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Alternative Medicine in the News November 2009 edition 47 published weekly
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Greetings!
Abha Light's partner in Uganda, Real Medicine Foundation, has posted a video you may be interested in. Earlier this year, they distributed about 2000 doses of our Malariax medicine for treatment and prevention of malaria at an IDP camp in Uganda.
It's a nice video. click the link
http://www.youtube.com/v/pEpXCLUAkDs&hl=en_US&fs=1&
Enjoy! Didi
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Seven Remedies Treat Diabetes Naturally
Kirt Tyson, former type I diabetic was interviewed by Mike Adams. In
the interview Kirt Tyson revealed that his diet was completely raw with
no fruits. He ate only vegetables, seeds and nuts. He cured his
diabetes on this simple 30 day raw diet. The once debilitating disease
can now be treated with going on a raw diet and making some life
changing decisions. Not only can you go raw, but you can also use these
eight natural herbs and remedies to survive diabetes.
There are
many remedies available today and some work better than others. Like
the raw diet, it all depends on your body and your genetics. No cure
works one hundred percent of the time for everyone. A raw diet is only
the beginning. Continuing to eat healthy for the rest of your life
ensures that you too can be free of this disease returning.
Besides
going raw and eliminating sugar out of your life, you must switch to
raw milk or its alternatives. In the book, The Devil in the Milk, Dr.
Kevin Woodford explains how the type of milk we drink, directly
reflects of the high incidence of many diseases, including diabetes and
cancers. There are many substitutes available from almond milk to oat
milk. They are extremely healthy and easy to make.
Black Seed Black
seed, also known as Nigella Sativa is a cure for all diseases, except
death and considered to be a miraculous cure. It has been used for
everything from acne to pancreatic cancers and doctors are raving about
the results.
For
seven days take 6 teaspoons of the oil. Take the oil three different
times of the day. Then take 2 teaspoons in the morning and 2 in the
evening for 4 days. Follow by taking 2 teaspoons of the oil for two
days. Take plenty of water in the morning and rub the oil all over the
body for 10 days. You must mix the oil with fruit juice. Repeat this
treatment if you do not see any improvement.
Another remedy for
the treatment of diabetes is to take one half cup of the seeds that
have been heated and a half cup of water cress seeds (mustard seeds can
be substituted) and a 1/4 cup of ground pomegranate peel. Place these
all in a blender and pulse well to a fine powder. Add in 1/8 cup of
fumitory. Each day take one teaspoon of the ground powder and one
teaspoon of the oil, one hour before you eat. Do this for at least one
month.
Fenugreek Take 5-30 grams with each meal
or up to 90 grams once a day. Do not take more than 100 grams as it
will cause an upset stomach and make a person nauseated. Fenugreek
cannot be taken at the same time as other medicines. You must wait at
least one hour and preferably two before taking fenugreek. Diarrhea and
gas are common side effects of fenugreek.
Warnings about taking
fenugreek: If you notice these side effects stop taking fenugreek right
away: difficulty in breathing, tightness in chest, rash, swollen and
itchy skin. Also if you are pregnant, consult your physician before
taking fenugreek.
Cinnamon Cinnamon has long
been reported as a good source for the treatment of diabetes, due to a
study done in 2003 by Khan and associates. 60 people were tested in the
group and one third of the group was given a placebo. The end results
were very impressive and the overall health of the group was increased
with glucose down 18 percent; LDL cholesterol and triglycerides also
showed reduced levels. Everyone was excited and the word of using
cinnamon spread.
According to Cancer Tutor.com, "At least 1/2
teaspoon a day, which is critical to "soften" the cell membranes.
Cinnamon mimics insulin, thus it may lower your need for insulin
immediately."
Grape seed Extract Grape seed
extract has been proven to improve the conditions associated with this
disease. Grape seed performed greatly in studies conducted in 2006 in
Toyama Japan, in 2009 in Romania and also in Portsmouth UK. Grape seed
was successful in protecting the liver cells and setting up defense
mechanisms against reactive oxygen species produced by hyperglycemic
conditions.
Grape seed comes in capsules of 50-100mg. It is
usually suggested to take 50mg per 50 lbs of weight, not to exceed
300mg per day. Whole grape seeds are the best alternative, which need
to be ground and placed in vegetarian capsules. Taking 3 capsules a day
is enough. The time of day does not matter.
