AltMed News 76: Microwaved Water - See What It Does To Plants

	Alternative Medicine in the News June 2010 edition 76 published weekly

in this issue

:: Chickpeas with Spinach

:: Microwaved Water - See What It Does To Plants

:: Use Blue and Red Light Therapy for Multiple Skin Care Benefits

:: Now independent thinkers are considered diseased by psychiatry

:: Cellophane: a green plastic?

:: Attacking Mould-...Green Mould killer and cleaner options

:: Guide to Herbal Remedies

:: Sulfur (MSM)

Greetings!

Let's start a new section - healthy recipes (preferably vegetarian).

Why don't you send me your favourite recipes and share it with our readers! This new section will only work if you will participate, so I'm looking forward to your contributions.

But, also, don't microwave them!! See article below. Shocking!

Enjoy!
Didi

Chickpeas with Spinach (Armenian)
from Stone Soup a cookbook published by Didi Ruchira 1994

serves 4 - 6

100 g (3½ oz)     chickpeas, soaked
450 g (16 oz)      fresh spinach, washed and chopped
300 ml (1 ½ cup) water
60 ml (4 Tbsp)     tomato purée
5 ml (1 tsp)         salt
50 g (2 oz)          butter
5 ml (1 tsp)         sugar
3 ml (½ tsp)        black pepper
15 ml (1 Tbsp)     cumin

Boil the chickpeas until soft. (Optional: remove their skins by squeezing them between your fingers.) Put spinach and chickpeas into a saucepan. Add the rest of the ingredients. Stir and bring to a boil. Simmer for about 30 - 40 min. or until the spinach is tender and the water has evaporated. Serve hot.

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Microwaved Water - See What It Does To Plants
Try this at home, and prove it to yourself, but NOT on your favourite plants!!

http://www.homeopathyworldcommunity.com/profiles/blogs/science-project?xg_source=activity

To the left is a science fair project. In it she took filtered water and divided it into two parts. The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave. Then after cooling she used the water to water two identical plants to see if there would be any difference in the growth between the normal boiled water and the water boiled in a microwave. She was thinking that the structure or energy of the water may be compromised by microwave. As it turned out, even she was amazed at the difference.

I have known for years that the problem with microwaved anything is not the radiation people used to worry about, It's how it corrupts the DNA in the food so the body can not recognize it. So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these "Safe" appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed them when the blood went in dead. But the makers say it's safe. Never mind then, keep using them. Ask your Doctor I am sure they will say it's safe too. Proof is in the pictures of living plants dying. Remember You are also Living. Take Care.

FORENSIC RESEARCH DOCUMENT
Prepared By: William P. Kopp A. R. E. C.. Research Operations TO61-7R10/10- 77F05 RELEASE PRIORITY: CLASS I ROO1a Ten Reasons to Throw out your Microwave Oven From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following:

1) Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].

2) The human body cannot metabolize [break down] the unknown by-products created in microwaved food..

3) Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4) The effects of microwaved food by-products are residual [long term, permanent] within the human body.

5) Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6) The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

7) Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America .

8) The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9) Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10) Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

Haven't you tossed out your microwave oven yet? After you throw out your microwave you can use a toaster oven as a replacement. It works well for most and is nearly as quick. The use of artificial microwave transmissions for subliminal psychological control, a.k.a. "brainwashing" , has also been proven. We're attempting to obtain copies of the 1970's Russian research documents and results written by Drs. Luria and Perov specifying their clinical experiments in this area.

Use Blue and Red Light Therapy for Multiple Skin Care Benefits

At first glance, the treatment therapies that use red and blue spectrum light to treat skin disorders and revive aging skin may seem a bit dubious. How can a light beaming on your face actually help change the visible attributes of your skin? Well, infrared red and blue light therapy, as more and more people are finding, are an excellent way to help treat acne and eczema and to rejuvenate and smooth the signs of aging.

Blue light therapy works on acne inflicted skin by killing bacteria on the surface of the skin. How does killing bacteria help with acne? Well, bacteria are actually one of the major causes of acne. This, along with the excess sebum that acne prone skin produces, is what creates acne pustules or lesions on the skin. The excess sebum essentially traps the available bacteria on the skin, which causes an erupted infection on the surface of the skin.

Basically, by taking bacteria out of the equation, blue light therapy helps those with acne by clearing the skin of these inflammation-promoting organisms. This type of therapy has been a very successful treatment method for many with the acne skin condition when combined with the proper cleansing and treatment regimens. It is considered very safe, and the best part about it is that you do not need to take any synthetic drugs.

Blue light treatments are available in some spas, and also in some dermatologist's offices. There are also in-home options that use blue spectrum light therapy as well. Depending on your budget and goals, this may be an option worth looking into if you have acne and are looking for alternatives to harsh drugs or antibiotics.

Long term antibiotics can do more harm than good by throwing off your body's natural probiotic balance. This can lead to digestion and elimination issues, amongst a host of other problems, so you can see why more and more people are searching for alternative acne treatments.

There is also another color in the spectrum that can be extremely therapeutic for your skin. Infrared red light therapy is a little different than blue light, in that it is used in a different capacity. The primary function of red light therapy is that it is supposed to help accelerate wound healing, stimulate collagen production, and aid in fading sunspots and hyper pigmentation.

This can actually be used in conjunction with blue light therapy for acne, since it helps accelerate wound healing by enhancing collagen production. This means that it can help to reduce the appearance of acne scarring, and heal the existing acne lesions that have formed under the skin. It is also used by itself as an anti aging and skin rejuvenation tool.

Red light therapy also has demonstrated effectiveness in treating rosacea and eczema, so there are multiple applications for this type of infrared therapy. Red light therapy devices can be used as a nonsurgical face lift alternative, as they help your skin maintain elasticity and firmness, while helping refine texture and smooth lines. There are several good hand held LED (light emitting diode) models that you can use in your own home; it's just a matter of finding the right one.

