Abha Light Foundation
Alternative Medicine in the News
March 2009      edition 15
published weekly

Greetings!
Hi!
Just a few articles this week, but each one is a bit long....

And I got this from a reader with regards to AltNews #14:
Thank you, Didi, for not giving up on me and many other people. I had raw green salad for lunch today and my friends called it rabbit diet. Keep it up educating us on healthy eating in this City of Nyama Choma ["roasted meat"]. Kind regards. Humphrey J Ojwang, Nairobi

Thank YOU, Humphrey! for your vote of confidence.

Enjoy!
Didi Ruchira
in this issue
:: How many people died in vain
:: Graviola
:: Health Freedom News - Urgent sign this petition
:: Suicide With A Spoon - Killer Sugar!
:: 147 Reasons Why Sugar Is Ruining Your Health
How many people died in vain
while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

The incredible story behind the Graviola tree
The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to...
  • Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
  • Protect your immune system and avoid deadly infections
  • Feel stronger and healthier throughout the course of the treatment
  • Boost your energy and improve your outlook on life
  • The source of this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing... Extracts from the tree were shown to: Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!

What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched--so why haven't you heard anything about it? If Graviola extract is as half as promising as it appears to be--why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?

The spine-chilling answer illustrates just how easily our health--and for many, our very lives(!)--are controlled by money and power.

Graviola--the plant that worked too well
One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that's where the Graviola story nearly ended.
The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree's most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits--or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn't let him see such atrocity committed. Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
...The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public...

...Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials--the typical benchmark mainstream doctors and journals use to judge a treatment's value--were ever initiated...

...A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."

...The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

...A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...
Graviola
http://www.blackherbals.com/graviola.htm 

[NOTE from Didi Ruchira: I have seen this tree in Kenya in a private garden, so it can grow here.]
Soursop fruit
COMMON NAMES: Soursop, Graviola, Guanabana, Brazilian Paw Paw, Corossolier,  Guanavana, Toge-Banreisi, Durian benggala, Nangka blanda, Nangka londa
PARTS USED: Leaves, Seeds, Fruit
PROPERTIES/ACTIONS: Antibacterial, Anticancerous, Antiparasitic, Antitumorous, Antispasmodic, Astringent, Cytotoxic, Febrifuge, Hypotensive, Insecticide, Nervine, Pectoral, Piscicide, Sedative, Stomachic, Vasodilator, Vermifuge
TRADITIONAL USES: Analgesic, Antispasmodic, Asthma, Astringent, Childbirth, Chills, Fevers, Flu, Diuretic, Gall-Bladder Tea, Glactagogue, Hypertension, High Blood Pressure, Insomnia, Lactagogue, Nervousness, Neuralgia, Palpitation, Parasites, Rash, Rheumatism, Ringworm, Sedative, Scurvy, Skin Disease, Tranquilizer, Vermifuge

TRADITIONAL REMEDY: One-half cup leaf infusion or bark decoction 1-3 times daily or 1-3 ml of a 4:1 tincture twice daily or 2 to 5 grams of powdered leaves in tablets or capsules twice daily.

Graviola is a small, upright evergreen tree growing 5 to 6 meters in height with large dark green and glossy leaves. It is indigenous to most of the warmest tropical areas in South and North America including the Amazon. It produces a large heart-shaped edible fruit that is 6-9", yellow green in color, with white flesh. The fruit is sold in local markets in the tropics where it is called Guanabana or Brazilian Cherimoya. All parts of the Graviola tree are used in natural medicine in the tropics including the bark, leaves, roots, fruit and fruit-seeds. Different properties and uses are attributed to the different parts of the tree. Generally the fruit and fruit juice is taken for worms and parasites, to cool fevers, to increase mother's milk after childbirth (lactagogue), and as an astringent for diarrhea and dysentery. The crushed seeds are used as a vermifuge and anthelmintic against internal and external parasites and worms. The bark, leaves and roots are considered sedative, antispasmodic, hypotensive and nervine and a tea is made for various disorders for those purposes.

