Abha Light Foundation
Alternative Medicine in the News
May 2009      edition 24
published weekly

Map to Abha Light Greetings!
Sorry we missed a couple weeks while we moved house. Our -now ex- internet provider was very slow in getting our services online at the new place. We've changed providers now and are ~~Back On Line!~~

The new Abha Light HQ is in Kilimani and not difficult to access. You're all welcome to visit us there.

Enjoy!
Didi Ruchira

Please Note
Our new office number for consultations with Didi or Dr. Mango and to order products from our pharmacy:

0710-620323
 
in this issue
:: Nasal Irrigation: Spring Cleaning for Your Nose
:: Homeopathy Heals in Africa
:: 1300 Girls Harmed by HPV Vaccines in UK
:: What You Should Know About Unsulphured Blackstrap Molasses
:: African Tea May Treat Type-2 Diabetes
:: Health services at the new Abha Light House
:: Announcement: Looking for an affordable space?
:: Announcement: This Space for Rent!
:: Quick Links
:: The Danger of Consuming Blackened Meat ("nyama choma"): PAH
:: Meditation Treats Bladder Control or Incontinence without Drugs
Nasal Irrigation: Spring Cleaning for Your Nose
Before you reach for expensive over-the-counter or prescription allergy remedies, you might want to try an inexpensive alternative treatment that really seems to work: nasal irrigation, or washing out your nose once or twice daily with warm salt water. Most medical studies on nasal irrigation for allergies are rather positive, and there's little risk and little expense in trying.

Spring marks the beginning of pollen season, and the same yellowish dust that coats your car also fills your nasal passages, causing enough irritation to trigger an allergic reaction. Nasal irrigation simply washes away the irritants causing the allergy symptoms.

Many medical institutions, such as the Mayo Clinic, advocate the use of nasal irrigation. The most recent study appeared in January 2009, with the 200 patients in the study reporting some relief of symptoms from twice daily irrigations.

To try it, you can invest two dollars in a bulb syringe. or you can buy a neti pot, which looks like a little oil lamp, often used by yoga devotees. Nasal irrigation is known as jala neti in the ancient Indian practice of Ayurveda.
Homeopathy Heals in Africa
Natural News
Wednesday, May 13, 2009 by: Melanie Grimes, citizen journalist

Homeopathic clinics in Kenya, Tanzania, Botswana and Ethiopia and Ghana are bringing homeopathy's healing medicines to the suffering in Africa. Treating malaria and AIDS, these clinic and others like them are staffed by selfless healers and are in need of our support. Over 23 million Africans are living with HIV/AIDS, including two millions new HIV infections recorded in 2007. In Tanzania, a person dies of malaria every three minutes. This is over 200, 000 deaths a year and this figure is growing.

Kenya
Didi Ananda Ruchira began the Abha Light Foundation (www.abhalight.org) in 1998. Her work on treating acute malaria was presented at the 2008 International Meeting on Homeoprophylaxis in Cuba. She utilized the homeopathic remedy, Malaria officinalis, the Malaria nosode. Her healing regime also includes eating the inner skin of the grapefruit and drinking Neem tea or tincture, taken the Azadrachta indica tree. The Abha Light Foundation runs the Abha Light College of Natural Medicine as well as 20 health centers, 25 mobile clinics, five free HIV/AIDS clinics, and conducts workshops and seminars on natural medicine. They are the largest homeopathic pharmacy in Kenya, and they conduct research and development.

Botswana
In Botswana, more than a third of the population is suspected to be infected with HIV or AIDS. Hilary Fairclough and Philippa Brewster founded the Maun Homeopathy Project to offer free homeopathic medical treatment. The clinic is located in northern Botswana and partners with other health clinics to offer treatment in several locations and in mobile clinics. The clinic volunteers serve three-month stints and help train the local Botswanians as homeopaths through apprenticeship and a distance-learning program based in Great Britain.

Ghana
The Senya/Tamale Homeopathy Project in Ghana is a grassroots project founded by Adjoa Margaret Stack. A homeopathic practitioner in Oakland California, Adjoa treats many suffering with malaria in Ghana. As a Peace Corp volunteer to Ghana in 1983, Adjoa discovered her interest and destiny as a healer. After studying homeopathy, she decided to return to Ghana to share her skills and address the epidemic of malaria infecting that nation. Her first clinic was located in a friend's home, and a drum beat out the message to visit her clinic under almond trees in her friend's front yard. The first summer, she treated over 60 people. In 2008, she spent five months in Ghana and treated almost 300 patients. Her work is supported by private donations.