Sources :

http://www.skincarephysicians.com/a...
http://www.totaldermatology.com/pag...
http://www.wisegeek.com/what-is-red...

Now independent thinkers are considered diseased by psychiatry

Psychiatrists have been working on the fourth revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM) and, in it, they hope to add a whole slew of new psychiatric disorders. Unfortunately, many of these disorders are merely differences in personality and behavior among people.

The new edition may include "disorders" like "oppositional defiant disorder", which includes people who have a pattern of "negativistic, defiant, disobedient and hostile behavior toward authority figures." Some of the "symptoms" of this disorder including losing one's temper, annoying people and being "touchy".

Other "disorders" being considered include personality flaws like antisocial behavior, arrogance, cynicism or narcissism. There are even categories for people who binge eat and children who have temper tantrums.

Children are already over-diagnosed for allegedly being bipolar or having attention-deficit disorder (ADD), which results in their being prescribed dangerous antipsychotic drugs. To categorize even more childhood behaviors as psychiatric disorders will only further increase the number of children who will be needlessly prescribed antipsychotic drugs.

Each new revision of DSM has included controversial new additions, and this newest version is no exception. In fact, the manual has increased considerably in size over the years. What is most disturbing about the current proposed revisions is the blatantly brave, new way in which so-called medical professionals are viewing individual characteristics.

Children who exhibit unique eccentricities in accordance with their unique personalities, in general, would be categorized as having a mental illness. If this criteria had been used in past centuries to diagnose illness, there may have never been people like Mozart or Einstein who ventured outside the norm and came up with new or unique ideas.

A Washington Post article captured the essence of this concept perfectly in the following quote:

"If seven-year-old Mozart tried composing his concertos today, he might be diagnosed with attention-deficit hyperactivity disorder and medicated into barren normality."

The perception that character differences are somehow a psychic illnesses not only absolves individuals of personal responsibility, but it takes away their unique personhood. It reduces people into subjects that cannot think for themselves, but rather have to be controlled through drugs.

Which brings us to perhaps the biggest thrust behind the DSM revisions: the drug companies. Pharmaceutical companies stand to gain a lot for having virtually every person categorized as mentally ill and in need of drugs.

A more accurate approach to the situation is to assess the psychiatrists and drug lords who are contriving such nonsense as being the true possessors of mental illness. Perhaps these people are the ones that need to be institutionalized.

Sources for this story include:

http://www.washingtonpost.com/wp-dy...

Cellophane: a green plastic?
By Green Living Tips

Cellophane - a plant based plastic (bioplastic)

We see many news stories about developments in the plastics industry to make these items greener. With disposable plastic shopping bags being banned in some places and consumer concern acting as the writing on the wall for the industry, it's certainly in the sector's interest to make more environmentally friendly plastic bag and wrap products as soon as possible.

Degradable, compostable and biodegradable plastics may seem like recent inventions, but some have been around for a very long time. One such plastic is cellophane - and it's now experiencing resurgence in popularity.

Cellophane being plant based didn't click with me until I was doing some research recently for a restaurant employee who was looking for a biodegradable bag suitable for use with a particular food application - it was only then that it clicked with me the "cello" in cellophane stands for cellulose - the structural component of plants.

Cellophane was invented in 1900, but wasn't commercially available until 1912. At that point it was mainly used for wrapping candy. When moisture-proof cellophane hit the market in the late 1920's, it rapidly increased in popularity until the 60's when alternative petro-chemical based plastics became popular - and we all know how that worked out for the planet.

Quite a few modern bioplastics use plants, but often they use corn as the primary component. Similar to using "food as fuel"; should we be using a grain or a crop grown on land suitable for producing food for non-food uses when arable land (without further deforestation) is becoming a diminishing resource?

Cellophane has an edge here as it can be made from farmed trees or from hemp; which can grow in relatively harsh conditions.

Regarding its composting and biodegradable attributes, I've read various reports stating uncoated cellulose film degrades within 10 days to 1 month when buried and nitrocellulose-coated cellulose in 2 months to 3 months. Complete biodegradation of cellulose film is between 1 - 2 months for uncoated products, and from 2.5 to 4 months for coated cellulose products. In a fresh water environment, the rate of biodegradation is only 10 days for uncoated film and a month for coated cellulose film.

As far as I know, corn based bioplastics take far longer to degrade and there's also some issues with recycling bioplastics made with corn as they are currently classified as a number 7 plastic resin, meaning "other".

That's the good news about cellophane; but as with most things, there are some negative aspects too environmentally speaking.

Cellophane is made by dissolving plant fiber in alkali and carbon disulfide to create something called viscose. The viscose is then reconverted to cellulose in cellophane form after a sulfuric acid and sodium sulfate bath. The cellophane is further treated with glycerol to make the dry cellophane less brittle. The cellophane may then be coated with nitrocellulose or wax to make it impermeable to water vapor. A few nasty chemicals in that process - for example, high levels of carbon disulfide are toxic; affecting the nervous system.

However, given the amount of processing and nasties it takes to turn petro-chemicals; i.e. chemicals derived from crude oil, into plastics and the damage those plastics do long after having been discarded, it would seem to me that cellophane is probably still better environmentally speaking. Stacked up against corn based plastic bags and wraps, the better/worse distinction is a little harder to discern.

Cellophane films and bags are readily available - just run a query on the terms in your favorite search engine to locate a stockist.

Tip: When composting cellophane, scrunch it up instead of laying it flat on your compost pile. This allows for air pockets and some air is necessary when composting any material.

Trivia: another plastic product that's been around for at least a hundred years also based on plant material is linoleum.

Attacking Mould- Green Mould killer and cleaner options

Something often leads me to fall off the wagon is mold. Just ordinary mold that builds up in the shower. Here are some green alternatives I've tried or seen recommended by others that work to a varying degree depending on the situation.

Borax
A teaspoon of environmentally gentle dishwashing liquid and a teaspoon of borax mixed with one quart warm water; pour into a spray bottle, soak the affected area for as long as possible; rinse and air dry.

