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IN THIS ISSUE
Schedule Changes
Meet Denise
Dates to Remember
QUICK LINKS
 
 
Comments? Questions?        I would love to hear from you.
Contact me at
Schedule Changes starting 9/2
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  • Thursdays @ 6am*
  • Sundays @ 4pm
  • Wednesdays @ 6pm Intermediate
  • Tuesdays @ 8:30am
  • Prenatal: Tuesday @ 4:30 NEW!
  • Yoga Core Express Fridays @ 7am NEW! (45 minutes long)

*classes are multi-level  unnless otherwise noted.

 

Monthly unlimited for $85! 

Issue: # 1 August/2008
 

Hello and Welcome to our first monthly newsletter!  In the months to come I will be sending out this newsletter with schedule changes, studio happenings, member profiles, pose breakdowns, inspirational quotes and anything else that the universe sends my way.
 
I can't believe we have already been open 4 months and that summer is almost over. I want to thank you all for making the studio a dream come true for me. Your kindness and generosity of spirit has brought me much joy. 
 
Please join me in welcoming  Denise and Taryn to the studio.  I am so excited to have these awesome and creative teachers as part of the Riverflow family.  This month we are featuring Denise, look for Taryn's profile in next months newsletter.
 
The fall is bringing many exciting happenings to our studio.  The new fall schedule will roll out September 2nd with more classes and different times.  Join me on Friday mornings for Yoga Core Express, challenge yourself with Denise's new intermediate Wednesday night class or unwind after a hectic week with Taryn's Sunday afternoon class. 
 
Also, starting this September, we will be offering monthly unlimited for $85.   
 
On Saturday September 20, I will be participating in The Global Mala Project. Learn more at www.yogacaps.net
 
Save the date: Our open house is Saturday 9/27.  I will give you all the details in the next newsletter but it is shaping up to be an incredible time!
 
See you in class!
 
Namaste,
Elizabeth
New Yoga Teacher
 
Meet Denise Holt

Denise

Denise has been practicing yoga for 8 years and has been teaching  since 2004 when she received her 200-hour RYT certification.  She  invites students to bring a sense of humor and curiosity to their practice, and encourages them to challenge their strengths and accept  their limitations with equal grace.  Her classes blend elements of  conscious breathing and  core strength,  with alignment-based posture  flows  and restorative relaxation.

Dates to Remember
 
sun saluteAugust Dates:
 
Labor Day Hours:
Closed Sat 8/30 & Monday 9/1
 
SCHEDULE CHANGE
Saturday 8/23 9:00 class only
 
Thai Massage
Workshop
Friday 8/22-Sunday 8/24
Join Mariko Huette and learn how to perform a traditional Thai massage
Learn more @ www.jynba.com
 

Traditional Thai Massage: The giver uses hands, feet , arms and legs to guide the recipient through a series of stretches taken from yoga poses,using breath work, gentle rocking and compression. Unlike common western techniques, the session takes place on a mat and the recipient remains fully clothed.
 
Before closing, I would like to take this time to thank Michelle and Donna for all their help.  I couldn't have done it without you!
 
Sincerely,
 
Elizabeth
mala project 

Special Offer

 
Bring a friend to class
You both receive the class for free 
Offer Expires: October 1, 2008
Please mention this coupon to receive offer