Tanzania
In one group of Tanzanian rural villages, populated by 175,000 people, up to 45% have AIDS. There are medical clinics stocked with equipment, but no doctors because no one will work in this rural area. Jeremy Sherr has set up three homeopathic clinics and is opening the Tanzanian School of Homeopathy along with Sigsbert Rwegasira, who has been a practicing homeopath in Tanzania for 17 years. His TIAM Project joined forces with Sherr's Homoeopathy for Health in Africa, and they plan to start a school shortly. The school will offer a three-year course in homeopathy as well as African Traditional Medicine. So far, Sherr and his team have treated over 250 patients. Jeremy has also set up sustainable food projects in the villages. The government of Tanzania has officially recognized homeopathy as a form of healing and are in support of this project.

Ethiopia
Peter Chappell has been working in Ethiopia since 2001. From his experience, he prepared a unique approach to chronic disease. He has since developed remedies delivered via sound. His organization, the Amma Resonance Healing Foundation funds projects in Africa and around the world. His colleague, Harry van der Zee, MD, published a guide for treating infections diseases in developing countries, called the Amma4Africa Manual

Homeopathy shows great promise in treating disease worldwide. These clinics are pioneers in proving homeopathic medicine in areas desperate for healing.
1300 Girls Harmed by HPV Vaccines in UK
Bizarre Side Effects Like Paralysis and Epilepsy

More than 1,300 girls in the United Kingdom have experienced negative reactions to the government-mandated Cervarix vaccine for the human papillomavirus (HPV), according to adverse events reports collected from doctors by the Medicines and Healthcare products Regulatory Agency (MHRA).

"When they introduced this new vaccine, we had major concerns about its safety," said Jackie Fletcher of Jabs, a support group for those negatively affected by vaccines. "The current statistics detailing adverse reactions -- including cases of epilepsy and convulsions -- bears out that we were right to be concerned."

Cervarix, manufactured by GlaxoSmithKline, inoculates patients against strains 16 and 18 of HPV, which are believed to be responsible for 70 percent of cervical cancer cases. The British government began a program to vaccinate all secondary school girls in September 2008, and 700,000 have received the injections so far. The government's plan is to have all girls under the age of 18 vaccinated by 2011.

Critics have objected, however, that the government based its decision on studies of women under the age of 26, rather than studies conducted on school-age girls. In addition, while the vaccine has been shown to prevent against HPV infection in the short term, there is no evidence of its long-term efficacy or that it actually lowers cancer rates.

The MHRA reports show a total of 2,891 adverse events reported in 1,340 girls. The majority were minor and short-lived problems, such as swelling, rashes, pain or mild allergies to the vaccine. A number of cases were more severe, however, including 20 cases of blurred vision, four cases of convulsions, one case of seizures and one epileptic fit. Five cases of partial paralysis were reported, including Bell's palsy (face), Guillain-Barre syndrome (legs), hyopaesthesia (loss of sense of touch) and hemiparesis (severe weakening or paralysis of half the body).

"The government needs to look at the future of this program given the number of side-effects coming through," Fletcher said.
What You Should Know About Unsulphured Blackstrap Molasses
Because of its reputation for being used to prepare livestock feed and other commercial uses, molasses needs to be understood as a disregarded source of vital human nutrients lacking in most of our diets. Molasses provides a sweetener that is safe for most glucose or blood sugar level issues and has several naturally available minerals. It has been used to help remedy many unhealthy conditions.

Ironically, molasses is the by product or "waste" from processing sugar cane or beet into table sugar. Refined table sugar creates blood sugar and insulin instability while providing no nutrients. Actually, refined sugar will pull nutrients, especially minerals, out of the body if consumed enough.

How Molasses is Made
Sugar canes are harvested and machines are used to press the juice out of the cane. The sugar cane roots go very deeply into the soil, commonly 15 feet down and ranging from 6.5 to 19 feet - deep enough to bypass nutrient depleted topsoils that have become the norm and take in more nutrients. That juice is boiled then put through centrifugal machinery to extract the sugar crystals from the liquid. There are three grades of molasses: sulphured, unsulphured, and blackstrap.