Eucalyptus oil
One tablespoon of eucalyptus oil, one tablespoon of methylated spirits and two cups of water mixed together and placed in a spray bottle; apply and leave to dry.

Grapefruit (or citrus) seed extract
Mix 20 drops of grapefruit seed extract with 2 cups of water; place in a spray bottle and apply. Leave to dry

Vinegar
1 part vinegar to 4 parts water mix, again sprayed on and left to dry.

Baking soda
Pour 1 part vinegar and 1 part warm water into a bowl, then add 2 parts baking soda to make a thick paste. Apply and leave to dry, then scrub off. Repeat if the mold is particularly stubborn.

Tea tree oil
1 teaspoon of tea tree oil mixed with 2 cups of water. Place in spray bottle and mix well. Again, don't rinse

Most of the above are safe to use on bathroom tiles and ground; exercise caution with other materials. Regardless, spot test first.

Guide to Herbal Remedies
http://www.all-natural.com

Alfalfa
Alfalfa is a well-known herb to health-conscious consumers. It is high in nutrients, which are drawn into the plant from deep in the soil. The richest land source of trace minerals, the roots of Alfalfa plants have been known to reach as much as thirty feet deep! The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein, vitamin E and vitamin K. Alfalfa has been used by the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities.
Aloe Vera
Aloe vera has historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance.
Angelica Root
Angelica nutritionally supports the digestive and respiratory systems.
Anise
Anise seeds act to remove excess mucus in the gastrointestinal area.
Barberry
Barberry nourishes the liver and gallbladder and helps the bile to flow freely. It helps remove toxins from the bowels.
Bayberry
Bayberry is an excellent blood purifier and detoxifier. It is effective for helping to stop a cold from forming if taken when the first symptoms appear.
Bdellium Gum
Bdellium gum has many positive effects on the human body. Studies show they include: lowering cholesterol levels, reducing tissue inflammation, promoting balance in the thyroid gland, and lowering body weight.
Bilberry
Bilberry (Vaccinium myrtillus) contains nutrients that protect eyes from eyestrain or fatigue, and can improve circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before night missions and discovered that their night vision improved afterwards, this herb was investigated and found to be very beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight. It is believed that this property is related to the high amount of proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators. Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders such as pigmentosa, retinitis, glaucoma, and myopia.
Bissy Nut
Bissy nut (Cola acuminate) has been known to help relieve inflammation in disorders such as rheumatism and gout. It also is used as a diuretic, and contains metabolism-enhancing properties.
Black Cohosh
The early Native Americans used Black Cohosh to treat snakebite and a tea from the root is reputed to soothe sore throat. They also used the root to help ease complaints associated with the skeletal system. It is a traditional approach for many gynecological topics, including menstrual cramps, labor and delivery, and menstruation. When combined with other nervine herbs, it provides excellent soothing properties. Black Cohosh also nourishes the respiratory system. Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels, and balancing the hormones in menopausal women. Studies show it contains substances that bind to estrogen receptors. It has also been shown in lab experiments (in vitro) to inhibit microbial activity.
Black Currant Oil
Black currant oil is rich in linoleic acid and gamma-linolenic acid (GLA). This substance supports the body's manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow, muscles and cell membranes.
Black Walnut
Black walnut hulls contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity.
Blessed Thistle
Blessed thistle acts as a general tonic to the female reproductive system, as well as helping to balance the hormones.
Blue Cohosh
Blue cohosh nutritionally supports the female reproductive system.
Blue Vervain
Blue vervain nourishes the digestive, nervous and respiratory systems. It helps the body maintain balance during the winter season, and fortifies it against the organisms which promote flu, coughs and colds. This herb acts as a diaphoretic, which means that it helps the body eliminate toxins through the pores by stimulating perspiration.
Burdock
Burdock is a natural blood purifier and detoxifier. It is favored for helping the body maintain healthy skin. It nourishes the urinary and respiratory systems, and also nutritionally supports joints and other skeletal tissues. It is reported to promote glandular and hormone balance, as well as remove accumulations and deposits around the joints.
Cascara Sagrada
Cascara sagrada is used to help the body relieve constipation. However, it is reputed not to be habit-forming and also nutritionally supports the stomach, liver, pancreas, and gallbladder. It is cleansing, as well as nourishing, to the colon. It is also known to assist with digestion, and help the body to eliminate worms and parasites.
Catnip
Catnip nourishes the stomach and nerves. It calms the nervous system and is used also for digestion. Catnip is also said to help ease symptoms of the flu such as nausea and diarrhea.
Cat's Claw
The highly effective properties contained in the inner bark of the cat's claw plant have demonstrated, through centuries of usage dating back to the time of the ancient Incas, to have a profound and positive influence on the body's defense system. Studies conducted since the 1970s at research clinics in Peru, Austria, Germany, England, Hungary and Italy validate the traditional usage and indicates that this herb may be beneficial in ameliorating a host of modern day afflictions which have no answers from the orthodox medical arena. It is known to help nutritionally support the body's defense, circulatory and gastrointestinal systems through its antioxidant and build properties.
Cayenne
Cayenne is a pepper well known for its benefits to the circulatory system. It aids the body to balance pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This plant assists in the body's utilization of other herbs, when used in an herbal combination. When applied topically, it helps relieve minor discomfort.
Celery Seed
Celery seeds contain vitamins A, C and B-complex.
Chamomile
Chamomile soothes the nerves and stomach. It nourishes the respiratory tract and helps alleviate discomfort associated with menstrual problems.
Chickweed
Chickweed helps the body eliminate mucus and fatty plaque from the system. It nourishes the gastrointestinal areas and has soothing properties. It is a natural blood cleanser, as well as an herb that addresses fat accumulations.
Comfrey
Comfrey nourishes the pituitary gland (the master gland of the body), as well as the bones and skin. It also strengthens the respiratory system and is considered to be one of nature's great healers. Cranberry
Cranberry contains a compound that prevents bacteria from adhering to the walls of the bladder and rest of the urinary tract. This prevents the bacteria from spreading and eventually results in the halt of infection. Using cranberry on a regular basis may help prevent the formation of kidney stones.
Cyani Flowers
Cyani flowers soothe the nervous system and exert a positive influence on tissues of the eyes.
Damiana
Damiana is known for its aphrodisiac properties, and has also been used for nervousness, weakness and exhaustion. It is said to increase sperm count in the male and to balance hormones in women.
Dandelion
Dandelion nourishes the liver and contains many vital nutrients. Dandelion root has been used traditionally to purify the blood, and to benefit the circulatory and glandular systems.
Devil's Claw
Devil's claw is an herb which has been well-known in Europe and Africa for hundreds of years and is gaining popularity in the United States and the entire North American continent. It is known for its ability to nourish the skeletal system. Studies indicate that its action is similar to cortisone. It helps the body lessen the severity of pain in joints and connective tissues.
Dong Quai
Dong quai calms the central nervous system and nourishes the brain. It also balances and strengthens the female organs and regulates their functions.
Echinacea
