Peace Begins With Me
   Ideas and Inspiration
January 2009
Issue #13
Greetings!

Happy New Year!

We are entering a time of change. Much of what we have taken for granted is undergoing change and transformation. We can respond to the change with fear and trepidation or we can respond with enthusiasm and innovation.  In the first article,
Yes We Can, I offer ideas and strategies to assist in responding to change with grace and ease.

The second article is a continuation of my intention to share relevant excerpts from Peace Begins With Me. This month  I share the strategy of 'Building Trust' as one way of feeding the positive wolf. Having trust is an essential tool for managing change successfully.

I wish you and your loved ones much success and joy in this New Year, and may there be a substantial growth in peace in our hearts, homes, and communities in 2009.
 
Ted
Yes We Can
Ideas to Manage Change
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We are entering a new era. After years of steady and predictable growth we appear to be in a time of substantial change. The health of the world's financial institutions are no longer as robust as they once were. Companies like General Motors that have formed the foundation of our modern society are at risk of foreclosure. Even our housing market, which has witnessed phenomenal growth in both value and number of units built, is in a time of stagnation and regression. Much of what we have relied on for our wealth and security no longer seems as solid and secure as it once was.

How we respond to the unpredictability of change is key to our happiness and future success.
It is not uncommon to respond to change with fear and trepidation. Many respond to the change by resisting the change. A better response might be to identify strategies to enable us to move through change with grace and ease rather than fear and resentment.

Below are a number of ideas and strategies that might assist you in moving through this period of change more successfully:

1.    Accept the change. Resisting the change will not alter the course or the speed of change. It will however alter us into individuals who are angry and resentful. Successful people not only accept the change, they embrace the change. They see change as an ally rather than an adversary. Change can be a catalyst for growth and innovation. It can create the openings and opportunities needed to enable us to re-create our life and our society in better and healthier ways.

2.    Participate in the change process. Research informs us that those who participate as an active agent in change are healthier and happier than those who sit back and wait for others to decide how to respond to the change. Look for ways you can participate in creating new ideas and actions during this time of transformation. Look for opportunities to use the transformational power of change to create a better world. Become a 'creator' rather than a 'reactor'.

3.    Focus your attention on the opportunities. Look for the openings that change provides. A number of years ago I worked with an individual who was involved in professional car racing. This individual shared with me what race car drivers do in the event their car goes out of control. He explained the driver "looks for an opening in the field of cars". By doing so, the car moves toward the opening. Most people look at the walls or obstacles. By doing so, they move toward the walls or drive into the obstacles. His advise, based upon years of experience with race car drivers, is to "look where you want to go".

4.    Be positive. President-Elect Barack Obama has it right when he says, "Yes we can." We can do this! Obama's positive attitude is in keeping with the ancient wisdom that says - "Those who think they can and those who think they can't are both right." Focus on changing your reaction to change. How you respond to change is key to your success. Viktor Frankl, author of Man's Search for Meaning states, "When we are no longer able to change a situation, we are challenged to change ourselves."
Move into the change with optimism.

5.    Build collaborative relationships. Research indicates that what keeps people safe is dependent upon the number of relationships a person has. The greater the number of relationships, the safer an individual is. The fewer relationships an individual has, the more vulnerable the individual is. Thus, during times of upheaval and uncertainty it is important to invest time and energy into building relationships. Every successful business knows that innovation is essential to its survival. They also know that the more individuals who participate in generating solutions the more likely a successful outcome will be achieved. A group IQ is higher than an individual IQ.

As I enter into this time of change and uncertainty I follow the advise I found on a bumper sticker I once saw. It stated, 'The best way to predict the future is to create it.'

I look forward to participating with you in creating a happier and healthier community where we all will experience peace and joy.


Choosing peace.

Ted
Building Trust
Excerpts from Peace Begins With Me
Another powerful tool to increase your experience of peace and joy is trust. I discovered an inverse relationship exists between trust and fear. Whenever I experience high fear I notice my trust is low. As I increase my trust, the fear diminishes. This tool is about reducing fear by increasing trust. The ability to trust enhances my capacity to experience peace and joy.

As part of their training novice Buddhists are required to beg for their food. They are given an empty bowl and instructed to find their daily meal. The purpose of this ritual is to assist the young Buddhist in developing trust. When first beginning the young Buddhist is usually filled with fear. He imagines his bowl will stay empty and he'll go hungry. As the novice engages in this exercise he discovers his bowl gets filled. Each day through the kindness of strangers, his belly gets fed. Over time the young Buddhist comes to trust the universe, the abundance of life, and the care of others. By developing trust he is freed to live in the present.

Now that I understand the relationship between fear and trust I intentionally build my trust. One way I do this is by reminding myself of the things I trust each morning as I start my day. On the wall in my bedroom is a list of affirmations. While dressing, I read my list and commit to trusting myself, trusting others, and trusting a higher power. The following are examples of affirmations I regularly use:
I trust whatever happens to me today is for my highest good.
I trust I will find a solution.
I trust I will choose the solution that does the most good.
I trust I have enough time, energy, and money to accomplish my goals.
I am creative and adaptable.

Taken from Peace Begins With Me PP. 153 - 155.
Words of Wisdom
What lies behind us and what lies before us
are small matters compared to what lies within us.

--Ralph Waldo Emerson

Thank you for sharing these few moments with me. I hope they offer you inspiration, heart, and hope for the future. Together, we can make our world more peaceful.

If you have questions or comments, I would be delighted to hear from you. You can email me at tjkuntz@axion.net

 Sincerely,
 
Ted Kuntz
Author, Peace Begins With Me
In This Issue
Yes We Can
Building Trust
Words of Wisdom

Begin 2009 in peace.

Purchase
Peace Begins With Me





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