| JOIN OUR LIST |
I am interested in starting a book club were we would read a book relating to yoga or spirituality.
If this is something you are interested in please click on the link above |
| Blossoming into 2009 |
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This year why not make some resolutions that will stick?
Take the following 7 areas and contemplate 2 or 3 changes that would improve your life. Write them down and every morning for one year read them aloud, ask the universe to hear your mantra and then release your wish. Practice non-attachment to the outcome and believe that the universe wants you to succeed.
1. Health
2. Career
3.Relationship/Family
4. Financial
5. Free time
6. Personal Growth
7. Community
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| Holiday Hours |
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Closed:
December 24th, 25th & 26th
Closed:
December 31st & Jan. 1st
Saturday Dec. 27
9:00am only
Friday Jan. 2nd
9:30 only
Saturday Jan. 3
9:00 only
Pick up a schedule at the studio of download it from our webiste.
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Greetings!
I hope everyone had a festive thanksgiving. I would like to thank everyone who participated in our Thanksgiving class. What a fabulous turnout-23 people! We raised $200 for the Manchester Food bank and 4 big bags of groceries. Honoring our bodies and giving to those in need, what a great way to start our holiday season. I hope more of you can join us next year as we continue this tradition.
During this time of year it is so easy to get bogged down with all the materialism and our to-do list. Making yoga a regular part of your routine will help reduce stress and remind you what is truly important this time of year.
By practicing mindfulness we can enjoy the holiday season and savor the time with friends and family, Instead of going to the mall looking for that "perfect" gift why not give the gift of yourself; visit a lonely neighbor, help a friend whose to-do list is even longer than yours, babysit so that Mom can get out by herself or volunteer at your favorite charity.
Delight in the smells, the lights and the laughter and always remember to breathe.
I wish you and yours a truly uplifting holiday!
Peace,
Elizabeth |
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| Snow cancellation policy |
It snowed on Sunday!
Remember when you were a kid and snow meant no school. You would pray and pray that enough snow would stick so that school would be cancelled. You put off studying for that test and doing your homework. Now snow means shoveling out our cars and dealing with traffic. UGH!
That brings me to our snow cancellation policy.
If the town of Hooksett calls off school we will be closed. If it snows in the afternoon we will cancel if SNU cancels evening classes.
But, what if it snows in the morning and by 4 the roads are clear? Then we will have evening classes.
Remember safety first.
If you are not sure please call the studio or visit the website, our hours of operation will be posted.
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| Riverflow Yoga gift certificates available now! |
| Wide-Legged Standing Forward Bend |
prasarita padottanasana
This semi-inverted pose boosts circulation to the upper body and brain, soothing the nervous system and easing stress. It offers the opportunity to explore the harmonious, clear-headed quality of sattwa or balanced energy. Making it the perfect pose for the holidays.
When you are feeling really frayed, find a quiet space and stand with your feet 3ft apart and parallel to each other. Take a deep inhalation, lifting your chest. Exhale, folding forward, placing your hand on the floor on either side of your head. Release your neck to allow your head to drop. Hold for 10 deep breaths. Hinging from your hips, come up slowly. relax. |
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I would like to take this time to thank each and everyone of you for making 2008 the year my dream came true. I am overwhelmed with gratitude and love for Chris, without him Riverflow Yoga may still be a dream. For all my friends who helped make the studio what is today, thank-you for your time and effort. Tim, if it weren't for you and your vision, god only knows what the studio would look like! I am so thankful to the universe for sending Denise, Taryn and Lisa into my life and studio. They are wonderful women and incredible teachers.
I have meet so many new and wonderful people this year. To you the members, a thousand thank-yous. Your generosity of spirit inspires me. Thank-you for your kindness, support and encouragement.
I believe profoundly in the power of possibility and positive thinking. I hope you do too and that all your dreams and hopes are realized in the new year.
God Bless,
Elizabeth
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