Abha Light
Natural Medicine Therapy Centre
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Greetings!
Abha Light has been training professionals in alternative medicine healthcare for 10 years at our Abha Light College of Natural Medicine.
At our main offices, we have put together a great team of  practitioners to serve you. We will work together in giving you the best healthcare.
You can choose what therapy you wish to take, or allow us to determine the best course of therapy for you.
Therapies we offer:
ˇ Homeopathy Medicine
ˇ Herbal Medicine
ˇ Naturopathy & Nutrition
ˇ Acupuncture
ˇ Massage
ˇ Lymphatic Drainage
ˇ Reflexology
ˇ Reiki Energetics
We also run open classes and personalized sessions in:
ˇ Yoga
ˇ Tai chi Chuan & Qigong
ˇ Meditation
ˇ Personal Stress Management
Call us for an appointment for alternative medicine treatment of your health issues or for just a relaxing massage. |
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Reflexology & Massage
Reflexology and massage have great therapeutic value, but they are also wonderful for simply relaxing. We have both male and female masseuses available.
Our Reflexologists can also make home visits.
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Homeopathic Medicine
Homeopathy is a natural system of medicine developed 200 years ago in Europe. With over 3000 medicines researched, almost every disease, chronic and acute, is treatable. |
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Herbal Medicine & Naturopathy
Herbal Medicine and Naturopathy are natural systems of medicine as old
as humanity.
Acupuncture is the Chinese system using fine needles on
specific points of the body to effect treatment. |
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Our Team
ˇ Didi Ananda Ruchira; DIHom, ND; Homeopathy, Naturopathy, Nutrition, Meditation & yoga instructor
ˇ Rachel Mutinda; DHom, ND, DAcu, DRefl; Homeopathy, Naturopathy, Acupuncture, Massage, Reflexology
ˇ HDr. J.K. Wanjeru ND;Herbal Medicine, Naturopathy, Acupuncture, Reflexology
ˇ Kenneth Karuga ND; Naturopathy, Herbal Medicine, Nutrition, Massage, Lymphatic Drainage, Reflexology
ˇ Abby Kalivitsa; DRefl; Reflexology
ˇ Moses Mbajah; Baptiste Power Vinyasa Yoga instructor, Personal physical trainer
ˇ Kas Roosebloom; Tai chi chuan & Qigong instructor |
Contact Us!
Call for information or appointments.
Tels & Cells: 0710-620323 / 020 386-1661
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Open Classes &
Personal Instruction
Yoga
Every
Monday Wednesday Friday
18:00 - 19:00
Ksh 300 per class
or Ksh 1,000 for monthly membership
Moses Mbajah of Baptiste Power Vinyasa Yoga, will help you tap your
strength & grace.
This comprehensive style combines the alignment
& form, flow of Ashtanga, and balance and power. Let your Will be
guided through Sun Salutation, standing poses, twists, balancing,
backward & forward bending, hip opening, and inversions that leave
you cleansed and inspired.
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Tai Chi Chuan &
Qigong
Every
Tuesday
16:00 - 17:00 or 18:00 - 19:00
Ksh 300 per class
or Ksh 1,000 for monthly membership
Tai Chi Chuan is a Chinese dynamic meditation that is used to explore & improve the possibilities of mind & body with this kind of training you can work through awareness and exercise on health, vitality and success.
Bamboo FormulaŽ Qigong is a gentle form of fitness that uses breathing and rhythmic movements. It harmonizes the inner and outer person gives a natural suppleness and a radiation of fierceness.
Cas Rooseboom of the International Oriental College conducts these sessions.
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Personal Stress Management
By appointment
Stress is a major cause of high blood pressure, insomnia, ulcers and dyspepsia. It's also a factor in many other diseases from respiratory ailments to digestive and skin problems.
Meditation and yoga are excellent tools for learning how to handle your stress.
Didi Ananda Ruchira is a meditation instructor for more than 30 years; a homeopath and naturopath for 15 years. Allow her to guide you thru a personalized programme designed just for you. By appointment only. |
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Spiritual Meditation
Every Monday
16:00 - 17:00 or 17:30 - 18:30
Free
Meditation is for everyone.
It's a misconception that meditation is a religion. It's not. Meditation is a tool to help you in realizing your own personal spiritual fulfilment and aspirations.
Personal lessons in meditation are free, taught by Didi Ananda Ruchira. Call for an appointment.
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