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Alternative Medicine in the News Valentines Day February 2009 special
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Greetings!
Despite the fact that Valentines Day is not much observed by Kenyans, there's always much hype in the media about it. I suppose that's mainly just to give an opportunity to sell more flowers and chocolate.
So I thought I'd take the chance to put AltMed in the News' own spin on Valentines Day. Let's take a real look at those flowers and chocolate!
Regards, Didi
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Is Chocolate Bad For Your Health? http://cocoasymposium.com/is-chocolate-bad-for-your-health/
The quick answer is "no." But unfortunately for you chocoholics waiting in the wings, its just not as simple as that. Like any food, if enjoyed in moderation,chocolate has several notable health benefits. But there's a dark side to chocolate that you ought to keep in mind as well. Here are some benefits- Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. However, chocolate with a high sugar content will negate this benefit. Dark chocolate contains significantly higher amounts of cacao and lower amounts of sugar than white chocolate, making it more healthful.
- The smell of chocolate may increase theta brain waves, resulting in relaxation.
- Chocolate contains phenyl ethylamine, a mild mood elevator.
- The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which can raise good cholesterol.
- Men who eat chocolate regularly live on average one year longer than those who don't.
- The flavanoids in chocolate help keep blood vessels elastic.
- Chocolate increases antioxidant levels in the blood.
- The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.
Now for the Risks- Chocolate may contribute to lower bone density.
- Chocolate can trigger headaches in migraine sufferers.
- Milk chocolate is high in calories, saturated fat and sugar.
- Chocolate is a danger to pets (chocolate contains a stimulant called theobromine, which animals are unable to digest).
Additionally, there are dozens of rumors and myths regarding the benefits as well as the risks of chocolate. Here are a few things chocolate will not do. Chocolate Won't:- Cause acne.
- Make you nervous or irritable: cacao contains the stimulants caffeine and bromine, but not in significant amounts in chocolate bars and nibs.
- Turn you into an addict: chocolate is not addictive.
- Raise your cholesterol: chocolate contains stearic acid, a neutral fat which doesn't raise bad cholesterol.
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Chocolate: A Health Food? http://www.medicationsense.com/articles/july_sept_03/chocolate.html by Dr. J Cohen, MD
I'm a chocolaholic. I've been a lover of chocolate in its myriad forms from before I can remember. As a kid, it didn't get any better than a box of chocolate chip cookies and a glass of milk. So I was intrigued by recent articles about chocolate's newly discovered health benefits. I'd certainly like to believe that chocolate is good for me. And why not? Even Andrew Weil recommends dark chocolate.
Grabbing stories in 2002 about chocolate's new-found health benefits stemmed from a study in the American Journal of Clinical Nutrition.1 The study was small, comprising only 23 subjects, and it was funded by the American Cocoa Research Institute. The abstract (summary) of the article, which is what most people read, stated that cocoa and chocolate, when added to a healthy diet, provided antioxidant benefits and increased the good HDL (high density lipoprotein) cholesterol. One antioxidant benefit was to impede the harmful, atherosclerosis-accelerating oxidation of LDL (low density lipoprotein cholesterol, the bad cholesterol). These were the findings that the media trumpeted.
But a closer look at the article wasn't quite as encouraging. The authors acknowledged that the beneficial effects from chocolate were small at best. "It is important to note that the clinical significance of these small differences in indexes of oxidation status remain to be clarified." Meaning that the small differences might have no significance at all. And regarding the so-called benefits of increasing HDL, these weren't significant, as the researchers noted: "the cocoa-chocolate diet had neutral effects on lipids and lipoproteins."
"I'd certainly like to believe that chocolate is good for me. And why not? Even Andrew Weil says so."
In fact, as if anticipating that this study might be over-hyped, the journal headed the issue with an editorial to put the findings in perspective. In "How good is chocolate?" nutrition expert Paul Nestel noted that plants supply many thousands of healthful substances to the human diet. It is well known that soy, grapes, tea, onions, apples, citrus and many others are rich sources of antioxidants, so it's not surprising that cocoa contains an antioxidant, too. How important is the antioxidant in chocolate? Nestel questioned the importance of chocolate's modest effects on LDL oxidation. He further asked, "Given that there are thousands of flavonoids in the foods that we eat ... should each new finding be greeted as an encouragement to eat that particular source because it contains a special flavonoid?" 2
"Unfortunately for chocolate lovers, chocolate's high content of stearic acid puts it in the same category of risk of coronary disease as meat and butter -- i.e., pathogenic!" -- American Journal of Clinical Nutrition
Also not mentioned was that chocolate contains a high amount of stearic acid, a saturated fat, and saturated fats are directly linked to elevated LDL cholesterol levels and to increased risks of coronary artery disease and coronary death. Chocolate supporters claim that stearic acid isn't like other saturated fats. Yet, in the Nurses' Health Study Involving more than 80,000 women over 14 years, the saturated fat in chocolate was shown to increase the risk of coronary heart disease by as much or even more than other, proven-harmful saturated fats.3
Stearic acid also appears to reduce the protective HDL and may increase tendencies toward fibrin and plaque deposition in the development of atherosclerosis. Based on these and other findings, a 1999 editorial in the American Journal of Clinical Nutrition concluded: "Unfortunately for chocolate lovers, chocolate's high content of stearic acid puts it in the same category of risk of coronary disease as meat and butter -- i.e., pathogenic!"4
Let's put chocolate's "benefits" into perspective. First, you can get similar antioxidants from almost any other plant-based foods. Vegetables, fruits, and whole grains are much better sources of antioxidants, and also contain many other healthful nutrients. And unlike chocolate, they won't increase your waistline with extra calories from sugar and fat.