Sulphur is used to process unripe green sugar cane. This chemical sulphur is not so good for most human consumption. Sun ripened sugar cane is processed without using sulphur. So unsulphered molasses is a better choice. The third boiling necessary to extract table sugar from sugar cane or beet sugar produces a thick dark substance known as blackstrap molasses, which is the most nutrient dense of all.

Why Use It?
It is well established that synthetically derived or composed mineral supplements are not as beneficial as whole food sources naturally nutrient dense. Iron supplements, for example, tend to create constipation and other digestive problems. Minerals are not only removed by processing foods, they tend to be lacking in depleted topsoils used for raising crops.

Many health sources claim that minerals and enzymes are even more important than vitamins for our health. For example, magnesium is essential to the metabolism and synthesis of almost all the other minerals and vitamins. Yet several health practitioners have gone on record saying that most of the population is lacking even sufficient magnesium levels. Might there be some health problems associated with that?

So What's It Got?
First thing for the sugar wary (and weary) to consider is blackstrap molasses has a low glycemic index. This means the glucose and carbohydrates are metabolized slowly, demanding less insulin production and stabilizing blood sugar. The result is less lipids or fats occurring in the blood. And it means that you're chances of becoming diabetic while satisfying your sweet tooth is virtually nil.

Because of its high iron content, many use blackstrap molasses to holistically overcome anemia. Iron is essential to creating red blood cells. In addition to iron, blackstrap molasses contains folate, a natural source for folic acid, along with some other B vitamins, which all combine to form the synergistic mix that promotes red blood cell production.

Then there is magnesium in abundance, along with calcium. Both are densely packaged within this natural food source. Magnesium is important for balancing with calcium for bone production and energy. It is necessary for the smooth function of our nervous system. It is also helpful in maintaining heart health. Insufficient magnesium levels can result in muscle spasms, including the heart muscle, which of course relates to arrhythmia or even heart attacks.

Potassium is another mineral abundant in blackstrap molasses. A deficiency in potassium results in weak muscles and is considered a factor in causing arthritis. Potassium also helps maintain a calmly functioning nervous system. It too is important for the nervous system and heart health. Even the American Heart Association has included unsulphured blackstrap molasses as a food supportive of good heart health.

Manganese, a trace mineral, is very high in content with unsulphured blackstrap molasses. Manganese ions function with a number of enzymes, and are essential to combating unusual free radicals. Like magnesium, manganese also supports cellular absorption of nutrients, and is also beneficial to the nervous system.

There certainly are a lot of nervous system supporting nutrients in this sweetener! Seems that it would be a useful alternative and deterrent to the hyperactivity and ADD in youngsters who consume too much sugar. And unsulphured blackstrap molasses has been used successfully for just that!

This trace mineral also helps synthesize fatty acids and stabilize blood sugar levels. It's true that too much manganese can be toxic. But it takes consistent breathing of manganese dust from industrial sources for that to happen.

Other minerals that appear in abundance are copper and zinc. Zinc has been tagged as the male mineral because it helps support a healthy prostate. Working with zinc, copper helps eliminate the oxidation damage of superoxides.

All the minerals and nutrients of unsulphured blackstrap molasses are in their natural, balanced form to create a bio-accessible, nutritional synergy unavailable from supplements that are not food. Regardless of the amounts of nutrients listed in synthesized supplements, there is more bang for the buck with whole or super food sources.
African Tea May Treat Type-2 Diabetes
A simple tea, long used as treatment in traditional Nigerian medicine has shown great promise as a treatment for type-2 Diabetes mellitus. This tea is produced from an extract of Rauwolfia Vomitoria* (poison devil`s-pepper) and the fruit of Citrus aurantium (bitter orange). Researches have recently begun testing this tea on patients with type-2 diabetes and the results are promising.

A few other uses for Rauvolfia Vomitoria in African medicine include treatment for hypertension, to decrease heart rate, as an aphrodisiac, to stop bleeding, as an antidepressant and to get rid of worms and parasites. It is called poison because these same beneficial effects can lead to undesirable side effects in larger doses. Medicinal uses for the Citrus aurantium include treatments for nausea, indigestion, insomnia, nasal congestion and for weight loss. Bitter orange contains the chemical synephrine which is structurally similar to ephedra. The oil in the peel contains most of the medicinal compounds.