Olive Oil The
Department of Health Sciences of the University of Jaen is researching
the correlation between preventing diabetes and the consumption of
olive oil. Through research, they have found that an oil rich diet may
prevent diabetes. By using olive oil, you can reduce your blood levels
including LDL and triglycerides.
By olive oil reducing the
cholesterol levels, you can prevent such diseases as cardiovascular,
atherosclerosis and diabetes. Prevention of diabetes begins with weight
management and proper diet. The Mediterranean diet has been shown
beneficial in the treatment of diabetes by using olive oil, which is
monounsaturated instead of saturated fats.
Before sleeping drink
1/4 cup of olive oil. If you prefer to use lecithin, mix one tablespoon
of lecithin with one tablespoon of olive oil. Keep in mind that one cup
of olive oil has 2000 calories. Just because it is healthy does not
mean a person can ignore the calorie intake.
Bitter Melon Researchers
have proven that bitter melon works great with the treatment of
diabetes. It contains insulin like properties which help in the
lowering of the blood and urine levels. It is suggested to be used
frequently.
The bitter melon should be juiced and then taken on
an empty stomach before eating first thing in the morning. The seeds
may be ground to a powder and eaten also. You can also, make a tea from
the bitter melon.
Vitamin C and Diabetes Researchers
have found that using from 100-600mg of vitamin C daily can cause you
to normalize your sugar levels, in as little as one month. Diabetics
have a complication of too much sugar, sorbitol, in the body, which
eventually leads to eye and nerve damage.
Home Made Remedies It should be noted that there are no case studies about these home remedies, only people testifying to their personal success.
1. Avocado Take
one avocado seed and grill the seed. Slice the seed into several
chunks. Add this to a pot of water and bring to boil, wait till the
water turns brown. Strain the water mixture and drink when cool. Expect
to see results within two weeks.
2.Apples Take one
apple and cut into chunks. Place the apple in a pan with 4 cups of
water and bring to boil and cook until the water is reduced in half.
Drink this morning and night. It is expected to show relief within two
months.
Diabetes does not have to be a life threatening
disease. It is possible and probable with natural remedies to allow the
patient to live a normal and healthy life.
Resources:
Cunningham
JJ et al. Vitamin C: an aldose reductase inhibitor that normalizes
erythrocyte sorbitol in insulin-dependent diabetes mellitus. J Am Coll
Nutr. 1994 Aug. 13; 4: 344-5. http://www.naturalnews.com/027011_d... http://www.naturalnews.com/026568_d... http://www.aboras.com/english/ http://www.phytochemicals.info/rese... http://mamaherbs.com
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Massage Brings More than Just Relaxation
The tremendous benefits of regular massage are irreplaceable to the
human body. Massage is a variety of sometimes ancient techniques that
manipulate the soft tissues of the body. It can definitely relax you,
but there are some benefits of massage that go far beyond relaxation.
Pain
and anxiety are two common problems associated with receiving massage
therapy. By soothing muscles and nerves a greater state of well being
is achieved for the recipient. When you take this concept further you
find that massage can also benefit chronic pain and even self esteem.
Massage allows for person to person contact that promotes feelings of
comfort and soothing.
Medically massage is used for sports
related injuries and to promote optimum performance of muscles. Through
a pattern of exercise and massage, injuries can be avoided and greater
athletic achievements can be accomplished. The regular massage prevents
small injuries from becoming bigger ones and the athlete avoids the
pain cycle all together. Massage is also an immune system enhancer that
benefits patients with chronic immune system diseases like HIV.
Increasing the circulation of healthy blood cells in the body helps
these patients fight off disease better and keep a more positive mental
attitude that is crucial for their survival.
Infants and babies
have shown positive responses to massage through toddlerhood. The
birthing process is often made easier and less complicated by regular
massage during pregnancy and throughout the labor process. Massage for
premature babies promotes better weight gain, and massage for babies
with diabetes correlates with better lifelong compliance with regimens
and healthier lifestyle choices.
The effects of massage on
patients with high blood pressure should also not be overlooked.
Massage can play a key part in the regulation and control of chronic
high blood pressure by not only relaxing the patient, but also by
helping the central nervous system to balance as it regulates blood
flow throughout the body more efficiently. Regular massage combined
with isometric exercise has been shown to improve both the blood
pressure and blood regulation in patients.
