot juice reduces high blood pressure within 24 hours
30 June 2010

If you have high blood pressure, just drink some beetroot juice. It can bring down the pressure level within 24 hours, and it's a proven way for people looking for a drugs-free approach.

Researchers have discovered that nitrate in the juice is the active ingredient that can lower blood pressure. It increases gas nitric oxide levels in the blood that, in turn, reduce pressure. The researchers, from Queen Mary University of London, say that just 250ml of beetroot juice is enough to reduce blood pressure, and the amount is sufficient to lower even high levels. They are hoping that the juice can become a recognised therapy in medicine, as it's a cost-effective solution at a time when healthcare is looking to reduce costs.

(Source: Hypertension, 2010; doi: 10.1161/HYPERTENSIONAHA.110.153536).

Conventional doctor's faith in Big Pharma shattered after Glaxo's latest scams

Writing in Forbes magazine, Yale cardiologist Harlan Krumholz notes that in spite of his desire to believe in the good intentions of the pharmaceutical industry, the actions of companies such as GlaxoSmithKline continue to disappoint him.

"I want to believe in America's pharmaceutical companies," Krumholz wrote on Feb.25. "I want to believe that people in these companies believe that the best strategy for success is to do what is best for patients. I want to believe that they are interested in scientific truth and eager to know of any safety issues and ready to share that information with the public.

"This week I was disappointed again."

Krumholz was referring to a report, issued by the Senate Finance Committee, concluding that even as Glaxo scientists were voicing warnings about the safety of the blockbuster diabetes drug Avandia, the company was taking aggressive measures to discredit critics who publicly raised similar concerns.

"The pages of the Senate report read like a spy novel: Glaxo receiving confidential documents leaked by a sympathetic academic who consulted for the company; the company embarking on a campaign to intimidate critics who warned about potential safety issues with the drug; and executives pulling strings to release data early from a scientific study that was supposedly controlled by an 'independent' committee of researchers," Krumholz said.

The report drew on more than 250,000 internal company documents.

In his article, Krumholz calls for an end to secrecy and intimidation in pharmaceutical research. He calls for all studies conducted on a drug to be made public for independent review once that drug secures FDA approval. He calls for an end to company interference in the studies they finance, and an end to intimidation of academics who question drugs' safety.

"The free flow of information about the effects of drugs . . . will best serve the public's interest," he concludes.

Sources for this story include: http://www.forbes.com/2010/02/24/di....
Find Five Natural Effective Burn Remedies Right in Your Home

There are three levels of burns, two of which can usually be handled in your home or apartment.

First degree burns affect the outer part of your skin only. Sunburn and scalding from hot water or steam are a couple of examples of first degree burns.

Second degree burns are more painful and produce blistering or loss of some outer skin, while perhaps affecting underlying skin. If it covers a large area or if it is on your hands and face, you may want to seek medical help quickly. But these first aid tips can apply to first and second degree burns before getting medical attention.

Third degree burns are the worst, going deeply and possibly destroying muscle tissue. Then it's 911 or rush to the hospital ER time. These tips are not recommended for third degree burns. Ironically, there may be less pain experienced due to nerve damage or shock.

If any level of burn is from a chemical, rinsing for a long time with lots of water is needed before other first aid handling.

(1) Cold Water

This may be the first thing to do before anything else. If practical, soaking the burn in water with a few ice cubes provides immediate relief. Do not put ice directly on a burn. It may be necessary to use ice for removing dried wax or tar at first, but otherwise ice is too much of a shock for the damaged skin. Just use the ice to keep the water really cold for as long as possible, until the pain subsides. Sometimes running water on the burn is helpful and quicker to utilize. The constant flow keeps the water from warming up and literally moves the heat away.

(2) Vinegar

This seems counterintuitive, but plain vinegar, especially if it's cold out of the fridge, was a sunburn remedy for taking out the sting and healing quickly with native Floridians for years. For a more serious first degree burn and even some second degree burns, it's recommended that a compress soaked in vinegar and water be placed over the burn. It seems the pH factor of vinegar helps heal burns faster.