Researchers harvested the tea ingredients in Africa and produced it according to the exact recipe local healers use. The leaves, young stalks and fruit of the above plants are boiled, and then the mixture is filtered. The resultant liquid is then used as medicine.

(FROM DIDI: Rauwolfia Serpentina, native to India and Asia, is well known for its anti-diabetic qualities. It can be found in homeopathic, ayurvedic and Chinese medicine systems)
Health services at the New
Abha Light House

massage Call us for an appointment. 0710-620323

· Homeopathy, nutritional therapy & detox
- Didi Ananda Ruchira, DIHom, KSoH

· Chiropractic
- Dr Chimareni Mango, DC

· Homeopathy, reflexology & reiki
- Jackie Morris, DHom, KSoH
Looking for an affordable space to hold a workshop or class?
Hotels too expensive?
Consider our Abha Light House in Kilimani

Call us! 0710-620323

Affordable and easy to access, our meeting space can hold about 20 people, with desks, and up to 40 people, seats only.

We have 2 classrooms with beautiful parquet floors, a lovely garden patio (also good for meetings), whiteboards, projector, computer and connectivity for your presentations.

Ideal for small groups that find hotels too expensive. Ideal for yoga or meditation groups, or NGO workshops.

We also have a vegetarian kitchen to prepare teas and light (veggie-based) meals.

Book for daytimes or evenings. On a one-time basis or for regular meetings.
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The Danger of Consuming Blackened Meat ("nyama choma"): PAH

This summer most people will attend a barbecue where they will be served grilled meat. Some will opt for chicken over beef due to their health conscious nature. However, the most dangerous element they will consume will not be the red meat or the white meat. The real dietary danger will be the black meat! Grilled meat contains one of the most potent carcinogens known: Polycyclic Aromatic Hydrocarbons (PAH), and the telltale signs are the black stripes from the grill. This article will provide information about this toxin along with ways to avoid it.

When fire directly touches meat the fat liquefies and drips into the fire, vaporizing and creating dangerous compounds that rise in the form of gas and reattach to the meat. While all substances have a temperature whereby they will vaporize, animal fats must be heated to extremely high temperatures in order to achieve this. When they do vaporize (as they do when they drip into the fire) they become not only toxic but easily absorbed by the body.

Polycyclic Aromatic Hydrocarbons
The bad news is they are polycyclic. The good news is they are aromatic. It's like being bitten by a blood-thirsty, tasty shark. It turns out the most dangerous substance found inside vaporized animal fat is PAH. When scientists want to create cancer in a laboratory (something done to animals as a matter of course), they will often use PAH because cooked animal fats are known to be one of the primary causes of cancer. Throw in the hormones, MSG and sodium nitrate (which also fuse into various bad things at high temperatures) and it's obvious why about half of Americans develop cancer in their lifetime.

Cast Iron Skillet
Does this mean the fancy outdoor grill was a complete waste of money? Not exactly, for some have a working egg timer and foot massager. Plus, there is a fast solution to the problem: a cast iron skillet can be used on the grill to protect the meat from touching the flame (one just needs to watch out for the handles that get hot). Does this mean that meat can just as easily be cooked on the kitchen stove? Technically yes, but then nobody would get to smell butane while the head of the household dons a chef hat and thumps their chest.

Blackened Bread and Pan-Seared Meat
When bread cooks under a flame on a hot stone, the blackening it obtains is actually a powerful antioxidant (similar to activated charcoal). Also, when meat or fish blackens in a pan or under a broiler it's not as dangerous. In fact, this is a key used by most chefs to obtain certain textures and flavors and to sear in juice. One mainly wants to avoid having the fire directly touch the meat.

Blackened Seasoning
Nowadays many restaurants ask patrons if they prefer an item "blackened". A few years ago this meant flame broiled. However now "blackened" usually means blackened seasoning, an artificial flavor normally containing MSG along with cheap fillers. Should you inquire the wait staff will most likely know nothing about it and will resent your even asking. The wait staff will have to ask the cook who is likely to become equally annoyed. The cook must then read the ingredients on that giant container of powder on the shelf for the first time. Most won't be able to detect hidden forms of MSG such as Natural Flavoring, Casein, or Hydrolyzed Vegetable Protein, and some won't even know that MSG also goes by the name Monosodium Glutamate. They will say "no MSG". To make matters worse, a number of restaurants (even high end chains) don't make the ingredients of their spice blends available to the chef (or on their web site).

