Abha Light Foundation
Alternative Medicine in the News
October 2009      edition 43
published weekly


in this issue
:: Homeopathic Remedies for Gallstones
:: Herbs and Natural Foods Maintain Optimum Brain Function
:: Essential Oils in Common Spices Kill Sickness-Causing Germs in Food
:: Cervical cancer vaccine continues killing young girls
:: Scientists Around the World Condemn FDA for Declaring BPA is Safe
:: Live the Way of Permaculture
:: Cinnamon spice helps prevent diabetes
Homeopathic Remedies for Gallstones
by Melanie Grimes
http://www.healthnews.com/blogs/melanie-grimes/natural-health/alternative-medicine/homeopathic-remedies-gallstones-3710.html

Gallstones are of one of the most painful medical conditions, with surgery often required. Homeopathy offers a unique way to dissolve gallstones, especially if the condition is not critical. Homeopathic remedies can prevent stones from forming or help in the elimination of smaller stones. 

The liver secretes gall to aid digestion, and the gall is stored in the gall bladder. Gallstones are formed when there is an obstruction of the bile ducts or a build-up of bile. There can be one or multiple stones in the gall bladder, and they can vary in size from a grain of sand to over an inch. Smaller stones will pass easily, but larger ones can become stuck, blocking the flow of bile and causing pain in the bile ducts. An abdominal X-ray is used to diagnose and detect stones. Symptoms that can arise from gallstones include jaundice, bilairy colic and fever. Urine can turn green or brown. Pain may radiate to the shoulder of the back, or across the entire abdomen.

There are a number of homeopathic remedies available to treat gallstones:

Chelidonium is a remedy used for many types of liver distress. The person needing Chelidonium will experience pain in the area of the liver as well as over the right scapula. The soft stools can be bright yellow or there can be constipation. Even the skin may develop a grey or yellowish tint.

Podophyllum is another remedy known to be of great use in liver complaints. Watery, profuse stools are a keynote of this remedy, and the color can be changeable: from yellow to green. The tongue of a person needing this remedy can be yellow as well. This remedy picture also included nausea, vomiting, burping, and gas, along with alternating diarrhea and constipation. This person is better during cold weather and worse when the temperatures turn warm.

Carduus Marianus is used as a homeopathic remedy and an herbal remedy to heal the liver. The person needing homeopathic Carduus has liver enlargement and jaundice along with the gallstones. They may vomit up green acid-tasting bile. Carduus is also used to treat jaundice and gall bladder enlargement.

Lycopodium is used as a homeopathic remedy to treat various types of indigestion. It is commonly used to treat flatulence. Because of the digestive disturbances, those needing this remedy can be underweight. They wake with a dry mouth or a sour, burning sensation. They can have an acid stomach and many attacks of hiccups. If they don't eat regularly, they will feel poorly. On breathing in, they may experience a stitching sensation in the region of the gall bladder, under the ribs on the right side. Those needing Lycopodium usually suffer from chronic constipation and either love to eat oysters or are upset by eating them.

Calcarea Carbonica is a common remedy used to treat many constitutional and chronic illnesses and is also a useful remedy for gallstones. This person can experience shooting pains over the liver and an inability to wear tight clothes. The abdomen may feel cold as well. They can have stomach cramps at night and in general, they crave eggs. They will experience constipation or smelly, stools with diarrhea.

Colocynthesis pains are better when bending forward and by heat. The cramping is very marked in those needing this remedy. Spasmodic pain accompanies the liver colic.

It is important to seek medical attention if a person experiences pain, especially severe pain, so that a proper diagnosis can be conducted. If surgery is needed, the new methods are usually minimally invasive, via laparoscopic surgery, and the patients frequently return home to same day. If surgery is not needed, homeopathy can help dissolve small stones and prevent larger ones from forming.
Herbs and Natural Foods Maintain Optimum Brain Function

Many foods and nutrients are known to improve brain function. Fish has long been known as "brain food" because of the omega 3 fatty acids, but many other foods can improve and maintain healthy mental function and improve memory.

Foods that contain B vitamins help boost brain function. B12 in particular can help mental focus. (http://www.naturalnews.com/026522_v...)

Vitamin D has been shown to help improve mood. Vitamin D is actually a hormone and has many functions in the body. Calcium deficiency can reduce the absorption of vitamin D, so it is important to take adequate calcium as well. Sesame seeds contain ten times as much calcium as milk, for those who are lactose (milk sugar) or casein (milk protein) intolerant.

Omega 3 fatty acids are known to help mood and even cure depression. Food sources of Omega 2 are in fatty fish, such as salmon, and also in Borage oil, Flax seed oil and Evening Primrose oil.