Just three ounces of Toll House semi-sweet chocolate contain 420 calories, 210 (50%) from fat and 168 (40%) from sugar. And the saturated fat and simple sugar in chocolate are the kinds you want to avoid the most. Indeed, even if cocoa contains some healthful flavonoids, only 10% of the calories of Toll House semi-sweet chocolate come from cocoa. The rest is junk.
Food industry-funded studies notwithstanding, the bottom line on chocolate is this: Chocolate is a terrific food, but it isn't a health food. Use chocolate -- dark chocolate, not milk chocolate -- in moderation. Dr. Stephen Sinatra, who is a cardiologist, a colleague, and also a chocolate lover, suggests one ounce of dark chocolate a few times a week. I can live with that.
One ounce of dark chocolate three times a week. Stephen Sinatra, M.D., cardiologist.
In fact, you can indulge yourself a lot more by using products and recipes that combine cocoa with healthier fats and sweeteners rather than manufactured chocolates. The food industry should work on this. Providing "healthy chocolate" made of cocoa and healthy ingredients would tap a big market of health-conscious chocolate lovers like me. Maybe then I could write a truly enthusiastic article about chocolate.
References 1. Wan, Y, Vinson, JA, Etherton, TD, et al. Effects of cocoa powder and dark chocolate on LDL oxidative susceptibility and prostaglandin concentrations in humans. American Journal of Clinical Nutrition, Nov. 2001;74:596-602. 2. Nestel, PJ. How good is chocolate? American Journal of Clinical Nutrition, Nov. 2001;74:563-4. 3. Hu, FB, Stamp, MJ, Manson, JE, et al. Dietary saturated fats and their food sources in relation to the risk of coronary heart disease in women. American Journal of Clinical Nutrition, Dec. 1999;70:1001-1008. 4. Connor, WE. Harbingers of coronary heart disease: dietary saturated fatty acids and cholesterol. Is chocolate benign because of its stearic acid content? American Journal of Clinical Nutrition, Dec. 1999;70:951-952.
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The homeopathic proving of chocolate by Jeremy Sherr
 My decision to prove chocolate was based mainly on clinical experience. Patients often reported adverse effects from eating chocolate, sometimes resulting in severe symptoms. The number of patients who were seriously addicted to chocolate was always impressive. It seemed that those desiring chocolate far exceeded any other food craving. These addictions were not so much a physical but rather an emotional phenomena. Chocolate is often used as a substitute for love, an idea often exploited by the emphasis on romantic themes in chocolate advertisements. In patients the desire often arose at times of emotional stress especially regarding relationships. Research has showed a connection between chocolate and enzymes produced when people fall in love. Chocolate addiction has become a serious problem in today's society. It is quite amazing to see the number of outlets where chocolate can be purchased. Every shop or garage carries a large supply, and Chocolate is often bought as a 'comforting treat' alongside other purchases. Chocolate has become a major feature of late 20th century culture. Another theme that seemed to emerge was the affinity between Chocolate and the circulatory/ hormonal systems. The need for Chocolate often appeared in connection with menses. Chocolate is known to contain many substances that affect the heart. It has been reported to cause heart failure in animals. Blood and heart relate to love, sharing the function of supplying warmth and nourishment, thereby supporting the idea of chocolate as a 'love substitute'. Having decided to prove chocolate, a major dilemma was choosing between chocolate in its current processed form, or as the Cocoa bean. There are arguments for both ideas. It is often desirable to prove purer substances rather then complex ones. On the other hand, the modern processed chocolate is the substance craved by so many, and therefore might contain other ingredients important to the proving, the sum of which may be more then the parts. In the end my decision was to prove the purest form of processed chocolate, in the hope that a proving of the cocoa bean would follow. This proving was undertaken concurrently with the proving of Hydrogen, in order to create a double blind trial. The effects were no less powerful, as the remedy had a profound effect on many of the provers. The duration of action was extremely prolonged, in some cases well over a year. One proving has been retained as a whole in order to preserve the remarkable theme that emerged. I have also included reports from chocoholics and of cases relating strongly to chocolate. No doubt many more reports and cases will lead to a further understanding in the future. Let us hope that this food, once used as currency and worshipped as food of the gods, and now such a common symbol of modern civilization, will provide us with another efficient agent for the healing of human kind. Jeremy Sherr 1993 |
Short history of chocolate Wikipediea & Murphy's Remedy guide
Native to lowland, tropical South America, cacao has been cultivated for at least three millennia in Central America and Mexico, with its earliest documented use around 1100 BC. The majority of the Mesoamerican peoples made chocolate beverages, including the Maya and Aztecs.