(3) Lavender

Pure unadulterated lavender essential oil is used both for pain relief and faster healing. Lavender is even used in some hospitals for burns. It's good to use for second degree burns as well as first degree burns. Lavender can eliminate infections due to its natural antibiotic qualities. It can be used for pain relief as well as healing, but you can get more immediate relief from the pain with cold water and then a spray of some therapeutic grade lavender oil on the area.

(4) Aloe Vera

Great for healing first and second degree burns. Aloe Vera should be applied after most of the pain is handled. It's best to use it fresh from the plant's leaves. Simply peel part of a leaf to expose the gooey part and rub that on the burn. There are some commercially sold Aloe Vera gels, but one has to make sure they are not adulterated in any way.

(5) Homeopathic Remedies: Cantharis, Urtica Urens and Causticum
Homeopathic remedies are very effective against burns. Taken immediately internally as well as applied externally, it can stop the formation of blisters and reduce pain immediately. Catharis and Urtica Urens are effective in fire burns, Causticum in chemical burns.

All of these first aid remedies can all be easily stored in your kitchen.

Sources for this article include:

Vinegar for burns
http://www.christinas-home-remedies...

Lavender for burns
http://www.joys-of-lavender.com/lav...

Noni Juice for Burns
http://www.nonienterprise.com/Noni+...

Aloe Vera for Burns
http://www.metaefficient.com/indoor...
95 percent of "preventive" mastectomies offer no benefit, study finds


A new study shows that the increasingly popular practice of "preventive mastectomy" in non-cancerous breasts provides no benefit to the vast majority of women.

"It's important for women to understand that, except for one subset of breast cancer patients, they don't need to do this," said lead author Isabelle Bedrosian of University of Texas M.D. Anderson Cancer Center. "Hopefully, it'll reassure patients wondering if they should."

Approximately 40,000 women die from breast cancer in the United States each year, and another 200,000 cases are diagnosed. Because cancer in one breast is known to increase the risk of cancer recurrence in the other breast, doctors are increasingly recommending that cancer survivors opt to have both breasts removed as a "preventive" measure. And women are opting for it in huge numbers, seeking the peace of mind that it is said to offer.

The number of preventive mastectomies in the United States increased two-and-a-half-fold between 1998 and 2003. Today, 11 percent of all women undergoing a mastectomy on a cancerous breast choose to have the non-cancerous breast removed as well. Analysts have attributed this increase to more advanced screening techniques that detect cancers smaller and earlier; popularization of genetic screening and the idea that some genes may predispose families to breast cancer; and wider public acceptance of plastic surgery combined with advances in reconstructive technology.

Yet while it has been strongly established that elective mastectomy does reduce the risk of breast-cancer recurrence, there has been no research to suggest that it actually lengthens a woman's life span.

"We have not had real data to guide us," Bedrosian said. "We can't sit down with a woman and say, 'If you do this, this is your expected benefit.' And when we don't have those data, then biases become the big drivers of decision making."

In the new study, published in the Journal of the National Cancer Institute, Bedrosian and colleagues analyzed the records of 107,106 women in the National Cancer Institute's Surveillance, Epidemiology and End Results registry. All the women had undergone a mastectomy to treat breast cancer of Stage III or lower; 8,902 had chosen to have a healthy breast removed, as well.

After controlling for other risk factors, the researchers found only a small difference in survival rates between women who had chosen to have two breasts removed and women who had chosen to have only one removed. Upon further analysis, they discovered that this benefit was only present in women under the age of 50 with estrogen receptor-negative, early-stage tumors. In this group, elective mastectomy increased the survival rate by 4.8 percent, amounting to just under five lives saved for every 100 surgeries.

Elective mastectomy provided no survival benefit to women outside this demographic.

The researchers believe that even when cancers recur, most women will not be killed by them but will instead die of other causes first. Only in women whose cancers lack estrogen receptors and who would otherwise have long lives ahead of them does recurrence appear to pose a serious threat to survival.

The most effective breast cancer drugs on the market are those that lower the body's production of estrogen, which fuels the growth of many cancers. Tumors that lack estrogen receptors do not depend on the hormone for their growth, however, meaning that women with these cancers cannot use the most effective drugs and tend to have higher mortality rates.

Breast-cancer specialist Larry Norton of Memorial Sloan-Kettering Cancer Center in New York City expressed skepticism about the study's methodology and cautioned against doctors and patients giving it too much weight.