Graviola has a long rich history of use in herbal medicine as well as a long recorded indigenous use. In the Peruvian Andes, a leaf tea is used for catarrh and the crushed seed is used to kill parasites In the Peruvian Amazon the bark roots and leaves are used for diabetes and as a sedative and antispasmodic. Indigenous tribes in Guyana use a leaf and/or bark tea of Graviola as a sedative and heart tonic. In the Brazilian Amazon, a leaf tea is used for liver problems and the oil of the leaves and unripe fruit is mixed with olive oil and used externally for neuralgia, rheumatism and arthritis pain. In Jamaica, Haiti and the West Indies, the fruit and/or fruit juice is used for fevers, parasites, as a lactagogue, and diarrhea; and the bark or leaves are used as an antispasmodic, sedative, and nervine for heart conditions, coughs, grippe, difficult childbirth, asthma, asthenia, hypertension and parasites.

Many bioactive compounds and phytochemicals have been found in Graviola as scientists have been studying its properties since the 1940's. Its many uses in natural medicine has been validated by this scientific research. The earliest studies were between 1941 and 1962. Several studies by different researchers demonstrated that the bark as well as the leaves had hypotensive, antispasmodic, vasodilator, smooth muscle relaxant and cardiodepressant activities in animals. Researchers re-verified Graviola leaf's hypotensive properties in rats again in 1991.

Several studies over the years have demonstrated that leaf, bark, root, stem and seed extracts of Graviola are antibacterial in vitro against numerous pathogens and that the bark has antifungal properties. Graviola seeds demonstrated active antiparasitic properties in a 1991 study, and a leaf extract showed to be active against malaria in two other studies in 1990 and 1993. The leaves, root, and seeds of Graviola demonstrated insecticidal properties with the seed demonstrating strong insecticidal activity in a early 1940 study. In a new 1997 clinical study, novel alkaloids were found in Graviola fruit with anti-depressive effects in animals.

In an 1976 plant screening program by the National Cancer Institute, the leaves and stem of Graviola showed active cytotoxicity against cancer cells and researchers have been following up on this research ever since. Much of the research on Graviola focuses on a novel set of phytochemicals called annonaceous acetogenins. The potent antitumor, pesticidal and/or insect antifeedant properties of these annonaceous acetogenins have been reported and patented.

Graviola produces these natural compounds in leaf, bark and twig tissues, and they have be documented to possess both highly anti-tumor and pesticidal properties. Active compounds from Graviola and other Annona plants have been submitted to the NIH anti-AIDS screen by Purdue University and their work is continuing with a number of other active plant species in the Annona plant family. Thus far, Purdue and/or it's staff have filed at least 9 U.S. and/or international patents on their work around the antitumorous and insecticidal properties and uses of these acetogenins. Three separate research groups have isolated novel compounds in the seeds and leaves of Graviola which have demonstrated significant anti-tumorous, anticancerous and selective toxicity against various types of cancer cells, publishing 8 clinical studies on their findings. One study demonstrated that an acetogenin in Graviola was selectively cytotoxic to colon adenocarcinoma cells in which it was 10,000 times the potency of adriamycin (a chemotherapy drug). Cancer research is ongoing on Graviola, and four new studies have been published in 1998 which further narrow down the specific phytochemicals which are demonstrating the strongest anticancerous and antiviral properties.

In a review of these natural chemicals in The Journal of Natural Products in 1999 they noted that Annonaceous acetogenins are promising new antitumor and pesticidal agents, which are found only in the plant family Annonaceae." Chemically, they are derivatives of long-chain fatty acids. Biologically, they exhibit their potent bioactivities through depletion of ATP levels via inhibiting complex I of mitochondria and inhibiting the NADH oxidase of plasma membranes of tumor cells. Thus, they thwart ATP-driven resistance mechanisms."   In general, various annonaceous acetogenins have been documented with antitumor, antiparasitic, pesticidal, antiprotozoal, antifeedant, anthelmintic, and antimicrobial activities. There is much interest in the chemicals that have demonstrated potent antitumor properties.

In the June issue of Cancer Letters,  Purdue researchers reported that the Annonaceous acetogenin, bullatacin, preferentially killed multi-drug resistant cancer cells because it blocked production of adenosine triphosphate, ATP, the chief energy-carrying compound in the body. In 1997, Purdue University published information with promising news that several of the Annonaceous acetogenins are not only are effective in killing tumors that have proven resistant to anti-cancer agents, but also seem to have a special affinity for such resistant cells. Cancer cells that survive chemotherapy may develop resistance to the agent originally used against them as well as to other, even unrelated, drugs. The term multi-drug resistance (MDR) has been applied to this phenomenon. Cancer research will obviously be ongoing on these important plants and plant chemicals as several pharmaceutical companies continue to research, test and attempt to synthesize these chemicals into new chemotheraputic drugs.