Modern scientific studies now validate Echinacea's traditional usage as a topical agent to help the body repair skin wounds, and internally to enhance the immune system. The active constituents in Echinacea which are thought to bolster the body's defense are known as polysaccharides. Polysaccharides stimulate the activity of macrophages, white blood cells which destroy bacteria, viruses, other foreign invaders, and even wayward cells. It also activates the body's production of interferon, a specific protein which protects cells against the invasion of viruses.
Elderberry Flowers
Elderberry flowers can help rid the body cells of toxins, increase circulation and purify the blood.
Elecampane
Elecampane is a natural expectorant and nourishes the respiratory system. Ephedra sinica
This Chinese herb (Ma huang) is nutritionally beneficial for fat reduction and increased energy. It facilitates energy and heat exchange for efficient metabolic function.
False Unicorn
False unicorn is considered a tonic to the reproductive organs and addresses symptoms of headaches and depression in menopausal women.
Fennel
Fennel helps detoxify and remove waste material from the body.
Fenugreek
Fenugreek has many traditional uses, including nourishing the skin, respiratory system, and the pancreas. It helps the body to expel mucus and toxins. Fenugreek dissolves fat and is high in nutrients.
Flax Seed Oil
Flax seed oil provides omega 3 (linolenic acid), omega 6 and omega 9 fatty acids. Omegas 3 and 6 benefit the cardiovascular system, as well as the immune and nervous systems. It also contains some beta carotene (approximately 4,300 IU per teaspoon) and vitamin E (appproximately 15 IU per teaspoon).
Garcinia Cambogia
Garcinia cambogia is a South Asian plant that is nutritionally beneficial in blocking the production of fats. Scientific research conducted on this herb since 1969 demonstrates that it slows the body's conversion of carbohydrates and excess calories to fat, decreasing production of harmful fats (low-density lipoproteins), promoting sustained energy levels by enhancing the body's production of glycogen, reducing the body's desire for excess food; helping to nutritionally support the metabolism and burn calories. Human studies indicate that Garcinia, also known as HCA (hydroxycitric acid) may be especially effective when combined with chromium and L-carnitine.
Garlic
Garlic provides nourishment for the circulatory, immune and urinary systems. It aids in supporting with normal circulation, nourishing stomach tissues, maintaining normal blood pressure and aids the body's natural ability to resist disease. Garlic is a natural antibiotic and fungicide.
Gentian Root
Gentian Root nourishes and strengthens the digestive system. It stimulates the appetite, nutritionally supports the liver, and nourishes the spleen, pancreas, stomach and kidneys.
Ginger
Ginger root is nourishing to the gastrointestinal system. It also helps the body to eliminate wastes through the skin. Ginger enhances circulation and acts as a catalyst for other herbs, to increase their effectiveness. It helps the body relieve congestion.
Ginkgo biloba
Ginkgo biloba is one of the most promising and highly studied natural botanicals. Current interest in ginkgo began in the Orient, where it has long been valued for its effects on the challenges of aging. Ginkgo is effective in nutritionally supporting the body's systems, especially through its antioxidant properties. This is especially important as we grow older. Aging is a process of deterioration. The hypothesis that free radicals (reactive molecules) in the body are a direct cause of this deterioration is gaining widespread acceptance. Recently, the benefits of antioxidant vitamins in reducing free radicals in the the body have been widely published. Ginkgo is a very potent free radical scavenger. Eliminating free radicals is important in preserving youthfulness. If we slow down the deterioration of our body systems, we can enjoy fitness and vitality all through our lives.
Ginseng
Ginseng is nutritionally beneficial for the immune system and long term energy. It nourishes the circulatory system and enhances mental alertness and stamina.
Golden Seal
Golden seal is used both internally and externally to help the body fight infections with its nutritional properties. It helps the body soothe inflammations of the mucous membranes and balance their function. This herb especially nourishes the liver, glandular and respiratory systems. Golden seal helps cleanse the system of foreign organisms.
Gotu Kola
Gotu kola nourishes the nervous system, especially the brain. It is said to help improve memory and enhance vitality throughout the body. This herb is known for helping the body to balance blood pressure levels and assist in the healing of wounds. Gotu Kola is known in India as a "longevity" herb.
Hawthorn Berries
Hawthorn is traditionally known for its strong and powerful effect on the circulatory system, particularly the heart. It has been used for centuries with great success, especially in Europe. Even today it remains a favorite among herbalists as a cardiac tonic. Hawthorn is valued for nourishing blood pressure and circulation. When used on a regular, long-term basis hawthorn exerts a continued protection to the cardiovascular system.
Hops
Hops helps the body with pain and insomnia. Hops is rich in nutrients that nourish the nervous system. The herbalist Culpeper said, "It opens obstructions of the liver and spleen, cleanses the blood, loosens the belly, cleanses the veins from gravel and provokes urine." This plant is considered both a tonic and relaxant.
Horehound Root
Horehound root is soothing to the respiratory system and is a natural expectorant. Horsetail
Horsetail is rich in "beauty" nutrients that nourish the nails, skin, hair, bones and the body's connective tissue. It is also benefits the glands and urinary tract. Horsetail helps heal fractured bones because of its rich supply of nutrients.
Ho Shou Wu
Ho shou wu (Fo-Ti) is fabled in Asian history to restore the original color of graying hair. It nourishes the glandular, nervous, and skeletal systems. This herb is reputed to enhance the health of the liver and kidneys. The properties of Ho Shou Wu are said to be similar to Golden Seal, Chamomile and Ginseng. It is known to help improve health, stamina and resistance to diseases.
Hydrangea
Hydrangea has traditionally been used to strengthen the urinary tract and help regulate its function. This plant contains alkaloids which help soothe the body, especially in the bladder and kidney areas. Hydrangea also works like a natural inflammation reliever and cleanses the joint areas. Hyssop
Hyssop has been used for hundreds of years as an herbal remedy for afflictions of the respiratory system. It soothes throats and nourishes the lungs.
Irish Moss
Irish moss is high in nutrients and nourishes the glandular system, lungs, and kidneys. It purifies the body's cells and strengthens the thyroid gland.
Juniper Berry
Juniper berries strengthen the urinary system and help the body eliminate excess water and toxins.
Kava Kava
Kava kava soothes the nerves.
Kelp
Kelp contains nearly thirty minerals which nourish the glands (especially the thyroid and pituitary). By enhancing the action of the glandular system, it helps balance the body's metabolism and rate at which it burns calories. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels. Because of its high nutrient content, this herb is reputedly beneficial for a wide range of applications. It is known to nourish the sensory nerves, brain membranes, also spinal cord and brain tissue. Kelp contains alginic acid which can help protect the body against the effects of radiation.
Lady Slipper
Lady slipper is a member of the orchid family. This delicate flower contains in its root many nervine properties.
Licorice
Licorice root nutritionally supports the respiratory and gastrointestinal systems, heart and spleen. This herb can soothe irritated mucous membranes and help the body get rid of unwanted mucus with its expectorant properties. Licorice Root has properties similar to cortisone and estrogen. It stimulates the adrenal glands and helps the body cope with stress.
Lobelia
Lobelia has been traditionally revered for its soothing properties that nourish the nervous system. Lobelia also enhances the function of the respiratory system and has antispasmodic effects. It has been used in preparations designed to lessen one's desire for nicotine.
Male Fern
Male fern helps the body get rid of tapeworm.
Mandrake