Chocolate has been used as a drink for nearly all of its history. The earliest record of using chocolate dates back before the Olmec. In November 2007, archaeologists reported finding evidence of the oldest known cultivation and use of cacao at a site in Puerto Escondido, Honduras, dating from about 1100 to 1400 BC. The residues found and the kind of vessel they were found in indicate that the initial use of cacao was not simply as a beverage, but the white pulp around the cacao beans was likely used as a source of fermentable sugars for an alcoholic drink. The Maya civilization grew cacao trees in their backyard, and used the cacao seeds it produced to make a frothy, bitter drink. Documents in Maya hieroglyphs stated that chocolate was used for ceremonial purposes, in addition to everyday life. The chocolate residue found in an early ancient Maya pot in Río Azul, Guatemala, suggests that Maya were drinking chocolate around 400 AD. In the New World, chocolate was consumed in a bitter, spicy drink called xocoatl, and was often flavored with vanilla, chile pepper, and achiote (known today as annatto). Xocoatl was believed to fight fatigue, a belief that is probably attributable to the theobromine content. Chocolate was also an important luxury good throughout pre-Columbian Mesoamerica, and cacao beans were often used as currency. For example, the Aztecs used a system in which one turkey cost one hundred cacao beans and one fresh avocado was worth three beans. South American and European cultures have used cocoa to treat diarrhea for hundreds of years. All of the areas that were conquered by the Azetcs that grew cacao beans were ordered to pay them as a tax, or as the Aztecs called it, a "tribute".
Until the 16th century, no European had ever heard of the popular drink from the Central and South American peoples. It was not until the Spanish conquest of the Aztecs that chocolate could be imported to Europe, where it quickly became a court favorite. To keep up with the high demand for this new drink, Spanish armies began enslaving Mesoamericans to produce cacao. Even with cacao harvesting becoming a regular business, only royalty and the well-connected could afford to drink this expensive import. Before long, the Spanish began growing cacao beans on plantations, and using an African workforce to help manage them. The situation was different in England. Put simply, anyone with money could buy it. The first chocolate house opened in London in 1657. In 1689, noted physician and collector Hans Sloane developed a milk chocolate drink in Jamaica which was initially used by apothecaries, but later sold to the Cadbury brothers.
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PHARMACY - Choc. Chocolate. Cocoa. Theobroma cocoa. Theobroma cacao. N. O. Sterculiaceae. Tribe, Buettnerieae. Tropical America. Trituration of the seeds. Historical dose: Trituration and all potencies, high and low. Planets: Moon.
HERBAL HISTORY - Theobroma is Greek for "Food of the Gods". Mayan Indian legend has it that the cocoa tree was a gift from the gods. The Mayas believed the drink made from the cocoa seeds would nourish them after death. The Aztecs believed cocoa would relieve their fatigue and stimulate their mental and psychic abilities.
The Spanish invaders were surprised to find that the cocoa beans were valued more than any other substance, even more than gold. The Aztecs used a chocolate drink as a base in many of their medicinal formulas. The Aztec nobility used the chocolate drink favored with vanilla and spices as a pleasurable drink. The main ingredients of chocolate are caffeine, phenylethylamine, theobromine and theophylline. Feeding with waste Chocolate led to fatal poisoning in calves. The animals showed excitement, stared about in all directions, walked with exaggerated strides and had convulsions. One calf died, possibly from heart failure.
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The Homeopathic mental & emotional sides of chocolate
Sankaran: Chocolate is a remedy of the "drug" group and of the sycotic miasm. The main feeling in Chocolate is the want of warmth and affection. There is a need for contact in the Chocolate person.
It is the feeling of a child who was separated from her mother too early, while the need to suck at her mother's breast was still very strong. As a result the person feels forsaken, isolated and estranged from her family. Being separated from her mother makes her feel as if she is separated from her world.