For a great MSG-like flavor try the following blend in equal parts:
* Celery salt
* Dill
* Turmeric
* Cayenne pepper
* Paprika.

Summary
Ideally one will limit meat consumption, choose naturally raised meat and either pan-sear or slow-cook meat in a cast iron skillet.

There is still hope for the renegade types like comedian Denis Leary who only eat red meat from cows that smoke. Studies have shown that many foods can help detoxify PAH, namely apples, cherries, sage, rosemary, garlic and olive oil.
Meditation Treats Bladder Control or Incontinence without Drugs
There's a reason "adult diapers" like Depends and costly prescription medications such as Ditropan and Detrol are multi-million dollar industries. According to the National Association for Continence (NAFC), bladder control problems afflict about 25 million Americans -- and the uncontrollable leaking of urine can be such a miserable, embarrassing problem that it drives people to try not only side effect-laden drugs but even surgery. But now a new Loyola University Health System (LUHS) study shows therapy based on natural and ancient meditation techniques can train the brain to control the bladder without medication or operations.

The research findings, just published in the latest issue of the Journal of Urology conclude cognitive therapy which incorporates meditation-based deep breathing, relaxation and visualization is an effective management strategy for the strong and uncontrollable need to urinate frequently dubbed "urge incontinence". That's especially good news for women, who experience this kind of incontinence more often than men.

"The mind-body connection has proven to be particularly valuable for women suffering from incontinence," said study investigator Aaron Michelfelder, MD, vice chair of Loyola's division of family medicine and department of family medicine associate professor, in a statement to the media. "Cognitive therapy is effective with these women, because they are motivated to make a change and regain control over their body."

The research team studied 10 patients with an average age of 62. All had been diagnosed with overactive bladder (OAB), the sudden and unstoppable need to urinate. The research subjects listened to an audio recording with a series of relaxation and visualization exercises at home twice each day for two weeks. By tracking the number of times they accidentally passed urine daily before and after participating in the meditation-based therapy, the majority of research subjects were able to clearly see a dramatic improvement in symptoms. In fact, the number of weekly incontinence episodes decreased from almost 40 to 12.

This effective and natural treatment could be literally life-changing for many people with bladder control problems. The FDA's Office of Women's Health points out incontinence is far more than simply an inconvenience. It can cause rashes, skin infections and sores, difficulty sleeping, depression, low self-esteem and reduced social and sexual activity.

"Before entering this clinical trial, I saturated seven to eight pads a day and was afraid to leave home as a result," research participant Anna Raisor, 53, revealed in the media statement. "Today, I am 98 percent free of leakage. The therapy has allowed me to successfully recognize the link between my brain and bladder to manage my incontinence and remain virtually accident-free."

Causes of incontinence include infections and tumors. But the most common cause is weakening of the pelvic floor muscles in women. "Nearly one in four women suffers from a pelvic floor disorder, which includes incontinence," Loyola study investigator Mary Pat FitzGerald, MD, urogynecologist, said in the media statement. "Cognitive therapy may play a vital role in a comprehensive approach to treating this disorder."

What's more, another natural therapy - Kegel exercises that involve tightening and holding pelvic muscles, relaxing , and repeating the process several times a day - have been shown repeatedly to help women with incontinence. For example, a study published in the medical journal European Urology concluded "incontinence of both stress type and with an urge component can be alleviated in most of the women with PFE (pelvic floor exercises).

Currently, women with bladder control problems are often prescribed medications. Although heavily advertised and promoted, many of these drugs have shown little efficacy but they've produced a long list of potentially dangerous side effects. For example, Ditropan ( sold as the generic oxybutynin) has been associated with severe memory impairment, difficulty swallowing, retention of urine, blurred vision, constipation, drowsiness and confusion . The newer incontinence drug Enablex (darifenacin), in a class of medications called anticholinergics, can cause dry mouth, constipation, indigestion, blurred vision, decreased sweating leading to severe heat prostration, and abdominal pain.
Medical Disclaimer: The information contained within does not take the place of medical diagnosis or prescription. See your health care provider in case of sickness.

Editorial Disclaimer: Publication of these articles are to promote food for thought. The opinions expressed in these articles may not be the opinion of editors.