Mandrake works with the liver, gallbladder and all aspects of digestion. It exerts a powerful influence on the glands.
Marshmallow
Marshmallow has soothing properties and nutritionally supports the respiratory and gastrointestinal systems.
Milk Thistle
Milk thistle extract is a potent antioxidant which prevents harm from free radicals and lends nutritional support to the liver. Milk thistle seed extract contains silymarin, a unique type of flavonoid-like compound considered the active ingredient of milk thistle.
Mullein
Mullein has been referred to as a "natural wonder herb" which soothes the lungs and irritations associated with the respiratory tract. It also nourishes the lymphatic and glandular systems. Mullein can help remove mucus from the system.
Myrrh
Traditionally, the properties of myrrh resin have been highly favored for soothing muscles and wounds. Myrrh nourishes mucuous membranes with its cleansing effects. The extract, when combined with water, is excellent as a comforting gargle for a scratchy throat.
Noni
The noni plant has many folk-remedy uses. It is fabled among the Polynesian peoples to especially help support the body's respiratory, immune, digestive, and structural systems.
Oatstraw
Oatstraw contains high amounts of bone-building materials.
Pan Pien Pien
Pan pien lien helps the body remove obstructions and congestion, thus strengthening and improving many areas. It nourishes and strengthens the lung areas, as well as soothing the muscles and joints.
Papaya
Papaya contains an enzyme called papain which helps the body break down protein. Parruva Brava
Parruva brava nourishes the thermogenic processes of the body. It has been traditionally valued for its purification properties which promote perspiration.
Parsley
Parsley is valued as a blood builder, cleanser and has pressure regulating properties. Pau d'Arco
Pau d'arco is a South American herb which helps strengthen and nourish the body's defense system. A healthy immune system is a key in fighting diseases and infections.
Passionflower
Passionflower has been used to help the body reduce anxiety, hysteria and nervousness by nourishing the nervous system. Passionflower has been traditionally used in both herbal and homeopathic medicine for pain, insomnia, nervous exhaustion, asthma and attention deficit disorder. In vitro experiments show that passicol, an alkaloid found in passionflower, kills a range of molds, yeasts, and bacteria.
Peppermint
Peppermint calms the stomach, intestinal tract, and the nervous system. It comforts the stomach and nourishes the salivary glands to help with digestion. It has astringent properties and soothes the nervous system.
Periwinkle
Periwinkle helps relieve congestion and aids in maintaining balanced circulation. Pippali Fruit
Pippali fruit is a pepper which has been used extensively in Ayurvedic medicine to address digestive disorders and obesity.
Prickly Ash
Prickly Ash nourishes and enhances circulation throughout the entire body.
Queen of the Meadow
Queen of the Meadow is traditionally valued to help heal strains, sprains, and the associated aches. It nourishes the ligaments and tendons, and assists in restoring their normal function. It helps release inorganic deposits from the joints and tissues.
Quercetin
Quercetin has been shown to help the body defend itself against harmful microorganisms.
Raspberry Leaf
Red raspberry leaf strengthens the uterus wall and regulates menstrual flow. It nourishes the reproductive organs, especially the uterine muscles, and helps strengthen and prepare the body for childbirth. It is also highly valued for its soothing and astringent properties to the stomach and intestinal tract. Raspberry leaf is a nutrient-rich herb that helps balance the body so that diarrhea or constipation can be relieved.
Rhubarb
Rhubarb can help dissolve mucus adhering to the walls of the colon.
Safflower
The flowers of the safflower plant are used to nourish the liver, gallbladder and respiratory system. Safflower helps balance cholesterol in the body, and assists in eliminating excessive uric acid. It helps break up phlegm and soothes the digestive system.
Sage
Sage helps check excessive mucus in the body.
Sarsaparilla
Sarsaparilla contains substances which are similar to the male hormone testosterone and the female hormone progesterone. It can safely help increase the metabolic rate and balance the glandular system.
Saw Palmetto
Saw palmetto berry is said to nourish glandular tissue, and has been used by herbalists and others to nutritionally support the prostate gland.
Schizandra Chinensis
Schizandra chinensis helps the body adapt to stress and nourishes the nervous system. Scullcap
Scullcap is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure.
Senega Root
Senega root nourishes the respiratory tract.
Senna
Senna assists in expelling waste from the intestines and kills worms.
Siberian Ginseng
Siberian ginseng nutritionally supports the glandular system. It is called an "adaptogen", which means that it helps the body adapt to any situation which normally would alter its function. Siberian Ginseng has a beneficial effect on the heart and circulation. It stimulates the entire body energy to overcome stress, fatigue, and weakness. Studies suggest that Siberian Ginseng may help reduce blood sugar levels, balance blood pressure levels, and enhance the immune system by boosting the body's production of natural killer cells.
Slippery Elm
Slippery elm can help the body eliminate mucus from the lungs and strengthen the gastrointestinal and respiratory systems. It soothes irritated tissues and helps nourish and strengthen the body. Squaw Vine
Squaw vine strengthens the uterus, and helps relieve congestion there and in the ovaries. It may help strengthen the defense against vaginal infections.
Suma
Suma is an adaptogen herb, which means it helps the body adapt to stress, and acts as a tonic to the entire system. By enhancing the body's immune system, Suma aids in preventing free-radical damage to the body. Suma contains significant amounts of Germanium, a trace mineral which stimulates the immune system and helps promote oxygen flow to cells. It also contains "allantoin", a substance which assists in healing wounds. Some of Suma's other beneficial nutrients include vitamins, minerals, essential amino acids, and the natural plant hormones sitosterol and stigmasterol. These phytochemicals nourish the circulatory and glandular systems. The Japanese investigated Suma in trials against specific types of tumor cells. The researchers discovered that six saponins called pffaffosides A, B, C, D, E, and F are the unique chemicals present in Suma that inhibit tumor cell growth. Brazilian researchers have found that Suma is both safe and effective for altered-immune disorders.
Thyme
Thyme is known as a powerful antiseptic and a general tonic, with healing powers. It is said to be used in cases of anemia, bronchial and intestinal disturbances.
Uva Ursi
Uva ursi strengthens the urinary system and helps the body eliminate excess water.
Valerian
Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia. Properties of the plant have demonstrated to give calming relief to muscles, the nerves and blood vessels.
Watermelon seeds
Watermelon seeds help the body eliminate excess water.
White Oak
White oak bark is a marvelous herb to help nourish and strengthen injured areas of the body. It has been used successfully for many applications, including fortifying blood vessels and tissues.
White Oak has astringent properties, and it also soothes the throat.
White Willow
White willow benefits the stomach, kidneys, bowels, and intestines. It works like a mild and natural analgesic which is gentle on the stomach.
Wild Cherry Bark
Wild Cherry Bark is considered to be a very useful expectorant.
Wild Yam
Wild yam has many effective uses. It is known to relax the muscles and promote glandular balance in women. Wild Yam contains natural plant components known as phytochemicals which help the body balance hormone levels. Wild Yam nourishes the digestive system and the nerves.
Wood Betony
Wood betony works well for both children and adults. It is said to help migraine headaches. Wormwood
Wormwood helps eliminate worms and parasites.
Yellow Dock Root
Yellow dock root is a bitter herb noted for its high iron content. It nourishes the skin, stimulates bile production, tones the liver and gallbladder and purifies the blood.
Yerba Santa
Yerba santa helps the body expel mucus from the respiratory tract. It is known as a blood purifier and strengthener of the digestive system.