The situational Materia Medica of Chocolate is one where the mother is a working woman. She breast-feeds the child for the initial few months and then weans her away for her convenience.
After giving her warmth and affection initially, she shows the child her thorny side by turning her back towards her like a hedgehog; as a result, the child feels completely forsaken. She is anxious about the future and has a fear of being injured. She feels like a gypsy who has to search for food every time she is hungry. The child continues to crave for the love and the contact of her mother that she misses so badly.
Murphy: HOMEOPATHIC -- Cured symptoms at two weeks: Scalp warm and itch. Back of neck itchy. Under axilla itchy. Skin dry and rough. Gums bleeding while cleaning teeth. Poor memory. Ache in big toe joints. Vivid and prolonged dreams. Mind rushing and jumping from one thing to another. Unease and discomfort with men. Catarrhal congestion in head. Catarrhal deafness ameliorated when ears pop. Startled by sudden noises. Dreams of fire. Skin burns easily. Irritability. Desire for chocolate and ice cream. Anxiety before meeting people.
MIND - Apprehensive about the shift in consciousness and nervous someone would notice. Attitude good, feel calm and philosophical about things. Religious like feeling. Self-conscious, anxious and vulnerable as if being watched. Anxiety that something would happen. Felt open and vulnerable. Fear of accidents, cars, being attacked. Fear of dogs. Fear of something happening. Paranoid. Anxiety about health. Difficult to concentrate. Aversion to writing.
Feels panicky about work things to do. Felt rejected and oversensitive. Hid away from the world, feels life would fall apart. Felt totally isolated and averse to company. Estranged himself from his family and friends. Feeling like he doesn't belong in a crowd. Unsociable, averse company and conversation. Desire to be alone evening. Grief and despair. Have lost interest in husband, feels totally indifferent. Feels irritable. Sarcastic, mocking people, aggressive in a joking way. Humorless, intolerant, almost cruel. Selfish, impatient and intolerant.
Moods changeable. Emotional highs and lows, Very depressed. Activity alternating with lethargy. Weepy during menses, took everything to heart. More sensitive to music. Slow mind, has to think before answering questions. Lack of concentration. Reading is impossible. Forgetful, absent minded. Nervous and stuttering. Jumping from subject to subject while speaking. Mistakes in writing. Mind is repeating the same things over and over.
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And what about the Rose?
In addition to being a beautiful and aromatic flower, the rose is also beneficial as remedies for several disorders. The leaves as well as the petals of the rose plant provide a comforting effect and if ingested as a tea, can diminish body temperature during high fevers. The tea prepared with rose petals and leaves is also effective in cleansing toxins and heat from the body, particularly when they give rise to rashes on the skin and inflammatory (swelling and irritation) problems. Several researched have shown that the rose also possesses properties that increases the body's immunity and helps to restrict all kinds of infections from becoming larger problems. This is possible owing to the rose's cleansing or purification properties.
Infusion prepared with rose petals may be used to alleviate cold and flu symptoms. At the same time, the infusion is effective in treating sore throats, runny nose as well as congested bronchial tracts. On the other hand, infusion or syrup prepared with rose hips is beneficial in reinforcing the lungs to combat all kinds of infections and is especially useful for those who suffer from chest problems. At the same time, roses are also effective in combating infections in the digestive system and restoring the normal and essential bacteria in the intestines. The petals and seeds of the rose have a diuretic effect and are beneficial in relieving excessive fluids from the urinary bladder. This way, they also help in getting rid of the waste and toxic substances in the body through the kidneys. Hence, rose is also considered to be an effective cleanser and purifier.
Like the rose hips, the petals of the rose flowers also have numerous remedial uses. For instance, the rose petals are effective in relieving congestion in the female reproductive system. In addition, the rose petals may also be used to treat the excessive accumulation of fluid in the urinary tract and thereby alleviate pains and, in women, heavy periods. Physicians also recommend the use of rose petals to treat erratic menstrual periods, infertility as well as to perk up sexual desire in individuals.
Infusion prepared from the rose petals acts as a useful astringent and is effective for treating diarrhea, enteritis and dysentery. It may be noted here that tea prepared from rose petals may be used as a laxative to clear bowel movement. At the same time, the rose petal tea is also an effective medication for the liver and enhances flow of bile, invigorates as well as purifies the liver and the gallbladder. It also helps in alleviating problems related with lethargic liver like headaches and constipation.
Rose hips as well as the petals of the rose flowers possess inspiring as well as reconditioning affects on the nervous system. They are also capable of alleviating the problems of insomnia, do away with depression, drive out fatigue and also offer comfort in conditions such as tetchiness.
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