Graviola is safe enough that it protects healthy cells instead of killing them, doesn't cause extreme nausea or hair loss and this treatment doesn't make cancer patients drop huge amounts of weight, get weak, or compromise their immune systems.
Health Freedom News - Urgent sign this petition
Codex Alimentarius - Dare you ignore it?

Please read Dr. Andrew Wakefield's refutation
www.cryshame.org of Brian Deer's latest attack on him in the Sunday Times, February 8 2009
http://www.timesonline.co.uk/tol/life_and_style/health/article5683643.ece

and then sign the petition at:
http://www.ipetitions.com/petition/wakefield

Codex Alimentarius - Dare you ignore it?
"If Codex Alimentarius has its way, then herbs, vitamins, minerals, homeopathic remedies, amino acids and other natural remedies you have taken for granted most of your life will be gone. The name of the game for Codex Alimentarius is to shift all remedies into the prescription category so they can be controlled exclusively by the medical monopoly and its bosses, the major pharmaceutical firms. Predictably, this scenario has been denied by both the Canadian Health Food Association and the Health Protection Branch of Canada (HPB).
Suicide With A Spoon - Killer Sugar!
by Bill Misner, Ph.D.

Sugar, an aldehyde or ketone derivative of polyhydric alcohol, mostly shows up as either disaccarhides(C12H22O11), or monosaccharides(C6H12O6) found in foods such as candy, fruit, salt, peanut butter, canned vegetables, bouillon cubes, medicines, toothpaste, vitamins, and almost all processed "fat-free" products.

The health dangers that ingested sugar creates when habitually imposed upon human physiology are certain. [in other words, you eat too much of it!] Simple sugars have been observed to aggravate asthma, muster mental illness, move mood swings, provoke personality changes, nourish nervous disorders, hurry heart disease, deliver diabetes, grow gallstones, hasten hypertension, add arthritis, and on top of all of that...It will kill you!

Certain harmful refined dietary sugars (which are specifically discussed below) almost always turn directly into fat! Glucose, Fructose, Sucrose, Galactose, Maltose, and Lactose are digested and absorbed with such speed that the body must convert them into saturated fats. Saturated Fatty Acids are "sticky" by nature, and, when introduced into the vascular system, clog arteries, increase the chance of stroke, diabetes, and definitively decrease athletic performance.

High Sugar Intake Corrupts Muscle Performance And Impedes Strength Development Dramatically!
Muscle mitochondrial cells (internal energy cell units that produce muscle movement) breakdown 6-carbon glucose molecules for all muscle energy. One of the byproducts of the energy cycle is a 2-carbon acetate, vinegar.

Acetates form the building blocks for cholesterol. If Acetates are produced faster than they can be burned, enzymatic reactions within our cells "Join" Acetates end-to-end to make excess cholesterol and saturated fat, which makes red blood cells sluggish, sticky, and inefficient, deposits excess saturated fatty acids around organs and in subcutaneous skinfolds, or, deposits clogs of cholesterol within the vascular system, impeding blood transport of vital nutrients and oxygen to peripheral muscle cells.

Unfortunately for those of us who enjoy the moment of sweet taste, this process tends to go one way, i.e. sugar transforms to fat; but fat tenaciously tends to remain as fat deposits, and only severe starvation or extreme caloric expenditures will mobilize it as a burnable fuel source.

Most of our organs burn off fat for their fuel needs, which is why master's aged athletes store more fat around organs than do younger athletes, simply from the passing of time and the nature of human physiology.

The brain, as an organ, commands a pre-eminent role in the sugar equation. Human survival and efficient maximal performance depends upon this organ's need for specific fuels such as glucose, glutamic acid, or ketones to be constantly supplied.

If glucose is absent, low from a dietary insufficiency, or perhaps from high caloric expenditure during intense muscular exercise, the body must harvest or convert it from two tissue stores: amino acids found in lean muscle mass, or chemistry from the adrenal glands (activity/secretion) initiates a conversion process which transforms liver and/or muscle glycogen stores into glucose.