Sulfur (MSM)
http://www.all-natural.com

A Basic Essential Nutrient Needed Now, More than Ever Before
Methylsulfonylmethane is a relatively new dietary supplement form of sulfur that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc. MSM should be considered an integral part of any health care practice because of its physiological action, indirect importance, and current / future uses.

To understand MSM, some background information is necessary. MSM is a "naturally-occurring nutrient found in normal human diets" (1). It gets into the diet through the sulfur cycle. Ocean plankton release sulfur compounds which rise into the ozone where ultra-violet light makes MSM and DMSO. DMSO, dimethyl sulfoxide, is a precursor to MSM. MSM and DMSO return to the surface of the earth in rain (1). Plants concentrate MSM and return it to the earth and the sea. Evaporation into the air results in their return to the earth (1).

MSM has a unique action on body tissues. It decreases the pressure inside the cell. In removing fluids and toxins, sulfur affects the cell membrane. MSM is an organic form of sulfur, whereas sulfites in foodstuffs are inorganic. Sue Williams states "sulfur is present in all cells" and is in the form of "organic compounds throughout the body' (2). However, sulfur can be found in the body in sulfate forms. It forms sulfate compounds with sodium, potassium, magnesium, and selenium. MSM has a significance, because sulfur compounds are found everywhere throughout the body and in nature.