Massage Therapy is a
technique that can benefit a great number of people with a wide variety
of complaints both physical and mental. This form of therapy can be
incorporated into a balanced and healthy lifestyle to promote
continuous and further health and well being as well as to be used as
treatment therapy for those with chronic mental and physical conditions.
http://www.mayoclinic.com/health/ma... http://www.massageandbodywork.com/A... http://www.newsweek.com/id/157196
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Natural Healing and Lifestyle Changes Shown to Help Psoriasis
Psoriasis is a skin condition where reddened rashes or plaques covered
in slivery scales can appear on the skin of the scalp, back of the
wrists, elbows, knees, buttocks, ankles and sites of repeated trauma.
There is a family history in 50% of cases. The condition is fairly
common, occurring in 2-4% of the population, and mainly in Caucasians.
Some individuals also experience associated arthritis (psoriatic
arthritis). So what causes psoriasis, and how can it be treated
naturally?
Psoriasis is caused by a buildup of skin cells that
have replicated too rapidly. The rate at which skin cells divide in
psoriasis is roughly 1000 faster than normal skin cells. This high rate
of replication is simply too fast for the cells to shed, so they
accumulate, resulting in the silvery, scaly characteristic of psoriasis.
The
problem results from a basic defect within the skin's cells. Although
genetic factors play a significant component, rebalancing the defect in
skin cells is the prime therapeutic goal. A number of problems appear
to cause or contribute to the condition.
Incomplete digestion
increases levels of undigested protein in the bowel and creates
compounds called polyamines. These contribute to the excessive
formation of skin cells. Polyamines have been found to be increased in
individuals with psoriasis. Taking protein digesting enzymes to ensure
proper protein digestion may help.
Toxins from bacteria in the
gut have been found to be higher than normal in individuals with
psoriasis. These toxins increase skin cell proliferation. Low fibre
diets are linked to increased bowel toxicity. Sarsaparilla has been
found very useful to help reduce toxins from the bowel. A high fibre,
low sugar, low saturated fat diet promotes good gut health. Probiotics
may also be useful.
Inflammation can cause psoriasis since these
individuals often have a far higher production of inflammatory
compounds called leukotrienes. Leukotrienes have been found to increase
cell proliferation. These compounds are produced from arachadonic acid;
a fat found solely in animal fats and other animal food sources. Omega
3 fats will reduce these pro-inflammatory fats, and individuals with
psoriasis have been found to be deficient in omega 3. Quercitin,
vitamin E, garlic, onions, omega 3 fats and minimising sources of
arachadonic acid in the diet may all help reduce the inflammation and
the psoriasis.
Treating liver problems in individuals with
psoriasis has been found to be of great benefit. Alcohol consumption
may significantly worsen psoriasis. It increases absorption of toxins
from the gut and reduces the liver's capacity to detoxify them. Milk
thistle has been found to be of value in the treatment of the liver and
psoriasis.
Food allergies, the common one being gluten, may be
important for some patients with psoriasis. Allergy testing can be very
useful in this.
Decreased levels of certain nutrients, or an
increased need, can result in psoriasis. Nutrients include vitamin A,
zinc, chromium selenium, glutathione, vitamin E and Vitamin D.
Ultraviolet light has also been found to be very useful in treating psoriasis.
Foods to avoid:
- -
Avoid sugar and white refined carbohydrates as they feed bad bacteria
in the gut and can increase toxins absorbed from the gut.
- -
Minimise saturated fat from dairy produce and fatty cuts of red meat
since they contain the pro-inflammatory fat arachadonic acid that has
been associated with psoriasis.
- - Minimise alcohol as it increases the absorption of toxins from the gut and reduces the liver's ability to detoxify toxins.
Foods to increase:
- - Increase intake of sources of fibre including all vegetables and fruit, lentils, beans and gluten-free grains.
- -
Ensure you eat sources of oily fish which contains the
anti-inflammatory omega 3, three times per week. Oily fish includes
salmon, trout, herring, mackerel, anchovies, sardines and tuna.
- - Other non-fish sources of omega 3 are flax oil, hemp oil and walnuts.
- -
Eat pumpkin seeds, linseeds and sunflower seeds as these contain a
range of anti-inflammatory essential fatty acids and zinc, which
supports good skin health.
- - Try more gluten free grains such as brown rice, buckwheat, millet, amaranth, tapioca, corn and quinoa.
- - Try alternatives to milk including unsweetened soy milk, oat milk and rice milk.
- - Figs, prunes, kiwi and papaya are all very good for the skin.
- - Use rosemary, caynenne pepper and turmeric in your cooking as they contain anti-inflammatory properties.