A diet high in refined carbohydrates stimulates an abnormal pancreatic insulin response in order to moderate blood sugar levels, while high sugar intake may also increase adrenal cortisone and cholesterol levels fourfold. Constant high intake of simple dietary sugar over-stimulates or "burns out" normal, healthy pancreas and adrenal function.

Sub-normal or lackluster performance of these two important endocrine glands leads directly to adult-onset diabetes, cardiovascular complications, hypoglycemia, and chronic fatigue. The direct result of high sugar intake is a significant increase in blood serum saturated fatty acids, which depresses the oxygen transport system dramatically during athletic performance.

Red blood cells stick together and move slower, delaying delivery of much needed oxygen to muscle cells. Cellular hypoxia is the constant companion of numerous degenerative diseases previously mentioned.

Because refined dietary sugars lack vitamins and minerals, they must draw upon the body tissue micronutrient stores in order to be metabolized into the system. When these storehouses are depleted, metabolization of fatty acid and cholesterol are impeded, contributing to higher blood serum triglycerides, cholesterol, promoting obesity due to higher fatty acid storage around organs and in subcutaneous tissue folds.

Increased obesity contributes to increased cholesterol levels by lowering resting metabolism. A lower resting metabolic rate has been implicated directly to feelings of fatigue or lack of energy, increased rate of aging, arthritis, and coronary heart disease. Athletes need a high metabolic rate for a minimal body fat percentage and explosive energy expenditure upon demand.

Little Sugar Can Cause All Of That?
Dietary sugars feed harmful intestinal yeasts, fungi, toxic organisms, and all forms of cellular cancer. Sugar and Vitamin C utilize the same transport system, but not at the same time! If Vitamin C is disabled from reaching tissue folds where it is needed to control or eradicate the virus, fungi, or cancerous organisms that feast on sugar, they will multiply exponentially.

It is very important that the first four steps during the hydrolysis process of Vitamin C are allowed transportation in maximum dose for tissue antioxidation and restoration of cells damaged by intense workouts or accumulated daily stress.

Dietary sugars have been observed to cross-link proteins, which leads to increased skin fold wrinkles and general aging of our largest vital organ, the skin. Because sugar is devoid of vitamins, minerals, fiber, and has such a deteriorating effect on the endocrine system, major researchers and major health organizations (American Dietetic Association and American Diabetic Association) agree that sugar consumption in America is one of the three major causes of degenerative disease.

In the last 20 years, we have increased sugar consumption in the USA 26 pounds to 135 lbs. of sugar per person per year! Prior to the turn of this century (1887-1890), the average consumption was only 5 lbs. per person per year! Cardiovascular disease and cancer was virtually unknown in the early 1900's.

When one compares the rates of degenerative diseases to the rates of total fat consumption, sugar consumption and altered fat consumption during the past 100 years, altered fat is #1, sugar is #2, and total fat is #3.

Where It Comes From And How Dangerous It Is There are 5 classes of simple sugars which are regarded by most nutritionists as "Harmful" to ideal health and optimal athletic performance when prolonged consumption in amounts above 15% of the carbohydrate calories are ingested. Sucrose, fructose, honey, and malts are the classes reviewed in order of the real and present dangers they impose on our health and therefore physical performance.

Sucrose Class: Public Enemy #1!
Sucrose is found in almost all processed foods such as plain table sugar, dextrose, raw natural sugar, blackstrap molasses, maple syrup, or sorghum molasses. Taken from sugar beets or sugar cane, this disaccharide is composed of glucose and fructose. Because it contains NO vitamins or minerals it must rob them from the body in which it is assimilated, (like a parasite leaching the "life" from its victim).

Dextrose, D-glucose monohydrate, is a monosaccharide known as glucose, and comes from the hydrolysis of cornstarch, and is found as a prime ingredient in many processed foods. Dextrose is mentioned in the Sucrose Class because it acts very much like the vitamin-mineral parasite, sucrose; in order to be assimilated after digestion, it must rob the body of its valuable micronutrient stores.