"This is an observational study, and hence it is impossible to control for confounding variables," Norton said, "and should not be used for individual clinical decisionmaking."

Norton admitted, however, that ethics make it impossible to perform a true controlled study on the question, since such an experiment might end up increasing cancer mortality in one group of participants.

Bedrosian disputed Norton's criticism, noting that the researchers used rigorous statistical analysis and controlled well for interference from other variables. She believes that the conclusions are, in fact, strong enough to help women make better-informed decisions about elective mastectomy.

"We looked at this in multiple different ways, and we got the same answer every time. And the results make good clinical sense. That adds another level of reassurance," she said. "Our hope is that when women hear the numbers, they will take a second look and decide not to go forward with a preventive mastectomy [in their healthy breast] if it won't give them a survival benefit."

Victor Vogel, national vice president for research at the American Cancer Society, said the results suggest that women should wait a full year before going through with the removal of a healthy breast.

"In a younger woman with [estrogen receptor]-negative disease, an [elective} mastectomy may be considered," he said. "In the vast majority of women older than 50 with ER-positive disease, prudent waiting is probably the most appropriate."

Bedrosian said that the point of the study was not to impose "a uniform mandate" that women should never get the procedure, but that their decisions must be well informed.

"This is still a decision to be made by the patient after talking with her doctor," Bedrosian said.

"We hope this study helps women make better decisions [and] provides some reassurance that perhaps a [preventive] mastectomy is not necessary, perhaps overly aggressive and perhaps a bit too much."

Sources for this story include: http://www.chron.com/disp/story.mpl... http://www.medicalnewstoday.com/art... http://www.time.com/time/health/art....
Baking Soda Offers Many Miraculous and Mundane Uses

A simple inexpensive substance, one that is found on grocery shelves and in many homes, has been rediscovered over recent years as a useful remedy or remedy adjunct for a variety of ailments and chronic diseases. That substance is bicarbonate of soda, or baking soda, not to be confused with baking powder. Baking powder contains aluminum, which is toxic.

During the early 20th Century, baking soda was prescribed for flus and colds and other common problems. It eventually faded into obscurity as a medicine until people like Doctors Mark Sircus and Tullio Simoncini began using it to cure cancer during the last few years!

Miraculous Uses

Bicarbonate of Soda (NaHCO3) is a naturally occurring substance throughout the world. It was discovered around 1840 and its cleaning action was noticed immediately. Medicinally it was soon discovered to help stem flus and colds. This is mostly attributed to baking soda's high pH value. Low pH or acidity always leads to bad health or disease. A little above a pH rating of seven is considered optimum, while going below a six rating means one is headed for health problems.

Mark Sircus has authored two editions of Sodium Bicarbonate: Rich Man's Poor Man's Cancer Treatment. He has administered baking soda for his patients orally and by IV. Dr. Simoncini is a Rome based oncologist who usually injects sodium bicarbonate directly into cancerous tumor areas. Both of them have had a lot of success with cancer patients. The fact that Candida exists in those same areas has lead Dr. Simoncini to conclude that yeast infections create cancer cells.

However, Dr. Sircus thinks the cancer causation issue is more complex than that. Nevertheless, he's discovered that late stage Candida yeast infections and cancer cells can be destroyed with bicarbonate of soda because of baking soda's ability to increase pH values and oxygenate fungi or tumors. Cancer cells cannot thrive in high pH or high oxygen levels. So whether fungal infections or cancer tumors come first is irrelevant.

An individual in California, inspired by Sircus, cured his stage 4 prostate cancer with bicarbonate of soda and black strap molasses taken orally and often, along with breathing exercises to increase his oxygen intake. See Natural News article http://www.naturalnews.com/027481_p...

Mundane Uses

It's often sold as an air purifier inside of refrigerators. It also works as a deodorizer for carpets and other materials. It can be used for laundry, and mixed with vinegar it can be used as a household cleanser. With enough baking soda and cheap vinegar, clogged drains can be unblocked safely without toxic fumes from more expensive chemical drain clearing agents.

Throw away those nasty toxic underarm deodorants and shun those expensive organic deodorants with pure baking soda. Why bother with the same order of toothpastes when you can brush and clean your teeth with baking soda and common hydrogen peroxide (H2O2).