Detoxifying the brain also helps it to function. Garlic and turmeric (also used as an ingredient in curry) act as anti-inflammatory agents to the blood and brain. Cruciferous vegetables also help with detoxification of the blood. These include cabbage, broccoli, collards, kale, Brussels sprouts, Chinese cabbage, bok choy, arugula, radish, wasabi, watercress, kohlrabi, mustard greens, rutabaga, turnips.

Adaptogens can help with brain function by reducing the cortisone reaction and stress on the adrenal glands. This is the so-called "fight or flight" reaction. Adaptogens include ginseng, rhodalia, and other plants.

Other plants have been shown to have an effect on mood. Studies have shown that St. John's Wort (Hypericum perforatum) can work to treat depression as well as the popular antidepressant Zoloft.

Protein foods that contain sulfur aid detoxification and increase glutathione production. Glutathione is needed to transport toxins from the body. Eggs, garlic and onions are all foods that contain sulfur and help with this process. Other detox foods include green tea and garlic.

To improve brain function, avoid foods that contain sugar or high fructose corn syrup. Trans fats are not good for the brain either. Food additives have been shown to increase hyperactivity in children and should be avoided. Processed foods in general, do not help build healthy bodies or brains. Hydration is important for the brain as well, so drink plenty of water each day.

A healthy brain is fed like any other organ of the body with living, vital foods to strengthen and improve function. Mental clarity goes side-by-side with a healthy body.

http://www.livescience.com/health/0...
Essential Oils in Common Spices Kill Sickness-Causing Germs in Food

When people talk about getting "food poisoning", they usually mean they became ill because of bacteria that contaminated something they ate. Some who comes down with this kind of foodborne disease simply has an upset stomach. But in far too many cases serious health problems and even death can occur, especially in very young children, the elderly and people who are already ill.

In fact, the Centers for Disease Control and Prevention (CDC) estimates 76 million people suffer from foodborne illnesses each year in the US, resulting in 325,000 hospitalizations and more than 5,000 deaths. But now scientists have found a way to protect against three of the top culprits ( E. coli, Salmonella and Listeria) behind foodborne sickness. The solution isn't some new chemical treatment or drug. Instead, it's the same thing ancient cultures used and traditional healers have recommended down through the ages -- common spices.

Natural spices make food safer
In a study just published in the Journal of Food Science, a publication of the Institute of Food Technologists, researchers at Processed Foods Research and Produce Safety and Microbiology units of Western Regional Research Center from the U.S. Department of Agriculture (USDA) investigated the effectiveness of oregano, allspice and garlic essential oils (EOs) against disease-causing E. coli, Salmonella and Listeria. The EOs were incorporated into thin, tomato-based coatings known as edible films which were layered on top of the bacteria. The disease-causing germs were also exposed to vapors rising up from the EOs in the tomato film.

The results of this research showed that all three essential oils were effective, natural barriers against E. coli, Salmonella and Listeria, although there were some differences between the three EOs. Garlic, for example, did little to stop E. coli or Salmonella but delivered a knock out punch against Listeria.

Like to take in the yummy aromas of food flavored with herbs and spices? It turns out, according to the researchers' vapor tests, that oregano and allspice oils work best to kill bacteria as the spice EOs diffuse through the air. Those two spices proved especially good at zapping E. coli and Salmonella. Overall, oregano oil was particularly powerful -- it consistently inhibited the growth of all three foodborne-illness causing germs tested.

In another recent study, also published in the Journal of Food Science, the same group of USDA researchers found that EOs from cinnamon, allspice and cloves also can protect food from a host of bacteria. The scientists placed allspice, cinnamon and clove bud oils in edible films of apple puree. Then, after 24 and 48 hours, they documented the antimicrobial properties of the essential oils.

The results showed Salmonella was most vulnerable to the natural EOs. What's more, even very low concentrations (one percent and 1.5 percent) of allspice and clove bud oils suppressed the growth of Listeria. Overall, cinnamon oil was significantly greater than allspice and clove bud oils against not only Salmonella but also Listeria and E. coli.

"The results show that apple-based films with allspice, cinnamon or clove bud oils were effective against the three bacteria. The essential oils have the potential to provide multiple benefits to consumers," lead researcher R. J. Avena-Bustillos said in a statement to the media.

According to the McCormick Institute of Science, there is abundant historical documentation that herbs and spices have been used down through the ages for medicinal purposes, to keep food fresh, and to enhance the taste of foods. In fact, unlike so-called "advanced" modern Western culture, ancient civilizations did not distinguish between spices and herbs used for flavoring from those used for health benefits.
Cervical cancer vaccine continues killing young girls like Natalie Morton; is pathology report a pharma cover-up?
(Natural News, opinion)

(NaturalNews) Natalie Morton is dead. One week ago, she was an energetic and lively 14-year-old student who was just following doctor's orders. Like all her other classmates, she believed she was dutifully protecting her health by submitting to a cervical cancer vaccine jab. But a few minutes after receiving her vaccine shot, things began to go wrong.