- -
Make plenty of vegetable juices including raw beetroot, artichoke,
carrots and apples with a base of celery and cucumber as these will
help cleanse the liver.
Ensure you chew your food thoroughly and
sit down at each meal where possible as this will improve your
digestion and absorption of protein.
Sunbathing is also helpful
for psoriasis because it increases levels of vitamin D. However, avoid
getting sunburned as this can increase the risk of skin cancer.
Consider ultra violet light therapy for three minutes three times per week using 295-305nm.
Ensure you manage your stress levels: moderate exercise, yoga, tai chi, meditation and all good forms of relaxation.
www.diagnose-me.com/cond/C139462.html www.psoriasis.org/netcommunity/subl... www.nutritionalmedicine.org.uk/phdi....
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Abha Light Launches our Natural Therapy Centre
Treatment, Open Classes, Personal Sessions
 Abha Light has been training professionals in alternative medicine healthcare
for 10 years at our Abha Light College of Natural Medicine. At our main
offices, we have put together a great team of practitioners to serve you. We will work together in giving
you the best healthcare. You can choose what therapy you wish to take, or
allow us to determine the best course of therapy for you. Therapies we offer: - Homeopathy Medicine
- Herbal
Medicine
- Naturopathy &
Nutrition
- Acupuncture
- Massage
- Lymphatic Drainage
- Reflexology
- Reiki
Energetics
We also run open classes and personalized sessions
in: - Yoga
- Tai chi Chuan & Qigong
- Meditation
- Personal Stress Management
Call us
for an appointment for alternative medicine treatment of your health issues or
for just a relaxing massage.
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Therapeutic Hypnosis
Hypnosis is Made of Three Main Components: Absorption, Dissociation and Suggestion
Hypnosis is often called a 'trance state.' A trance state is an altered
state that is different from normal wakening state characterized by
beta waves in the brain. It is simply a heightened state of
concentration and awareness. Most people achieve a hypnotic trance
state every day and many times a day by driving a car or getting
absorbed in a book. It is thought that people have a certain capacity
for hypnotic trance. People who are able to have hypnotic experiences
during their everyday life are thought to be highly suggestible.
There
are three main components of hypnosis: absorption, dissociation, and
suggestibility. Generally speaking, the more suggestible a person is,
the more they are able to dissociate and a person is able to direct
their attention and their absorption is more focused (Spiegel &
Spiegel, 2004). It has been found that people who are highly
hypnotizable have the personality trait of 'absorption.' They are more
likely to find themselves absorbed in a task.
A study was
performed on the hypnotizability of 481 undergraduate women. In
addition to measuring their hypnotic suggestibility, their personality
traits were studied. The study found that absorption was a common
personality trait of highly suggestible women and there was a
correlation between hypnotizability and absorption. These women
commonly had moments of full attention on specific tasks in their
everyday lives. The absorption was also characterized by fully engaged
representational systems including their visual, auditory, and
kinesthetic resources (Tellegen & Atkinson, 1974).
Another
study looked to compare the differences between low hypnotizables and
high hypnotizables. It was found that the hypnotic responsiveness of
high hypnotizables was due to dissociated control. This suggests that
suggestions from a hypnotic trance activate cognitive control. During
hypnosis a person is often able to dissociate themselves from normal
conscious and cognitive thought. People who possess the ability to be
more likely to become hypnotized also have an easier time dissociating
themselves from their surrounding or from cognitive thought (Bowers,
1992).
The third component of hypnosis is suggestibility. The
induction aspect of a hypnosis session increases suggestibility. When a
person has increased absorption and increased dissociation due to a
hypnotic induction or trance, they become more suggestible (Kirsch,
1997).
Due to these three main components of hypnosis, there are
varying degrees of hypnotizability and suggestibility in people. The
capacity to be hypnotically induced can be either genetic or learned.
Hypnosis can occur in three different ways: spontaneously, induced by a
hypnotist, or self-induced. People respond to hypnosis in different
ways and in different capacities.
Sources Bowers, K.S.
(1992). Imagination and dissociation in hypnotic responding.
International Journal of Clinical and Experimental Hypnosis, 40(4),
219-237.
Kirsch, I. (1997). Suggestibility or hypnosis: What do
our scales really measure? International Journal of Clinical and
Experimental Hypnosis, 45(3), 212-225.
Spiegel, H. &
Spiegel, D. (2004). Trance and treatment: Clinical uses of hypnosis.
Arlington: American Psychiatric Publishing, Inc.
Tellegen, A.