It still works to cure flus and colds for most people by taking a half or full teaspoonful with water and drinking it a couple of times a day for a few days. Baking soda in lemon water works for heartburn. Too much taken orally without lemon, molasses or maple syrup can neutralize stomach acids and hamper digestion.

Recent Research

It's been recently discovered by mainstream medical research that bicarbonate of soda softens cancer tumors up enough to get faster results with less chemotherapy or radiation than normally required. Dr. Mark Sircus, author of Sodium Bicarbonate: Rich Man's Poor Man's Cancer Treatment, has several applications for simple baking soda, including kidney ailment treatments among others.

Sources for more information include:

Dr. Mark Sircus Bicarbonate of Soda Review
http://blog.imva.info/?cat=1

Baking Soda Uses
http://www.bakingsodabook.co.uk/

Health Benefits of Baking Soda
http://www.brighthub.com/health/alt...
Industry Funded Cell Phone Study Ignores Evidence, Whitewashes Results

A funny thing happened on the way to publication of a WHO sponsored study on cell phones and cancer risks. First the study was delayed for four years. Then a news embargo was placed on study participants. And finally, instead of reporting proof of cell phone dangers as had been reported all the way up until just days before the study was finally released, the study instead reported that it found no evidence of cell phone dangers, contradicting the study's evidence as well as the opinions of some study scientists.

In actuality, the Interphone Study did discover that long-term usage increased the chance of glioma by 40 per cent, but dismissed the risk because of possible biases and errors. Six of eight Interphone studies found increased risks of glioma, the most common brain tumor, with one study finding a 39 per cent increase.

An Israeli study found heavy users were about 50 per cent more likely to suffer tumors of the parotid salivary gland. Two studies into acoustic neuroma, a tumor of a nerve between the ear and brain, reported a higher risk after using mobiles for 10 years. A Swedish report reported the risk as being 3.9 times higher.

Contradicting the study's conclusions, Dr Elisabeth Cardis of the Centre for Research in Environmental Epidemiology in Barcelona who led the study said: "Overall, my opinion is that the results show a real effect." Bruce Armstrong, another Interphone researcher from the University of Sydney, said: "There is evidence that there may be a risk; Interphone has made that a little stronger."

Interphone has been rife with controversy almost from the day it was set up in 2000. Some of the criticism stems from the fact that mobile phone manufacturers partly funded the project to the tune of around 5.5 million euros, and there were concerns that such funding compromised the study's independence. The scope of the project was also questioned, as it had left out children and adolescents, which are the groups most vulnerable and most susceptible to brain tumors. In addition, many observers and commentators have suspected that the four year delay was due to disagreements among the researchers. Based on what has transpired, such concerns appear to have been valid.

Until an embargo was placed on all news about the study, all indications had been that the study would conclude that there was evidence of dangers from cell phones and recommend measures to decrease the danger. Last year the Daily Telegraph reported that a major WHO study will finally announce later this year that "long-term use of mobile phones can cause brain tumors."

Only last month, the London Times was reporting similar information. Then came the industry spin that should have provided a strong clue that something was afoot. On May 16th, a news release from the Mobile Manufacturers Forum group which helped fund the study reported that the new study "provides significant further reassurance about the safety of mobile phones. The overall analysis is consistent with previous studies and the significant body of research, reporting no increased health risk from using mobile phones."

While several other countries have strengthened warnings about cell phones, Britain's Department of Health continues to maintain that "the current balance of evidence does not show health problems caused by using mobile phones" and suggests only that children be "discouraged" from making "non-essential" calls while adults should "keep calls short".

Given the Interphone Study's conclusions, it does not appear likely that Britain will be strengthening their guidelines soon. One can only conclude that the mobile phone manufacturers got their 5.5 million Euros' worth.

Sources included:

http://www.wddty.com/mobile-phone-r...
http://www.telegraph.co.uk/technolo...
http://www.sciencenews.org/view/gen...

Medical Disclaimer: The information contained within does not take the place of medical diagnosis or prescription. See your health care provider in case of sickness.

Editorial Disclaimer: Publication of these articles are to promote food for thought. The opinions expressed in these articles may not be the opinion of editors.