Raw or Natural Sugar is a white sugar that is also mostly sucrose. While it costs more than sucrose, raw/natural sugar is 96% less-processed sucrose, as compared to the purified/bleached table sugar's 99% sucrose content. The empty calories from this so-called natural product perform exactly the same as sucrose.

Blackstrap Molasses is made from the "liquid leftovers" of processed table sugar (sucrose). It does contain small amounts of iron, calcium and B vitamins, but this token "good" is offset with 65% sucrose content.

An extraction process performed on sorghum stalks makes sorghum Molasses. Unless this molasses produce is enzyme treated and heated, it will ferment very rapidly. However, this process "kills" the small amount of vitamins and minerals which pass through the initial extraction process, allowing only a small amount of dietary iron and pesticide spray to as a companions to its "sweet" 65% sucrose solution.

Maple Sugar or Syrup also contains 65% sucrose content. Several processing techniques cause lead contaminates: such as boiling the maple sap in lead buckets, which allows lead to leach into the syrup or sugar-finished product for market.

Formaldehyde pellets placed in the sap holes in maple trees to keep the sap flowing often leach into the sap and the final product. Other "nasties" found in maple syrup/sugar products are chemical anti-foaming agents, polishing chemicals, and animal fats. Add cooking the sap over oil fires in lead buckets and your final product becomes a delectable sweet-tasting yummy laced with poisons!

Fructose Class: A Not-So-Distant #2...
Fructose is "natural" only when found in fresh fruits that contain all the enzymes, vitamins, and minerals to effectively assimilate it as a rich nutrient for human consumption. About 20 times sweeter than table sugar, processed fructose is used as an additive to sweeten all sorts of packaged foods.

Without enzymes, vitamins, and minerals, it, like the sucrose class, robs the body of its micronutrient treasures in order to assimilate itself for physiological use. As a sweetener additive, enzymes are added to corn syrup starch, which produces "High Fructose Corn Syrup"(always check ingredient lists on all labels).

Fructose does not raise blood sugars significantly, but does raise blood serum triglycerides significantly! As a left-handed sugar, fructose digestion is very low. For complete internal conversion of fructose into glucose and acetates, it must rob ATP energy stores from the liver.

Processed, metabolized, and converted to small glycogen stores (by the liver for itself and the muscles) digestion is hindered, blood serum triglycerides are raised, body stores of vitamins, enzymes, minerals, and liver stores of ATP are scavenged from the body so that the "eater" my enjoy a moment of sweet taste.

Honey Class: A Surprise #3
Even "Natural Honey" May Only Befriend The Bees! It is no wonder that the honey bear is the only animal found in nature with a problem with tooth decay (Honey decays teeth faster than table sugar)!

Honey has the highest calorie content of all sugars with 65 calories per tablespoon, compared to the 48 calories found in table sugar! The increased calories are bound to manifest increased blood serum fatty acids, and weight gain, on top of the likelihood of more cavities.

Pesticides (carcinogens) used on farm crops and residential flowers have been found in commercial honey. Honey can be fatal to an infant whose immature digestive tracts are unable to deal effectively with Botulinum Spore growth.

What enzymes or nutrients raw honey contains are destroyed by manufacturers who heat it in order to give it a clear appearance for enhancing $ale$. Some beekeepers feed their bees sugar water for enhanced production and flavor, while others add sugar syrup to the product for the same ridiculous reason.

The Three "Tols": Xyli, Sorbi, & Manni, #4.
Xylitol is extracted from birch cellulose and is considered to be a carbohydrate alcohol. While it has the same amount of calories as sucrose, it metabolizes in a dissimilar manner and may be used safely for diabetics and hypoglycemics. Bacterial salivary organisms do not feed, grow or ferment on xylitol as they do on other simple aforementioned sugars.

"Sugar-Free" chewing gum contains xylitol because it does not produce the bacterial support for increase of cavity causing acids. Studies show that prolonged use or large intake may produce the following side effects: weight gain similar to that associated with high/prolonged sucrose intake, diarrhea, tumor growth, and liver/kidney/brain dysfunction. Many manufacturers have withdrawn xylitol from their product formulation!

Sorbitol and Mannitol are industrial sweet alcohols made from hydrogen and commercial glucose, extracted from corn sugar. Slow absorption makes them attractive for use in "sugar-free" gums and candies. Both are known to nourish and increase the count of mouth bacteria, namely Streptococcus Mutans that tend to stick to the teeth.