Sulfur has an indirect importance, because sulfur compounds play a role in many body organs and systems. Sulfur is in the hair, skin, and nails. Many amino acids, the building blocks of protein, have sulfur as a component. Taurine is a sulfur-containing amino acid formed from methionine (2). Taurine stabilizes cell membranes (2). Methionine contains sulfur, detoxifies cells, and is involved in pain relief (2). Carnitine comes from methionine and transports long chain fatty acids preventing accumulations of lipoproteins (2). Many B-complex vitamins interact with or contain sulfur. Sulfur is needed for insulin production.

One current use of MSM is for joint problems, as sulfur is found in and near osseous structures. Sulfur supports healthy muscles, tendons, and ligaments. Arthritic conditions have responded to oral MSM. Some researchers note results from MSM when used for post-exercise muscle pain (1). MSM normalizes pressure inside cells and removes toxins. Oregon Health Sciences University has conducted arthritis studies with mice. The mice which received MSM had "no degeneration of articular cartilage" (1). The other non-MSM mice had cartilaginous degeneration. The university has used MSM on over 12,000 patents. Researchers make no claim about MSM as a supplement, but osteoarthritis, rheumatoid arthritis, muscle soreness and muscle pain respond to oral MSM.

One researcher claims MSM is about as safe as water. One should drink extra water with MSM use. There are other dietary factors to consider.

Avoiding nightshade plants has helped arthritis patients (tomatoes / potatoes / green pepper/eggplant). Biotin and vitamin C help the body assimilate MSM. Biotin and vitamin C are found in fresh fruits. Eating fresh fruits while taking MSM could be helpful.

In addition to arthritis, it may have other future uses. Dr. Stanley Jacob believes ,'most people are deficient' in sulfur (1). Insulin synthesis depends upon sulfur. Many vitamins require or contain sulfur. Some researchers claim it has many future uses such as in allergies (1).

A good MSM product is both safe and effective. The MSM source for MSM supplements is often lignin from pine trees. Lignin is a molecule in plants that is part of a plant's cell wall. Lignin oxidation in oak wine barrels results in the vanilla flavors of wines. The pine tree lignin is an ideal source for a good MSM product.

For those who do not want to take MSM as a supplement, food sources of sulfur are as follows: sunflower seeds, garlic, lentils, soybeans, and yogurt. Persons with kidney problems or recurrent kidney stones may not want to take MSM. Certain renal tubular defects can make a person susceptible to recurrent kidney stones (2). Other kidney defects include errors of metabolism in which processing of sulfur amino acids is altered (2). Such persons may wish to avoid MSM.

One thousand to three thousand milligrams per day is a typical dosage range, but some people take well above that amount. This author takes MSM alone.

From the cell walls of pine trees to the cells of the human body, a good MSM supplement can contribute to good health.

Conditions That Have Reportedly Responded to MSM Supplements

Candida Yeast Infections

Carpal Tunnel Syndrome

A body made up of healthy, flexible cells will not only feel better, it will look better too. The body is continuously at work replacing old, worn out cells with new ones. The process goes on 24 hours a day, 7 days a week, without stop. When all the raw materials needed for cell-building are available, it is a very efficient process. When there are deficiencies, the new cells may be weak, rigid or deformed.
One of the most important raw materials for building healthy new cells is a form of organic sulfur known as methyl sulfonyl methane (MSM). This element is so essential to life that it is found in every cell of every plant and every animal. Sulfur makes up 0.25% of human body weight. However neither plants nor animals can use elemental sulfur directly. Sulfur is not easily available to living organisms in its inorganic form.

MSM is not a medicine, a drug, or a food additive. It is a food. MSM is an organic form of sulfur that can be easily absorbed and utilized by the body. Although DMSO and MSM are chemically similar, each is unique. MSM is a pure, stable, white crystalline powder without the unpleasant smell or taste of DMSO. (1-3) Also, MSM does not give you a strong body odor like DMSO.

Since sulfur is a component of all cells, it is essential that the body have a plentiful supply of this mineral in its usable form. There is a positive synergistic effect on building healthier cells when MSM is taken in combination with vitamin C.The new cells are more pliable and permeable, allowing fluids to pass through the tissue more easily. (1) Internally this means more efficient elimination of toxins, a reduction in inflammation and pain - so you feel better. On the outside it shows up as a softer, smoother complexion, stronger hair and nails - so you look better.

MSM for Relief of Pain and Inflammation
Approximately half of the total body sulfur is concentrated in the muscles, skin and bones. One of the most significant uses of MSM as a supplement is its demonstrated ability to relieve pain and inflammation. When rigid fibrous tissue cells swell and become inflamed, pressure and pain result. Since MSM can restore flexibility and permeability to cell walls, fluids can pass through the tissues more easily. This helps equalize pressure and reduce or eliminate the cause of pain. Harmful substances such as lactic acid and toxins are allowed to flow out, while nutrients are permitted to flow in. This prevents the pressure buildup in cells that causes inflammation. (1)

MSM has shown a remarkable ability to reduce or eliminate muscle soreness and cramps both in geriatric patients and in athletes. It's even given to race horses before a race to prevent muscle soreness, and afterward to reduce the risk of cramping. People with arthritis report substantial and long-lasting relief with MSM supplements. Taken along with glucosamine, a key substance in the process of rebuilding cartilage, MSM can relieve pain and help repair worn or damaged cartilage in joints, ligaments and tendons with healthy, flexible new cells. (1)

How Does MSM Work?
MSM makes cell walls permeable, allowing water and nutrients to freely flow into cells and allowing wastes and toxins to properly flow out. The body uses MSM along with Vitamin C to create new, healthy cells, and MSM provides the flexible bond between the cells. Without proper levels of MSM, our bodies are unable to build good healthy cells, and this leads to problems such as lost flexibility, scar tissue, wrinkles, varicose veins, hardened arteries, damaged lung tissues, dry cracking skin, digestive disorders, joint problems, and inability to defend against allergic reactions to food, animals and plants.

MSM is an anti-oxidant that helps to clean the blood stream and flush toxins trapped in our cells. It is also a foreign protein and free radical scavenger. In order to maintain good health, we need to supplement our diets with MSM, to enable the body to heal itself. The body uses what it needs, and after 12 hours will flush out any excess amounts.