& Atkinson, G. (1974). Openness to absorbing and self-altering
experiences ("absorption"), a trait related to hypnotic susceptibility.
Journal of Abnormal Psychology, 83(3), 268-277.
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Ghee: Stove Top Super Food from Mother of All Health Systems
(NaturalNews) Ghee for thee is much better than butter for you. Ghee, made from
butter, is considered a health food in Indian Ayurvedic (pronounced
Ah-your-vadic) medicine, which has a 5000 year history predating even
Chinese medicine. Ayurveda is continually gaining popularity in the
western modern world. Ghee is the preferred cooking oil in India, and
it is a healing food in Ayurvedic medicine. Though sometimes confused
with clarified butter, ghee goes beyond clarified butter with more
health benefits.
The only problem is that if you buy ghee from a
health food store, it`s expensive. And you really have little control
over the quality of that purchased jar`s content. So why not make your
own ghee with a high quality butter and get more ghee for less cost?
This article will explain how to make your own after you`ve hopefully been motivated by ghee`s healthful food properties along with a little understanding of Ayurvedic medicine.
A Little on Ayurveda Ayurveda
has its roots from ancient India, but it`s not voodoo or woo-woo.
Ayurveda`s foundational wisdom of food as the first medicine for
preventing disease, and herbal remedies for curing disease are
constantly creeping into the western world`s holistic circles. What is
amazing about Ayurveda are the diagnostic techniques for dietary advice
and herbal remedies.
Ayurvedic clinics have no expensive
equipment, which lowers overhead, and they dispense inexpensive herbs
along with dietary advice. All this adds up to providing very
inexpensive, effective medical care.
In the hands (literally) of
a good Ayurvedic practitioner as well as the practitioner`s eyes and
ears, Ayurvedic doctors are able to tell you of underlying problems
that unless attended soon will cause future disease, often even before
modern allopathic testing gets a hint. This is because the foundation
of Ayurveda undercuts the complexity of modern medicine.
By the
way, except for being okay with fermented non-GMO soy, Ayurvedic
doctors were naysayers on soy years before many others caught on. Their
history is ancient, but their awareness is ahead of the contemporary
curve. Their ability to catch hidden bad health indicators and give you
the tools to thwart them before they manifest can put you in charge of
your present and future health.
Ayurveda is the source of
Chinese medicine`s diagnostic techniques, using pulse characteristics,
tongue observations, and gathering information of a client`s emotional
tendencies, physiological reactions to cold and heat, and life style
characteristics. Ayurveda`s basic premise is that there are three doshas, or the tridosha concept.
Each
dosha is a mind-body characteristic to help determine an individual`s
constitutional type. One`s constitutional type, categorized by the
dominant dosha or doshas, is determined with a dosha analysis. From
this a diet can be prescribed that is in harmony with your
constitutional type.
Though all three doshas are present in all
of us, usually one or two are dominant. Each dosha has elemental
qualities, such as air, fire, earth and water, which were taken up and
used by Chinese medicine after Ayurveda. Dosha disorders that create
constitutional imbalances are remedied through lifestyle changes,
prescribed diets, and herbs.
The prescribed diet balances your
doshas by lessening food types that emphasize certain already strong
doshas, and increasing food types that augment weak doshas.
Surprisingly, you`re not expected to be completely vegan. If you
prefer, even meats may be consumed when balanced properly within the
diet.
However, the average SAD (standard American diet) person
will usually have a very hard time adapting to the dietary shift
prescribed. Approaching a prescribed Ayurvedic diet gradually is not
unusual, unless one is really motivated!
A balanced dosha system
creates steady good health. An Ayurvedic doctor can prescribe remedies
for your present and future condition by reading your pulse with his
fingers and observing your tongue. But it takes a list of questions and
observations to determine your dominant dosha(s) and constitutional
type.
You can do a short form dosha quiz to get an idea of what a long form questionnaire will be like in an Ayurvedic clinic here: http://www.whatsyourdosha.com/
What Is Ghee and How Can I Make It? Ghee is good for all the doshas, and even assists with balancing them.
It
is the premier cooking oil in Indian Cuisine. Though derived from
butter, it has a much higher burning point than even most cooking oils,
375 degrees Fahrenheit or 191 degrees Centigrade. Ghee has more
positive health effects than butter without the impurities (saturated
fat, milk solids), enabling even lactose intolerant people to use it as
butter on toast or pasty and in cooking.