As one of her classmates said in a report published in the Daily Mail:

"About an hour after having the jab Natalie went really pale and wasn't breathing. I think it was around lunchtime. She fainted in the corridor. I saw ambulance men pumping her chest then the teachers told us to go outside. A lot of people were crying afterwards and we were all very worried."

Not surprisingly, some of Natalie's classmates are now concerned about the safety of the vaccine:

"We have to have three of the jabs in all and a lot of us don't want to take the rest, but they're telling us we have to because there will be side effects if we don't have them all."

Did you catch that? Even after killing one of their classmates, medical doctors are still lying to these girls, telling them that if they don't continue with all three vaccines, they will have more side effects. This, of course, is an outright lie. But it's par for the course when it comes to vaccines.

Natalie's mother now deeply regrets exposing her child to the vaccine that caused her death. "It's all very, very worrying," she said. "We feel like our children are being treated like guinea pigs. I wasn't keen on my daughter having it in the first place but the school seemed insistent." (Source: Daily Mail, link below.)

Blaming the girl, not the vaccine
Today, the mainstream media is reporting an obviously-fabricated explanation for her death. A pathologist is declaring that Natalie died from a "malignant chest tumor" that just coincidentally and suddenly killed her within hours after she received the cervical cancer vaccine.

This explanation is obviously a cover story to protect the vaccine industry; and it's not even a convincing cover story at that. Natalie Morton had never been diagnosed with a chest tumor before, and she showed absolutely no symptoms of a cancer tumor. Chest tumors don't just "lash out" and attack their hosts all of a sudden, without warning. A typical death from a cancer tumor is more often a slow, painful wasting away that can take months or years. Natalie Morton was killed in hours, and the description of her symptoms exactly matches what might be expected from an inflammatory reaction to a chemical vaccine.

But why would a pathologist cover up the true cause of Natalie Morton's death? It's simple: There are billions of dollars in profits at stake. Natalie's death threatened to put the entire first-world cervical vaccination program on hold. "News of Morton's death came shortly before U.S. health regulators again delayed a decision on whether to allow Glaxo to sell Cervarix in the United States where a panel of specialists has recommended its use," reports Reuters.

The continuation of global cervical cancer vaccination programs -- which generate billions in profits -- absolutely required blaming Natalie's death on something other than the vaccine. Blaming it on cancer is very easy to do, since every person living today has cancerous micro-tumors in their body right now. All the pathologist had to do was locate such a micro-tumor in Natalie's body, then dismiss the vaccine altogether.

read the rest of this article at
http://www.naturalnews.com/027151_cancer_cervical_cancer_Natalie_Morton.html
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Scientists Around the World Condemn FDA for Declaring BPA is Safe

An international consortium of experts on the toxic chemical bisphenol A (BPA) has issued a statement condemning the FDA's insistence that the chemical is safe.

"It is becoming undeniable that BPA is dangerous," said Laura Vandenberg of Tufts University. "The FDA's standard for safety is reasonable certainty. It is no longer reasonable to say that BPA is safe."

BPA, used to make plastics hard and transparent, is commonly used in everything from baby bottles and water bottles to CD cases, eyeglasses and the resin that lines cans of food and infant formula. Yet research has implicated the substance as an endocrine disruptor that mimics the effects of estrogen in the body, leading to health problems including developmental and reproductive defects, hampered immune function, brain damage and disease, diabetes, and heart disease.

The chemical is considered a major public health threat due to its prevalence and to the fact that it builds up in the bodies of humans and other animals. Children in particular have trouble filtering the toxin out of their bodies. High levels of BPA in the body have been shown to interfere with the effectiveness of medical procedures such as chemotherapy and liver tests.

In the past 10 years, 130 different scientific studies have linked BPA to health problems, even at doses far beneath the levels considered safe by the FDA.

Yet the FDA continues to insist that the chemical is safe, based only on two industry-funded studies. The European Food Safety Authority has also relied on these studies to give BPA a clean bill of health.

According to the international consortium, however, these studies failed completely to examine many of the more serious dangers of BPA. Even the studies' author, Rochelle Tyl, has criticized the FDA's reliance on them.

"There were errors and inconsistencies in the 2008 report that the FDA used as the foundation for its findings," Tyl said.

Sources for this story include: www.newsinferno.com.
Live the Way of Permaculture

Permaculture is a way of living; it involves sustainability, ethics, community living, harmony with nature, appropriate technology, organic living, organic farming, etc. It is a way to integrate nature and people in the most sustainable way. This word, permaculture (that was originally derived from permanent agriculture), was originally coined by two Australians named David Holmgren and Bill Mollison in response to the challenges related to our survival.