When other sugars are eaten, these bacteria proliferate, manifesting the perfect chemistry for increasing the rate of tooth decay beyond the normal rate. While research has not documented this conjecture, some believe that carcinogenic or mutagenic properties may be consistent with the behavior of this altered nutrient.

Perhaps the stomach has already testified to this: gastric distress, diarrhea, or laxative effects, as each 1-2-3 will result with prolonged or high dietary intake.

Malt Syrup Class: Last And Least, #5.
Most Malt Syrups added for sweetening flavor do elevate blood sugar/triglycerides response. Many rice syrups, rice honey, and other malt sugars have significant amounts of glucose, maltose, and corn syrup ADDED to heighten their sweetness index.

Unfortunately, such formulation creates a blood serum response similar to sucrose and "robs" vital enzymes, minerals, and vitamins from the body for digestive assimilation. Only 100% Barley Malt Syrup has a minimal effect on internal healthy physiology, but its expense may be prohibitive for most at just under $1.00 per ounce!

Simple sugars in reasonably lenient amounts are safe sugars IF they have enough fiber, enzymes, and vitamins/minerals to moderate their effect on absorption, blood chemistry, and viable assimilation into the energy cycle in order to support both health and dynamic muscular development.
Todays Cartoon
 

 
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147 Reasons Why Sugar Is Ruining Your Health
By Nancy Appleton, Ph.D.
www.nancyappleton.com
Author of LICK THE SUGAR HABIT and LICK THE SUGAR HABIT SUGAR COUNTER
 
[from Didi Ruchira: And I'll add #148 "sneezing allergies".
I'm ever witnessing this in Kenya-especially when the sneezing is "worse in the morning", fluent, sensitive to dust, etc.]