Modern western science
has discovered that ghee has phenolic antioxidants, which bolster the
immune system. Traditionally in Ayurveda, ghee has been used to enhance
digestion, improve memory, promote intelligence, and lubricate
connecting tissues. It is healthier than butter for every day use, as
it does not contain any dairy product cholesterols and its caloric
content is low as well.
According to Dr. Vasant Lad, author,
lecturer, and director of the Albuquerque, NM Lad Ayurvedic Clinic,
"Ghee relieves chronic fever, anemia and blood disorders and is useful
for detoxification. . . . it aids in the balancing of the tridosha.
Ghee promotes the healing of wounds and alleviates peptic ulcer and
colitis. It is good generally for the eyes, nose and skin."
Making Ghee at Home If
you don`t have the time or inclination and you have the bucks, at least
buy and try some ghee for cooking and buttering to improve your health.
However, some believe it will taste better while giving you quality
control if you make it yourself, besides being cheaper.
To make
it yourself, get the best butter you can buy. Butter from whole raw
milk is ideal, but difficult to find unless you know some Amish or
Menonite groups who make dairy products from raw milk. Googling raw
butter or raw butter sources may get you somewhere though. At least
make sure you get real organic butter from whole milk if you can`t get
raw butter.
There is some deceptive labeling out there with
lowered USDA organic requirements, which allow dairy producers to use a
percentage of milk containing hormones (rBGH)in their dairy products.
Do some research, or talk with knowledgeable health food store staff to
determine which butter brands are truly organic.
It`s also
important to make sure the milk producing cows are grazed on
non-chemically sprayed or non-fertilized grasses or alfalfa. Toxins get
lodged in fats, and you don`t need those toxins in your ghee.
Get at least one pound of organic unsalted
butter. Make sure you have unbleached cheesecloth on hand for filtering
the liquid, and make sure you have a clean, sterilized heat resistant
lidded jar on hand for the finished hot ghee.
Put the butter
into a pan or pot over low heat. When the butter completely melts,
continue heating at low heat until boiling occurs. There may be some
sputtering as the water in the butter boils off. Before 30 minutes
elapses, you should be aware of three layers in the liquid.
1) A top layer of foam, which is the water boil off 2) A middle layer of liquid 3) And at the bottom, the milk solids
If you want clarified butter for shrimp, crab, and lobster, here it is! But getting the ghee requires a couple of more steps.
Continue
heating and now stir occasionally while closely watching to prevent the
clarified butter from burning. Keep an eye on the milk solids as you
stir occasionally. The milk solids will turn medium brown, and the
liquid will become a translucent golden while emitting a fragrant nutty
aroma.
At this point remove from the heat. Let it sit for a
short while to ensure all the milk solids drop to the bottom. But while
it`s sitting, go ahead and skim the foam or froth from the top of the
liquid. A gravy or fat separator can make this easier. This is an
important step, as you don`t want any water in your ghee. Water will
spoil it.
Then get your cheesecloth layered over twice, or once
inside of a fine mesh filter, and place that over the mouth of your
selected jar. Pour carefully into the jar through the cheesecloth to
prevent those milk solids from getting into the jar.
Keep the
jar lid off until it cools to room temperature to prevent moisture from
forming on the inside of the lid and contaminating the ghee. Then put
the lid on. You can refrigerate it or put it on a shelf.
Ghee
keeps for a year, even without refrigeration. If you want to use it for
buttering toast or pastry, you will probably prefer it in a more solid
state. So you can refrigerate it to keep it solid, as it gets soft for
buttering quickly when taken out. You won`t need to be concerned about
having it spoil if you do leave it out.
Beware: as you
use your ghee for cooking or buttering, make sure you do not allow any
food particles, crumbs, or water to get into the ghee. Those can
contaminate and spoil your ghee.
Sources:
Site to Help Understand Doshas and Determine Your Type with Dietary Solutions http://www.whatsyourdosha.com/
Ghee Explained - Yoga Journal Article http://www.yogajournal.com/health/56
Fran`s House of Ayurveda http://franlife.blogspot.com/2008/1...
Clarified Butter and Butter Ghee http://whatscookingamerica.net/Q-A/...
Homemade Ghee if You Dare http://blog.asmartmouth.com/2008/10...
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Medical Disclaimer:
The information contained within does not take the place of medical diagnosis or
prescription. See your health care provider in case of sickness.
Editorial Disclaimer: Publication of these articles are to promote food for thought. The opinions expressed in these articles may not be the opinion of editors.
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