In permaculture, ethics and design principles are used to help us make good decisions for the people and the environment. Permaculture itself is an ethical design system and can be applied to both the home and the community. Also it can be applied in rural and urban areas. Permaculture also involves three aspects which can be briefly described as follow:

Care for the land: Actions to protect the environment and improve it. Earth should be seen as a whole.

Care for the people: It involves the physical and psychological aspects, for example providing food and shelter, natural medications, reduce daily hard work, and provide equal opportunities for all people.

Care for the future: It is very important if we want to conserve our resources. Some of the aspects that it involves are recycling, planning, cooperation not competition, supporting local economy, and the use of renewable energy and resources.

The application of permaculture concepts helps us in reducing costs if we implement different alternatives that allow us to maximize efficiency and production. For example you can plant vegetables in an area where water drains from the sink (as long as you use biodegradable dish washing soaps that are harmless to the plants), this way reducing your plant watering time. While using this concept you save time that you can use for other tasks or for recreation, this way increasing your quality of life.

When working with permaculture you apply also design principles. For example, you can start plotting what you originally have in your home (for example recreational areas, gardens, unused areas, etc.); then, you can make changes in your drawing for the desired areas according to your ideas. For example, you can take into consideration the times when the sun rises and falls so you can plant according to the intensity of the sun received in the area. Also, you can verify which areas are the best for planting different kinds of vegetables, and then strategically locate the plants.

In permaculture design, zones are used to specify the areas where you are going to accommodate plants, animals, recreational areas, etc. These zones can be identified with numbers, for example from 0 to 5, and can be thought as concentric circles, each one representing a zone where the first one can be used for the area that is more concurrent, like the house. The last zone can be used for the least used area, this way maximizing efficiency and production.

When we practice permaculture we are building a natural capital that yields benefits for today and for the future.
Cinnamon spice helps prevent diabetes

When it comes to health care reform in America, if we hope to make real progress, we've got to consider safe, affordable solutions that really work to prevent disease. There's hardly a better example of this than cinnamon and its ability to help regulate blood sugar and prevent diabetes.

Here, you'll find an amazing compilation of expert quotations and testimonials about cinnamon, as published in some of the best natural health books ever written. Perhaps this information should be read by someone in Congress, huh? Enjoy this collection of research... (and pass it on)...

About 5 years ago, we heard from a reader that cinnamon might help lower blood sugar in someone with type 2 diabetes. That was news to us, but a little sleuthing did turn up some interesting animal cell research. Studies showed that cinnamon made cells more responsive to insulin, which theoretically would lead to better glucose control. Since then we have heard from many readers that a little cinnamon does indeed help them keep their blood sugar in check.
- Best Choices From the People's Pharmacy by Joe Graedon, M.S. and Teresa Graedon, Ph.D.

Cinnamon lowers blood sugar and cholesterol. People usually enjoy the taste of cinnamon when it's added to apple cider or baked goods. Putting a small amount of cinnamon in foods or taking cinnamon in capsules can significantly improve blood-sugar levels. Be warned, though: eating a Cinnabon, which has 144 grams of sugars and carbs and 730 calories, won't do anything good for you. Researchers at the U.S. Department of Agriculture and their counterparts from Pakistan tested the effects of cinnamon-containing capsules on 60 people with diabetes.
- Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes by Jack Challem

Cinnamon has been shown to reduce lipids and have anti-inflammatory and platelet-adhesion properties. The results of a study demonstrated that intake of small amounts of cinnamon per day (no more than six grams or one-fifth of an ounce) reduced serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes. In an animal study, male rats who were given an extract of cinnamon had lower blood glucose levels. A human study found that giving cinnamon extract to type 2 diabetics significantly reduced their blood sugar levels.
- 101 Foods That Could Save Your Life! by David W. Grotto, RD, LDN

Cinnamon is an insulin substitute in Type II diabetes. Cinnamon itself has insulin-like activity, increasing the effectiveness of insulin. Cinnamon also has a bio-active component that has the potential to prevent or overcome diabetes. It also increases vitality, balances energy, improves the digestion of fruits, milk, and other dairy products and helps reduce bloating and gas. Where to buy it: At the grocery store. If you have access to purchasing on line, you can purchase cinnamon in bulk very inexpensively. My favorite is www.mountainroseherbs.com.
Medical Disclaimer: The information contained within does not take the place of medical diagnosis or prescription. See your health care provider in case of sickness.

Editorial Disclaimer: Publication of these articles are to promote food for thought. The opinions expressed in these articles may not be the opinion of editors.