  1. Sugar can suppress the immune system.
  2. Sugar upsets the mineral relationships in the body.
  3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
  4. Sugar can produce a significant rise in triglycerides.
  5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
  6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
  7. Sugar reduces high density lipoproteins.
  8. Sugar leads to chromium deficiency.
  9. Sugar leads to cancer of the ovaries.
  10. Sugar can increase fasting levels of glucose.
  11. Sugar causes copper deficiency.
  12. Sugar interferes with absorption of calcium and magnesium.
  13. Sugar can weaken eyesight.
  14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
  15. Sugar can cause hypoglycemia. 
  16. Sugar can produce an acidic digestive tract.
  17. Sugar can cause a rapid rise of adrenaline levels in children.
  18. Sugar malabsorption is frequent in patients with functional bowel disease.
  19. Sugar can cause premature aging.
  20. Sugar can lead to alcoholism.
  21. Sugar can cause tooth decay.
  22. Sugar contributes to obesity
  23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
  24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
  25. Sugar can cause arthritis.
  26. Sugar can cause asthma.
  27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
  28. Sugar can cause gallstones.
  29. Sugar can cause heart disease.
  30. Sugar can cause appendicitis.
  31. Sugar can cause multiple sclerosis.
  32. Sugar can cause hemorrhoids.
  33. Sugar can cause varicose veins.
  34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
  35. Sugar can lead to periodontal disease.
  36. Sugar can contribute to osteoporosis.
  37. Sugar contributes to saliva acidity.
  38. Sugar can cause a decrease in insulin sensitivity.
  39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
  40. Sugar can decrease growth hormone.
  41. Sugar can increase cholesterol.
  42. Sugar can increase the systolic blood pressure.
  43. Sugar can cause drowsiness and decreased activity in children.
  44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
  45. Sugar can interfere with the absorption of protein.
  46. Sugar causes food allergies.
  47. Sugar can contribute to diabetes.
  48. Sugar can cause toxemia during pregnancy.
  49. Sugar can contribute to eczema in children.
  50. Sugar can cause cardiovascular disease.
  51. Sugar can impair the structure of DNA
  52. Sugar can change the structure of protein.
  53. Sugar can make our skin age by changing the structure of collagen.
  54. Sugar can cause cataracts.
  55. Sugar can cause emphysema.
  56. Sugar can cause atherosclerosis.
  57. Sugar can promote an elevation of low density lipoproteins (LDL).
  58. High sugar intake can impair the physiological homeostasis of many systems in the body.
  59. Sugar lowers the enzymes ability to function.
  60. Sugar intake is higher in people with Parkinson's disease.
  61. Sugar can cause a permanent altering the way the proteins act in the body.
  62. Sugar can increase the size of the liver by making the liver cells divide.
  63. Sugar can increase the amount of liver fat.
  64. Sugar can increase kidney size and produce pathological changes in the kidney.
  65. Sugar can damage the pancreas.
  66. Sugar can increase the body's fluid retention.
  67. Sugar is enemy #1 of the bowel movement.
  68. Sugar can cause myopia (nearsightedness).
  69. Sugar can compromise the lining of the capillaries.
  70. Sugar can make the tendons more brittle.
  71. Sugar can cause headaches, including migraine.
  72. Sugar plays a role in pancreatic cancer in women.
  73. Sugar can adversely affect school children's grades and cause learning disorders..
  74. Sugar can cause an increase in delta, alpha, and theta brain waves.
  75. Sugar can cause depression.
  76. Sugar increases the risk of gastric cancer.
  77. Sugar and cause dyspepsia (indigestion).
  78. Sugar can increase your risk of getting gout.
  79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
  80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets. 
  81. 81 High refined sugar diet reduces learning capacity.
  82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body's ability to handle fat and cholesterol.
  83. Sugar can contribute to Alzheimer's disease.
  84. Sugar can cause platelet adhesiveness.
  85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
  86. Sugar can lead to the formation of kidney stones.
  87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
  88. Sugar can lead to dizziness.
  89. Diets high in sugar can cause free radicals and oxidative stress.
  90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
  91. High sugar diet can lead to biliary tract cancer.
  92. Sugar feeds cancer.
  93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
  94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents. 
  95. Sugar slows food's travel time through the gastrointestinal tract.
  96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
  97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
  98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
  99. Sugar can be a risk factor of gallbladder cancer.
  100. Sugar is an addictive substance.
  101. Sugar can be intoxicating, similar to alcohol.
  102. Sugar can exacerbate PMS.
  103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
  104. Decrease in sugar intake can increase emotional stability. 
  105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
  106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
  107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
  108. Sugar adversely affects urinary electrolyte composition.
  109. Sugar can slow down the ability of the adrenal glands to function.
  110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
  111. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
  112. High sucrose intake could be an important risk factor in lung cancer.
  113. Sugar increases the risk of polio.
  114. High sugar intake can cause epileptic seizures.
  115. Sugar causes high blood pressure in obese people.
  116. In Intensive Care Units, limiting sugar saves lives.
  117. Sugar may induce cell death.
  118. Sugar can increase the amount of food that you eat.
  119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
  120. Sugar can lead to prostate cancer.
  121. Sugar dehydrates newborns.
  122. Sugar increases the estradiol in young men. 
  123. Sugar can cause low birth weight babies.
  124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
  125. Sugar can raise homocysteine levels in the blood stream. 
  126. Sweet food items increase the risk of breast cancer. 
  127. Sugar is a risk factor in cancer of the small intestine. 
  128. Sugar may cause laryngeal cancer.
  129. Sugar induces salt and water retention. 
  130. Sugar may contribute to mild memory loss. 
  131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
  132. Sugar can increase the total amount of food consumed.
  133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
  134. Sugar causes constipation.
  135. Sugar causes varicous veins.
  136. Sugar can cause brain decay in prediabetic and diabetic women.
  137. Sugar can increase the risk of stomach cancer. 
  138. Sugar can cause metabolic syndrome.
  139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
  140. Sugar can be a factor in asthma. 
  141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
  142. Sugar could affect central reward systems.
  143. Sugar can cause cancer of the rectum.
  144. Sugar can cause endometrial cancer. 
  145. Sugar can cause renal (kidney) cell carcinoma.
  146. Sugar can cause liver tumors.
  147. The more soft drinks, fruit juice and sugary snacks a person eats, the lower the high density lipoproteins (HDL).

Medical Disclaimer: The information contained within does not take the place of medical diagnosis or prescription. See your health care provider in case of sickness.

Editorial Disclaimer: Publication of these articles are to promote food for thought. The opinions expressed in these articles may not be the opinion of editors.