The Beauty Mineral for Hair, Skin and Nails
Sulfur has been called nature's "beauty mineral" because it is needed to keep the hair glossy and smooth and keeps the complexion clear and youthful. It is needed for synthesis of collagen and is prevalent in keratin, a tough protein substance necessary for health and maintenance of the skin, nails and hair.

MSM is responsible for the flexible disulfide bonds between cells, including those that make up the skin. It blocks undesirable chemical and physical cross-linking or bonding of collagen which is associated with tough, aging skin. Con consequently MSM enhances tissue pliability and encourages repair f damaged skin. If there is insufficient sulfur in the body when new cells are being manufactured, the new cells will be rigid. This rigidity can contribute to cracking, wrinkling and unsightly scar tissue. When sufficient sulfur is present for new cells, the skin is softer, smoother and more flexible. MSM provides that sulfur.

Acne, including the severe acne rosacea, responds favorably to MSM supplements. Adequate sulfur and vitamin C are also needed for healing. When the body is deficient in these nutrients, the new tissue will be elevated leaving an unattractive, raised scar. Because MSM makes the skin more permeable and pliant, it can also help prevent blistering and promote faster healing from sunburn or wind damage.
With MSM supplements, nails show not only an increase in growth rate, but also increased toughness and resistance to chipping and cracking. This effect has been seen both in human nails and horses hoofs.

Allergens, Toxins and Parasites
Flexible, permeable cells are also important in that they allow toxins, allergens and foreign substances to be flushed out of the body more easily . When skin cells are soft and permeable, many toxins can be eliminated through the sweat glands, which takes some of the load off the liver and kidneys. While MSM is not a cure for allergies, supplementation may reduce symptoms by allowing allergens to be removed from the body more quickly. Even reactions to insect bites, poison ivy and poison oak are less severe when the diet is supplemented with MSM. Vitamin C is also synergistic in this application in that it can lower histamine levels.

MSM has also shown amazing anti-parasitic action against Giardia, Trichomonas, roundworms, nematodes, Enterobius and other intestinal worms. When parasites attach themselves to the intestinal lining, they can live, reproduce and rob the body of nutrients indefinitely. MSM blocks parasites by competing for receptor sites on the mucous membrane. When parasites can not attach themselves, they are simply flushed out of the system.

The same is true with food allergens. MSM coats mucosal surfaces and occupies the binding sites that could otherwise be used by challenging food allergens. It can also bind with offending agents to produce harmless substances which are then excreted from the body. This facilitates normal digestion and assimilation and allows the body to get maximum nutritional value from foods that would otherwise cause a reaction. Individuals who experience an allergic response to certain foods have reported improved or complete tolerance to those foods when they take MSM supplements. Healthy flexible colon tissues along with improved digestion, can also relieve constipation.

Diabetes
Sulfur is also a component of insulin, the hormone that regulates carbohydrate metabolism and insufficient sulfur may result in decreased insulin production. It is also possible that a lack of bio-available sulfur would make the cells so rigid and impermeable that they become unable to absorb sugar from the blood efficiently, leaving blood sugar levels elevated. Studies indicate that regular MSM supplements which cause the cell to become permeable, could help balance blood sugar and allow the overworked pancreas to return to normal.

Why Supplement?
Since sulfur is present in every cell of every living thing, it might seem that we would get plenty of this essential mineral from dietary sources and should not need supplements, but that may not be the case. Meat, poultry, fish, eggs and dairy products are the main sources of dietary sulfur, but we have been advised to restrict or remove many of those foods from our diets. Vegetarians, especially those who do not eat eggs, are at particular risk for sulfur deficiency. Plants cells contain sulfur but not in abundant quantities and much of the MSM present in unprocessed foods is lost in washing, cooking or steaming. And, of course, MSM levels decline noticeably with age - doesn't everything? So, the older you get, the more important it becomes to maintain adequate sulfur levels in the body.

Usage and Toxicity
Due to its positive effects, particularly in maintaining healthy cell formation, 2,000 to 6,000 mg. of supplemental MSM daily is recommended. Of course, the optimum daily dosage of MSM depends largely on body size, age and the nature and severity of any deficiency symptoms you may be experiencing. Since vitamin C provides a positive synergistic it should be taken along with MSM.
MSM ranks in the "extremely low" toxicity category with a toxicity profile similar to that of water. When oral supplements are taken, the body will distribute MSM where it is needed. After about 12 hours, any excess amounts will be flushed out of the body. MSM, a member of the sulfur family, should never be confused with sulfa drugs to which some people are allergic.

References:

Total Health. 1998. "MSM". Feb/Mar, Vol., 20 No. 1. pp. 30-31.

Williams, S. 1997. Nutrition & Diet Therapy (8th ed.). Academic Press, N.Y., N.Y.

Thomas, C. 1993. Taber's Cyclopedic Medical Dictionary, (1 7th Ed.). F.A. Davis Company, Philadelphia, PA.

Mindell, Earl L., The MSM Miracle - Enhance your health with organic sulfur, Keats Good Health Guide, Keats Publishing, Inc., New Canaan, CT, 1997

Herschler, R. J., "Methylsulfonylmethane in Cosmetics", 1984, Cardinal Associates, Inc.

Whitaker, J., "Try MSM for Relief from Muscular Pain", Health and Healing, Oct. 1997

Kirschmann, J. D. and Dunne, L. J., Nutrition Almanac, Second Edition, McGraw-Hill, 1984

Balch, J. F. and Balch P.A., Prescription for Nutritional Healing, Avery Publishing, Garden City Park, NY, 1990

Medical Disclaimer: The information contained within does not take the place of medical diagnosis or prescription. See your health care provider in case of sickness.

Editorial Disclaimer: Publication of these articles are to promote food for thought. The opinions expressed in these articles may not be the opinion of editors.